by Forest Vance, Master of Science in Human Movement, Over 40 Training Specalist
*Have you heard about Bodyweight Beast Building? Click the link to check it out, and see what everyone is raving about: https://forestvance.lpages.co/bodyweight-beast-2022/
The push up is one of the best upper body exercises around.
And although it's a basic movement, most people do it wrong!
In today's video, I have simple tip to help you do more push ups, while at the same time making the exercise safer and more effective: