The Tactical "10-20-30" Kettlebell Method

Power Up Your Training with the January 2025 "Tactical Kettlebell 3-for-1 Bundle"

**Get THREE of my most effective kettlebell / bodyweight training programs—Mission: 100 Push-Ups, KettlebellBasics WODs - Tabata Challenge Edition, and Tactical 10-20-30 Kettlebell Method—for the price of one! These programs are the ultimate tools to help you build strength, burn fat, and sharpen your performance with minimal time and joint-friendly workouts. Whether you're mastering push-ups, torching fat with Tabata, or maximizing your results with the Tactical Method, this bundle is designed to deliver incredible results in just 28 days!**

Picture this: a small team of elite operatives in the field. Their mission demands not just mental sharpness but peak physical readiness. They don’t have access to fancy equipment, and time is limited. Yet, they consistently perform at the highest level, executing every task with precision, strength, and endurance.

How do they do it? Their secret isn’t hours in the gym or complicated routines. It’s about efficiency, intensity, and purpose. They rely on simple yet powerful tools and strategic training methods designed to maximize results in minimal time.

Here’s the good news: this approach isn’t just reserved for the elite. You, too, can harness the same principles to transform your body and build a fitness foundation that’s strong, resilient, and mission-ready. The Tactical "10-20-30" Kettlebell Method was inspired by this philosophy of precision training. It’s built for people like you—busy, determined, and ready to take control of their fitness without wasting time on ineffective workouts.

Imagine losing fat, gaining lean muscle, and boosting your endurance, all while training smarter, not harder. This revolutionary system combines the raw power of kettlebells with cutting-edge interval training science, giving you the tools to unlock your peak performance in just 20-30 minutes a day.

Whether you’re gearing up for your next challenge or simply want to feel unstoppable, the Tactical "10-20-30" Kettlebell Method will prepare you for whatever life throws your way. It’s time to sharpen your edge, redefine your limits, and step into your strongest self.

Now introducing...

This system is built for efficiency, intensity, and results. Inspired by the precision and effectiveness of tactical training, the 10-20-30 method cycles through strategic intervals of low, moderate, and high intensity to deliver maximum impact in minimal time.

It’s more than just a workout—it’s your roadmap to:

Burning up to 6.6 pounds of body fat
Gaining up to 5.9 pounds of lean muscle
Enhancing your endurance, strength, and overall readiness

Whether you’re a beginner or a seasoned athlete, the Tactical "10-20-30" Kettlebell Method adapts to meet your fitness level and goals. You’ll combine kettlebells, bodyweight exercises, and interval training for a time-efficient program that gets results.

Just $29 - This Week Only

This program is set up as a 28-day Challenge starting Monday, January 13th, 2025, giving you everything you need to see real results fast.

This is the COMPLETE program you need to see real results—faster, smarter, and without the wear and tear of traditional cardio.

In the past, we’ve charged between $79 and $99 for similar programs, and they’ve been worth every penny. Hundreds of people have achieved incredible results using these proven methods.

But I understand that times are different. You’re looking to get fit without breaking the bank, and I want to make sure you’re getting amazing value.

That’s why, when you sign up early, I’m offering the 10-20-30 Kettlebell Method for a one-time price of just $29.

No ongoing fees. No commitments. Just a one-time investment in your fitness and health.

I’m confident that once you try this program, you’ll see and feel the results—and you’ll be hooked!

Don’t wait—start your transformation today for just $29!

Ready to crush the ultimate push-up challenge? Mission: 100 Push-Ups is your step-by-step guide to mastering the push-up and building the strength, endurance, and grit to hit 100 reps. This powerful program includes progressive workouts, form-focused drills, and expert tips to help you unlock next-level upper-body power and stamina.

Whether you're starting from zero or looking to refine your skills, this plan is designed to meet you where you are and take you to warrior-level push-up performance.

This program is not available for sale anywhere else.

But when you purchase today, you’ll get Mission: 100 Push-Ups – along with exclusive bonuses – 100% FREE.

This offer is only available for a limited time – act now to grab it!.

Introducing a new-and-updated version of my 28-Day Kettlebell Tabata Challenge, a revolutionary program combining the fat-torching power of Tabata training with the full-body conditioning magic of kettlebells. This challenge is your ultimate shortcut to results—burn fat, build strength, and boost your endurance in record time.

Here’s what you get when you join today:

A Complete 28-Day Plan: Receive a detailed workout schedule delivered weekly, with NEW kettlebell Tabata workouts every single day. Say goodbye to boring routines and hello to progress you can see and feel!
Live Walk-Through Videos: We’ll break down every move, ensuring you master proper form while maximizing intensity for results.
Exclusive Motivation and Accountability: Join our private group to stay connected, motivated, and accountable. Share your wins, ask questions, and get cheered on every step of the way.
Proven Fat Loss and Conditioning: Each workout is designed to push you to the perfect intensity level, mirroring the science-backed results of Tabata's original research.

This program is not available for sale anywhere else.

But when you purchase today, you’ll get KettlebellBasics WODs - Tabata Challenge Edition – along with exclusive bonuses – 100% FREE.

This offer is only available for a limited time – act now to grab it!

Transform your body and your energy levels with 21-DAY EAT TO LOSE POWER PLAN – the fastest, easiest way to get you RESULTS... without counting calories, planning meals, or restricting favorite foods!

This all-new 21-day plan built around the most research-backed form of intermittent fasting to help you maximize fat loss, build lean muscle, and boost your metabolism.

It’s perfect for anyone looking to shed fat, gain energy, and perform at their peak.

This plan is not available for purchase anywhere else.

But I am including it – along with the 10-20-30 Kettlebell Method – 100% FREE when you purchase today.

This bonus is available for a limited time ONLY – grab it now before it’s gone!

Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it's almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the coaching...it is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!

-SY

I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the work outs, nutrition advice, and I am reaching my goals. Basically, I get to work out in my guest room where I don't have to worry about coming into contact with other gym members.

Forest and his team are super friendly, helpful, and for me, it's been an excellent experience. I strongly recommend this gym.

- Ted L

I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuing with FVT Training and yes, some days the work outs are challenging but after, you feel the benefits. I liked that I was able to have a one on one discussion with Forest about nutrition choices and calorie goals. Doing both workouts and nutrition has made a difference in my life and I signed up for another month of training. Enjoying my new journey. Thank you!

- Melanie S

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

REFERENCES

verywellhealth.com/kettlebell-workouts-older-adults-8756152 - "How Kettlebell Workouts Can Help You Get Fit at Any Age"
businessinsider.com/how-to-use-kettlebells-build-muscle-boost-cardio-athlete-tips-2024-7 - "Kettlebells Can Help You Gain Muscle and Cardio Fitness at the Same Time"
businessinsider.com/study-hiit-short-workouts-boost-fitness-longevity-stroke-survival-2024-8 - "The Case for HIIT: Why Short, Intense Workouts Are So Effective"
health.harvard.edu/heart-health/interval-training-a-shorter-more-enjoyable-workout - "Interval Training: A Shorter, More Enjoyable Workout"
science.ku.dk/english/press/news/2023/great-news-for-runners-improve-performance-while-easing-up-on-sprints - "Great News for Runners: Improve Performance While Easing Up on Sprints"

Tactical Edge Trio: 3-for-1 New Year Special

The Tactical "10-20-30" Kettlebell Method: Your Blueprint for Strength, Fat Loss, and Peak Performance in Just 28 Days

Burn Fat, Build Muscle, and Sharpen Your Edge in 3-4, 20-30 minute Kettlebell Workouts per Week

the Tactical "10-20-30" Kettlebell Method

Just $29 - This Week Only

TACTICAL EDGE TRIO BONUS #1 - MISSION: 100 PUSH-UPS – THE PATH FROM ZERO TO TRIPLE DIGITS

TACTICAL EDGE TRIO BONUS #2 - KETTLEBELL BASICS WODS "TABATA CHALLENGE" EDITION (new and updated for 2025)

TACTICAL EDGE TRIO bonus BONUS - 21-DAY EAT TO LOSE POWER PLAN

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REFERENCES