Warrior Shred: Yoga for Fat Loss and Recovery

My first real experience with yoga came during the offseason program with the Green Bay Packers in 2004. I’ll be honest—I wasn’t sure what to make of it at first. But after a few sessions, I could feel the difference. My body was recovering faster, my core was getting stronger, and I was able to push myself harder during training. Fast forward a few years, and yoga has become one of my go-to tools for staying lean, strong, and energized—no matter what life throws my way.

Over the years, I’ve studied how movement, muscle balance, and recovery play a huge role in fat loss, performance, and aging well. I even went back to school, earning a Master of Science in Human Movement and specializing in Corrective Exercise. I also became a 200-hour Registered Yoga Teacher to combine everything I’ve learned into a system that works for guys and gals who want to lose fat, build strength, and feel 10 years younger.

Here’s the thing: most people know they need to work on their recovery, strengthen their core, and stretch more—but they don’t know where to start or don’t think they have time. That’s why I created programs like my Warrior Shred Yoga series. It’s designed to help you torch calories, strengthen your core, and turn back the clock—while also improving recovery so you can bounce back faster and keep crushing it.

If you’re ready to lose the extra pounds, build a stronger core, and feel younger, this could be exactly what you need. Whether you’re hitting the gym, running after your kids, or just trying to stay ahead of Father Time, a little focused work on recovery and mobility can make a huge difference.

So let’s get started—you’ve got nothing to lose (except the extra weight) and everything to gain.

Here's how it works:

Once per week, on Wednesday evenings, we'll meet in person at my 208 SE 2nd Street Studio, from 630 to 715 pm.
We kick the program off on Wednesday, January 15th. We'll meet again on January 22nd, January 29th, February 5th, February 12th, February 19th and February 26th.
This special program is open to ALL - current and new clients alike!

Typical in-person yoga we have done in the past has run about $20 per class. But we wanted to make this program affordable for as many people as possible.

So we're not pricing the program at $140... you can sign up now today for just $99 for the full seven workout series.

I’m doing something unprecedented for anyone who acts fast! When you sign up for the Yoga for Loss and Recovery Program before December 31, 2024 (or until spaces fill—we have about 10 spots available), you’ll get FREE admission to my 14-Day Winter Arc Challenge!

This is a $99 value, making it a two-for-one deal you can’t pass up.

Here’s what’s included:

Kettlebell Workouts at our facility located at 208 SE 2nd St. (4 SGPT workouts total - existing clients can use these as extra sessions too!)
A copy of my 21-Day Rapid Fat Loss Feed the Beast Meal Plan
Accountability and Motivation to stay on track and crush your goals

But remember, this offer is only available until December 31, 2024, or until all spots are gone. Don’t miss out—this is truly a no-brainer opportunity!

Brian Has Lost Weight, Increased Stamina, Gained Muscle, and Most Importantly Has Started To Feel Healthy Again!

“Within one month of participating in Forest’s training program, I have lost weight, increased my stamina, lost body fat, added muscle tone, and started to feel healthy for the first time in over a year.The transformation to a healthier, fit lifestyle in such a short time frame has made me a strong advocate of Forest’s training program.Thank you Forest!”

-Brian G

Kristin Feels Better And Stronger Than Ever

“At the beginning of 2009 I injured my shoulder at work.After a year off work, two surgeries, and countless hours of Physical Therapy I returned to work. At that time I decided it would be in the best interest of my mind, body, and spirit to maintain some level of physical fitness in an attempt to avoid future injury/re-injury. So I went to my local gym, expecting to continue the exercises PT recommended for me. What I got was so much more…Forest Vance!!
In March of 2010 I started training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing. People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have met Forest. One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”

-Kristin G

QUESTION: Do I have to commit to the whole series, or can I attend on a drop-in basis?

ANSWER: This is a special, one-time program that we are running for a limited time frame! You sign up for the whole series.

Dates we will meet for this program are:

January 15th
January 22nd
January 29th
February 5th
February 12th
February 19th
February 26th

QUESTION: Hi Forest, what time are you thinking about doing this?

ANSWER: We will be meeting from 630 - 715 pm on Wednesday evenings.

QUESTION: What if I miss a session, how can we make it up?

ANSWER: We've "built that in" to the pricing. Originally, we were actually going to make this a 6 week program, but as we know that people occasionally end up having to miss for various reasons, we decided to make it 7 weeks, and keep the price the same. If you make all 7 sessions, the session rate works out to $14.14. If you make 6 of the sessions, the session rate works out to $16.50. If you make 5 of the sessions, the session rate works out to $19.80. If you have to miss more than 2 of the scheduled sessions in the series, it might be best to look at another one of our program options.

Lose Fat, Build Strength, and Feel 10 Years Younger

Warrior Shred: Yoga for Fat Loss and Recovery

Kicks Off Wednesday, January 15th 2024 @ FVT Warrior Wellness - Lee's Summit

If you said yes to any of these, keep reading—I’ve got something that can help you do it all.

Warrior Shred: Yoga for Fat Loss and Recovery

FAST ACTION BONUS - 14 DAY WINTER ARC CHALLENGE

Check Out What Some of Our Clients Have to Say About Working With Us:

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