**Brand New for July 2025**
Lose 8-10 Pounds in 28 Days - In Just 20 Minutes a Day With a Single Kettlebell
Introducing Viking Valor 2.0: Thor’s Hammer EMOM Challenge – a brand-new 28-day conditioning plan built to torch fat, build strength, and trigger all-day afterburn — using fast-paced EMOM workouts and just one kettlebell.
Centuries ago, Viking warriors built their bodies through battle, grit, and survival — not treadmills and elliptical machines.
They carved muscle rowing across stormy seas.
They forged strength swinging axes, hauling gear, and clashing with enemies.
They moved with power, purpose, and relentless endurance — all without spending hours “working out.”
Now it’s your turn.
I've created a brand-new 28-day kettlebell conditioning plan built to build strength, trigger up to 24 hours of post-workout calorie burn, and help you lose 8-10 pounds in 28 days.
Each session is short, intense, and modeled after the pace and punishment of Norse warfare —
just 20 minutes a day, using a single kettlebell.
Now introducing...
Viking Valor 2.0: Thor’s Hammer EMOM Challenge
Forged in the fire of Norse warrior tradition, this 4-week EMOM-style kettlebell challenge is built to build lean muscle, boost endurance, and help you lose 8-10 pounds — all in just 20 minutes a day with a single kettlebell.
WHY EMOM?
The EMOM format is simple — but brutally effective. You perform a set number of reps at the start of every minute, then rest for the remainder of the minute. When the next minute hits, you go again. And again. And again.
This style of training does a few powerful things:
- Cranks up the intensity fast — no wasted time, no coasting
- Maximizes fat-burning through elevated heart rate + smart pacing
- Triggers the “afterburn effect” (EPOC), so your body keeps torching calories for up to 24 hours after the workout ends
- Builds strength and cardio capacity at the same time — no need to separate the two
WHY ONLY ONE KETTLEBELL?
These workouts are strategically programmed so that:
- One well-chosen kettlebell (we’ll show you how to pick the right one) can deliver full-body strength, cardio, and core training in a single session
- You get compound, functional movement that mimics the real-world training demands of ancient warriors — think swings, cleans, thrusters, lunges, and rows
- Your body gets stronger, leaner, and better conditioned without the wear and tear of traditional workouts
WHAT YOU GET
- 28-Day EMOM Training Plan – New kettlebell workouts each day using the "Every Minute on the Minute" format for max intensity and fat burn
- Boosted Metabolism – Burn calories for up to 24 hours after each session with the EMOM afterburn effect
- Functional Strength & Endurance – Improve strength, stamina, and mental toughness in less than 30 minutes per day
- Follow-Along Walkthrough Videos – Learn perfect form, pacing, and technique with Forest coaching you through every workout
- Designed for 40+ Athletes – Joint-friendly, modifiable, and proven effective for men and women over 40
Bonus #1 - "Viking Meal Plan Reloaded" (14-day metabolic reset)
Fuel your workouts like a modern-day warrior with this no-nonsense, bro-diet-style meal plan — reimagined through a Viking lens.
You’ll get:
- Simple, high-protein meals made from whole foods — no counting calories or fancy tracking apps required
- One-ingredient-per-macro structure (think: meat, rice, veggies) for fast prep and serious results
- Fat-burning, muscle-building meal timing strategies to boost energy and keep cravings in check
Bonus #2 - Valkyrie Mobility Series (Perform + Recover Bodyweight Mobility)
The Valkyrie Mobility Series delivers quick, effective bodyweight mobility flows designed to reduce pain, improve flexibility, and speed recovery — all in just 10 minutes a day.
You’ll get:
- Easy-to-follow, warrior-tested mobility routines to unlock stiff hips, tight shoulders, and aching knees
- Flows you can use as warm-ups, cool-downs, or stand-alone recovery sessions
- Joint-friendly movement sequences tailored for active adults 40+
- Enhanced performance, reduced soreness, and faster bounce-back between intense workouts
Bonus #3 – Mjölnir Core Smash (Fire Up Your Core)
This bonus ab program is designed to forge a rock-solid midsection worthy of Thor himself. With high-intensity kettlebell and bodyweight core finishers, you'll build functional strength, improve posture, and carve out serious definition.
You’ll get:
- Fast, high-impact core workouts (10–15 minutes) to stack onto any session
- Kettlebell and bodyweight movements that hit deep stabilizers and build real-world strength
- Rotational, anti-rotation, and dynamic core training for total trunk dominance
- Bonus EMOM-style finishers to fire up your metabolism and crush your core
Bonus #4 - Ultimate KB Challenge Workouts
33 Fast, Fat-Burning Kettlebell Workouts You Can Do Anytime, Anywhere
No time? No problem. This bonus gives you 33 of my best kettlebell sessions — each one under 20 minutes and designed to deliver maximum results with minimal equipment.
You’ll get:
- Plug-and-play workouts for fat loss, strength, and conditioning
- Zero guesswork — just grab a bell and go
- Perfect for travel days, off-plan sessions, or post-challenge maintenance
- Mix and match with Viking Valor 2.0 or use on their own
This is your personal arsenal of high-impact workouts — ready whenever you are.
Order Now
If you trained with me at my studio, you'd pay between $300–$800 per month.
But with Viking Valor 2.0: Thor’s Hammer EMOM Challenge, you’re getting a full 4-week warrior training plan — complete with workouts, follow-along videos, a Viking-style nutrition guide, and three powerful bonuses — all for just $47 $29 (One-Time Payment – No Recurring Fees).
This challenge begins Monday, July 28th, and spots are filling fast.
If you’re ready to:
- Burn fat in less time
- Train like a warrior
- Reclaim your strength and stamina
Click the link below to join now — and lock in all three bonuses before they’re gone!
Just $47 $29 when you order right now today
Check Out What a Few of My Clients Have Said About Training Programs I've Created Like This One
I was looking for new ways to condition myself ... and found it with this program!!
I will be using Forest's other programs especially for strength building!"
- Joel Robinson
I loved this program.
The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I enjoyed all the workouts and particularly loved the Bodyweight HITT Circuits. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"
- Carolyn Rudin
"Probably lost some weight, definitely got some muscles...
...but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"
- Maria Tverdostup
Personal, passionate and skilled.
Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!
- Ryan M
Awesome Workout!
Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!
- Clarissa
Feels so great!
The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!
- Mari
Frequently Asked Questions
Q: How many kettlebells will I need to perform these workouts?
A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.
Q: Are these workouts suitable for all ages and fitness levels?
YES! I have designed the program with this specifically in mind. The workouts are adjustable and can be modified for all different fitness levels!
Q: I have XYZ injury - can I still do these workouts?
It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.
30 Day, No-Questions-Asked, 100% Satisfaction Guarantee
I'm so confident that you'll absolutely love my guide once you get it, I'm going to do everything in my power today to make sure that you have no problems buying it right now.
I'm going to take all of the risk out of this transaction for you.
Order my guide right now today, and if you're not absolutely satisfied for whatever reason, contact me any time within the next 30 days of your purchase and I'll refund every dime of your money, quietly and promptly, no questions asked.
Order now
This challenge begins Monday, July 28th, and spots are filling fast.
If you’re ready to:
- Burn fat in less time
- Train like a warrior
- Reclaim your strength and stamina
Click the link below to join now — and lock in all three bonuses before they’re gone!
Just $47 $29 when you order right now today
Thanks, and take care -
– Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
KettlebellBasics.net
P.S. – Viking Valor 2.0 is designed to help you torch fat, gain lean muscle, and boost your overall fitness. Beyond just shredding fat and building strength, you’ll improve your endurance, boost your metabolism, and enhance your mobility. With just 3-4, 20-30 minute sessions per week, you’ll see real results and feel more energized, focused, and ready to take on whatever life throws at you!
PPS - You are backed by my iron-clad, no-questions-asked 30 day money-back guarantee. You can buy today with peace of mind and no risk!
Copyright 2025. FVT Publishing and Consulting, All Rights Reserved.
NOTE: This Kettlebell Challenge System and bonuses consist of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.