We have been fortunate to have served the Sacramento, CA community since 2006, when my wife and I made our cross-country move, but now we're back in Kansas City.
I was no stranger to intense training during my time in the NFL, but after retiring I had to make some changes. I adopted a healthier diet, incorporated kettlebells as part of my regular workout routine, and got rid of all unhealthy habits. All of this hard work paid off – I ended up losing 70 pounds in no time!
My experience completely changed my life and since then I've used these strategies to help others reach their fitness goals. With our newest location at 300 NW Victoria Drive, Lee's Summit residents too can benefit from personalized coaching backed by decades of success stories.