Former Pro Football Player Reveals Newest 28-Day Kettlebell Fat Loss Challenge Specifically for Men and Women 40+:
Discover How to Drop Up to One Full Clothing Size in 28 days With Just 3 to 4, 20 to 30-Minute Kettlebell Workouts a Week — All While Saving Your Joints, and All Without Giving Up Your Favorite Foods!
"Early Bird" Pricing Ends In:
From the laptop of Forest Vance, kettlebell expert and over-40 specialist
Dear fellow kettlebell fan:
Have you tried various at-home training plans, but nothing really seems to 'click' and come together so that you can actually reach your goals?
Are time and motivation two of your biggest obstacles to getting the results you desire?
Do you realize that nutrition is also a huge aspect of the fat loss battle - but you struggle with consistency in finding a program that actually WORKS?
If you answered yes to any of these questions, you owe it to yourself to read this entire page.
My name is Forest Vance, and what I have to show you is so incredibly exciting that I had to sit down and type up this entire website.
I'm writing this to you today because I want you to know there is a simple solution to all your frustrations.
There is an easy way for you to reach your fat loss goals fat loss and do it anytime, anyplace, with just a couple of kettlebells, 20 to 30 minutes per session, 3 to 4 times per week — without giving up any of the foods you enjoy.
But more on that later.
MY STORY
You see, not all that long ago I was just like you.
I was in one of the busiest professional periods of my entire life. I was running two personal training studios on opposite sides of town, managing a team of seven or eight, and at the same time had small children at home.
Though I had been pretty dedicated to staying fit most of my life, the time was slipping away. I just couldn't make it happen.
I was slowly gaining weight, the time I had to devote to working out was slowly going away, I was eating poorly, I was drinking quite heavily, and generally just not taking care of myself.
I remember seeing pictures and being so frustrated that I was slowly getting out of shape, not feeling my best, and not operating at my best. I knew there had to be a better way.
So I went back to the drawing board.
I thought - I wonder if:
- I focused on high-output KB workouts that burned 500 calories (give or take), and did them 3-4 times per week
- On my non-KB days, I rucked / sprinted / did some other kind of conditioning that burned 500 calories
- I went through the "500 cut" nutrition method I use with my own PT clients, and consistently applied it to myself
... if I could finally get back on track?
Well, here's what happened.
I was able to drop just over 20 pounds over a period of 90 days. My energy went up. My mental clarity went up. And I felt great about myself again in so many areas of my life.
So now, I've put together the full plan I did to kick-start the first 28 days of my journey, for you to benefit from as well.
Now introducing:
The Kettlebell 500 Protocol - 28 Day Fat Loss Challenge
Inside:
- You will learn my 500 Kettlebell Protocol. These are high-output, 20 to 30 minute kettlebell workouts performed 3 to 4 times per week, designed to burn up to 500 calories per session while staying joint-friendly and sustainable.
- You'll learn my 500 Cut Method nutrition plan. This is a guided nutrition system that helps you eliminate up to 500 calories per day without starvation dieting or cutting every food you enjoy.
- You'll get my 500 Calorie Engine Builders for active build days. Various options depending on your preference — if you want low impact, I'll give you things like walking. If you want something more dynamic or higher intensity, I'll give you things like sprint intervals. Big ideas designed to burn an extra 500 calories per day through activity.
- You'll also get private group coaching access so you can ask me personal questions and finally get an accountability system in place to stay on track.
Sign Up Now
I pull out all the stops on this. Now you're wondering — how much is this going to cost?
Well, you could come to my training studio and do an in-person version of this in a large group setting for $200.
You could come to my training studio and do a one-on-one version of this for $800.
But I've distilled it all down to an online version where you get my guidance while working out at home — and you can do it for, at this time, just $97, $47, or $34 with early-bird pricing!
FREE BONUS 1 - Kettlebell 28-day Drop-a-Size Challenge
The first FREE bonus I’m including is my 28 Day Drop-a-Size Challenge.
This is my original 28-day fat-loss kettlebell program - it is included as an add-on so that you can get started right away (if you are extra motivated), for extra structure, additional workouts, or a second round after you complete the 500 Protocol.
This program has sold separately in the past — and it’s yours FREE when you sign up today.
FREE BONUS 2 - the "20 in 6" Nutrition Challenge
The second bonus I am going to include when you sign up today is a copy of my complete, plug-and-play "20 pounds in 6 weeks" fat-loss meal plan - this gives you even more background and structure around my nutrition approach to help you lose body fat as fast a humanly possible
This program has sold separately in the past, and it’s yours FREE when you order today.
FREE BONUS 3 - The CORE Kettlebell Challenge
For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.
In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.
This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!
FREE BONUS 4 - The Kettlebell Basics Swing Clinic
In this special workshop recording that will help you HUGE time with your KB workouts, I am going to dive deep into the kettlebell swing.
We'll take a full 60 minutes, and go through a full progression to show you the ins and outs of the movement.
You will be able to work out with me, go through all the movements, and learn how to do swings in real time.
Originally sold for $47, FREE today with your purchase.
Order Now
The regular price for this entire package is $47 — less than the cost of a single personal training session at my studio.
However, if you order right now, you can get the full package at early bird pricing, this week only:
Just $47 $34 when you order right now today
Check Out What a Few of My Clients Have Said About Training Programs I've Created Like This One
I was looking for new ways to condition myself ... and found it with this program!!
I will be using Forest's other programs especially for strength building!"
- Joel Robinson
I loved this program.
The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I enjoyed all the workouts and particularly loved the Bodyweight HITT Circuits. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"
- Carolyn Rudin
"Probably lost some weight, definitely got some muscles...
...but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"
- Maria Tverdostup
Personal, passionate and skilled.
Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!
- Ryan M
Awesome Workout!
Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!
- Clarissa
Feels so great!
The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!
- Mari
Frequently Asked Questions
Q: How often do I train each week?
A: The goal for this program is 3-4 kettlebell days and 3-4 "movement" days.
Q: How many kettlebells will I need?
A: Just a couple. Suggested starting weights are adjustable based on experience.
Q: Is this suitable for all fitness levels?
YES. Every workout includes scaling options so you can train frequently without burning out.
30 Day, No-Questions-Asked, 100% Satisfaction Guarantee
I’m so confident you’ll love this program that I’m taking all the risk out of your purchase.
Try the program for a full 30 days.
If you’re not completely satisfied, just email me and I’ll refund your money — quietly and promptly, no questions asked.
Final Call
The Kettlebell 500 Protocol is different because it's backed by science and math.
500 calorie "swings" done in a strategic way lead to losing up to one clothes size in 28 days.
That’s what forces adaptation.
You have everything to gain — and nothing to lose.
Just $47 $34 when you order right now today
After checkout, you’ll get instant access to all bonuses.
The live workouts officially begin Monday, March 9th, 2026.
Thanks, and take care -
Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Warrior Wellness
PS – Drop up to one clothes size in 28 days using 3-4, 20-30 minute KB workouts per week.
PPS – You’re backed by my iron-clad, no-questions-asked 30-day money-back guarantee. Try it risk-free today.
Copyright 2026. FVT Publishing and Consulting, All Rights Reserved.
NOTE: This Kettlebell Challenge System and bonuses consist of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.