If you're stuck and can't seem to make progress towards your pull-up goals, odds are you're performing exercises that will NOT improve your ability to perform more pull-ups.
Exercises such as:
- Lat Pull Downs
- Band-Assisted Pull-Ups
- Machine-Assisted "Gravitron" Pull-Ups
Do NOT have much, if ANY, carry-over to actually helping you to do more pull-ups.
(Don't get me wrong - these are fine exercises in their own right, and I use them regularly in my programs!... it's just important to know they they are not necessarily going to help you do more pull-ups, if that is your goal.)
If you want to improve your pull-ups, here's what I recommend you try instead:
-> Operation Pull Up
It's a complete 28-day pull-up mastery system designed for people 40+ who want to go from zero to 20 flawless reps.
Here's how it's set up:
1 - You start at the right phase for YOUR current level. There are 6 progressive phases total — so whether you're just getting started or already cranking out a few reps, there's a clear starting point for you.
2 - You follow a simple day-by-day plan with follow-along videos and PDF guides — no guesswork, just a system that works.
I developed this program using the same progressive principles I've used with hundreds of clients to build pull-up strength the right way, layer by layer.
If you are looking to do more pull-ups, this is the most direct path I know of to get there.
However, this is your last chance to get the course at "original" pricing - after this, the price goes up.
Details and order now at the link below:
-> Operation Pull Up — 28-Day Pull-Up Mastery System
- Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist
KettlebellBasics.net