The Norwegian 4x4 Kettlebell Method

Bored with the same old cardio routines that feel like a dead end? Imagine a workout that not only shreds fat but also boosts your endurance—and does it without punishing your joints.

What if you could unlock extreme fat loss, build functional strength, and improve your fitness in a way that feels fresh and exciting every time?

It’s time to break free from the monotony, take control of your fitness, and achieve real, measurable results. Picture yourself boosting your VO2 max by 10-20%, shedding fat, and building strength—all in just 4 weeks, and without beating up your body.

No matter your age or fitness level, this program is your ticket to lasting transformation.

But let’s get into how it works…

Forest Vance here – former pro football player, HardStyle Kettlebell Expert, and someone who knows firsthand what it takes to transform your fitness and maintain it for life.

When I wrapped up my pro football career, I dropped over 60 pounds in just seven months. I was laser-focused and super-motivated during the weight loss phase. But once the weight came off, keeping it off was a whole different challenge.

Here’s the situation I found myself in: I was working at a big corporate gym as a personal trainer. After two years, I was offered a management position, and of course, I jumped at the opportunity!

At first, it was great—more responsibility, more respect, and a pay raise. But while my career was taking off, my health and fitness were slipping.

I was pulling 12-hour days, and my workouts started to feel stale. My results plateaued, and I felt like I was losing everything I’d worked so hard for.

That’s when I made a decision. I resolved to figure out a solution—not just for losing weight, but for maintaining my fitness long-term.

It wasn’t easy. There was trial and error, frustration, and even outright failure along the way. But through sheer necessity, I stumbled upon something that worked—a method I now call the Norwegian 4x4 Kettlebell Method.

This approach combined a very specific high-intensity cardiovascular training protocol with kettlebell exercises like swings, snatches, cleans, and more. These sessions pushed my endurance and strength to new levels, burned fat fast, and reignited my love for training.

In just 28 days, I dropped over 10 pounds and a full clothes size—and even better, I’ve maintained those results ever since.

Now, I want to share this method with you. After years of refining and perfecting what worked for me, I’ve built a comprehensive program to help you:

Introducing the Norwegian 4x4 Kettlebell Method!

This isn’t just about losing weight or getting in shape; it’s about boosting your VO2 max, shedding fat, and building functional strength—all while protecting your joints and improving your health for the long haul.

Now introducing...

This 28-day program is packed with kettlebell workouts specifically designed to boost your cardio endurance, accelerate fat loss, and transform your fitness.

With just 20-30 minutes, 3-4 times a week, you can achieve a 10-20% increase in your VO2 max and cardiovascular conditioning, while also torching fat and building functional strength—all without the risk of injuries or wear and tear that comes with traditional cardio methods like running.

We’ll focus on foundational kettlebell moves, blended with bodyweight exercises, and combine them into high-intensity circuit-style workouts that use a specific, science-backed interval protocol that will push you to your limits and deliver real results.

Here’s what you’ll get:

Detailed Workout Plans: Clear, written instructions spelling out exactly how to perform each workout.
Video Walkthroughs: Live demonstrations to help you master proper form and technique.
Exclusive Workshop: A full-length kettlebell basics workshop where I’ll guide you through learning and refining your form to maximize effectiveness and safety.

This program is designed to challenge you, improve your endurance, and help you burn fat fast—all while protecting your body and joints. Let’s get started!

Just $29 - This Week Only

This program is set up as a 28-day Challenge starting Monday, December 16th, 2024, giving you everything you need to see real results fast.

This is the COMPLETE program you need to see real results—faster, smarter, and without the wear and tear of traditional cardio.

In the past, we’ve charged between $79 and $99 for similar programs, and they’ve been worth every penny. Hundreds of people have achieved incredible results using these proven methods.

But I understand that times are different. You’re looking to get fit without breaking the bank, and I want to make sure you’re getting amazing value.

That’s why, for a limited time, I’m offering the Norwegian 4x4 Kettlebell Method for a one-time price of just $29.

No ongoing fees. No commitments. Just a one-time investment in your fitness and health.

This program includes everything you need to succeed:

28 days of high-intensity kettlebell workouts designed to boost your VO2 max, burn fat, and build strength.
Video walk-throughs to help you master proper form and technique.
Detailed workout plans so you know exactly what to do and how to do it.

I’m confident that once you try this program, you’ll see and feel the results—and you’ll be hooked!

Don’t wait—start your transformation today for just $29!

When you order right now today, I’m going to throw in my 6-week BODYWEIGHT BEAST BUILDING program 100% FREE!

You will unlock triple the strength, preserve joint health, and develop 7-10 pounds of lean, sculpted muscle – all using just your own bodyweight. Train HARD while being easy on your joints, so you can get amazing results at any age.

You’ll also discover:

Specific warm-ups to mentally and physically prepare you for high-intensity bodyweight workouts
Recovery sequences to speed up recovery and reduce aches and pains
Bodyweight-based strength workouts to gain slabs of lean mass AND shed body fat, keeping you athletic and mobile
Conditioning sessions to complement strength training for all-around fitness every day of the week
Detailed, easy-to-follow instructions for every workout – so you know exactly what to do on each training day
Video walkthroughs of each workout – so you can perfect your technique and progress at your own fitness level
Progression-based programming (NOT random “workout of the day” routines) for consistency and results
The most effective bodyweight exercises with challenging progressions to boost your strength-to-weight ratio
Alternative movements so you don’t have to grind through endless push-ups and squats
Bonus tips and tricks to enhance body awareness, perfect technique, and become a bodyweight training ninja
Practical methods like hill sprints, plyometrics, jump rope, and water running to shock your body and skyrocket results (optional with modifications provided – all you need is bodyweight, a suspension trainer, or pull-up bar)
Flexible workouts that can be done anytime, anywhere, in just 20-45 minutes

Normal price = $37 – it’s yours FREE when you order right now today!

FREE BONUS #3 - THE CORE KETTLEBELL CHALLENGE

For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it's almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the coaching...it is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!

-SY

I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the work outs, nutrition advice, and I am reaching my goals. Basically, I get to work out in my guest room where I don't have to worry about coming into contact with other gym members.

Forest and his team are super friendly, helpful, and for me, it's been an excellent experience. I strongly recommend this gym.

- Ted L

I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuing with FVT Training and yes, some days the work outs are challenging but after, you feel the benefits. I liked that I was able to have a one on one discussion with Forest about nutrition choices and calorie goals. Doing both workouts and nutrition has made a difference in my life and I signed up for another month of training. Enjoying my new journey. Thank you!

- Melanie S

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

the Norwegian 4x4 Kettlebell Method - NEW for December 2024:

Drop Up to 10 Pounds, Boost Your VO2 Max by 10-20%, and Build Functional Strength in Just 28 Days – All Without Beating Up Your Body, and Suitable for Any Age!

How to Boost Your VO2 Max by 10-20%, Burn Fat, and Build Functional Strength in Just 4 Weeks with Kettlebells

the Norwegian 4x4 Kettlebell Method

Just $29 - This Week Only

FREE BONUS #1 - BODYWEIGHT BEAST BUILDING

FREE BONUS 2 - THE ATHLETIC GAINZ DIET

Check Out What Some of Our Clients Have to Say About Working With Us:

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