From the desk of Forest Vance, MS Human Movement, Veteran Kettlebell Instructor, Former Pro Football Player

Are you looking to lose some body fat this fall?
Do you want to do it with short, efficient workouts you can do anytime, anyplace?
Do you want to gain lean, funcitional muscle that looks great, and performs even better?
If you just had a structured plan that told you exactly what to do, and you wanted to do it, do you feel like you'd succeed?

If you've answered yes to any of these questions, you owe it to yourself to read this entire website.

My name is Forest Vance, and what I have to show you today is so incredibly exciting that I had to sit down and write this page.

I'm writing to you from the studio today because I want you to know there is a simple solution to all of your fat loss frustrations, and there's an easy way to rapidly lose body fat and tone up using the unique combination of kettlebells and rucking.

...but more on that in a minute...

Not too long ago, I was just like you.

I was in one of the busiest professional periods of my entire life. I was running two personal training studios on opposite sides of town, managing a staff of eight to ten trainers, and at the same time had two small kids at home.

Though I'd been pretty dedicated to staying fit most of my life, the time was slipping away. I just couldn't make it happen.

I was slowly gaining weight. The time I had to devote to working out was disappearing. My nutrition was slipping. I was drinking way too much alcohol, and generally just not taking care of myself.

I remember seeing pictures and being so frustrated that I was slowly getting out of shape, not feeling my best, and not operating at my best. I knew there had to be a better way, and I knew it wasn't going to be the two-hour workouts I used to do back in college. That just wasn't going to work anymore with the life I was living now.

So I went back to the drawing board.

I thought, I wonder if:

I focused on high-output kettlebell workouts that burned 500 calories (give or take), and did them 3-4 times per week
On my non-KB days, I rucked, burning another 500 calories through low-impact conditioning
I dialed in my nutrition and consistently applied it, instead of just knowing what to do

...if I could finally get back on track?

Well, here's what happened.

I was able to drop just over 20 pounds over a period of 90 days. My energy went up. My mental clarity went up. And I felt great about myself again in so many areas of my life.

So now, I've put together the full plan I did to kick-start the first 28 days of my journey, for you to benefit from as well.

Now introducing:

We'll focus on the fundamental kettlebell movements: swings, get-ups, cleans, presses, snatches, and squats, with modifications and progressions that work for your fitness level, from beginner to advanced. There will be 3-4 20- 30-minute KB workouts per week. I'll give you full video breakdowns of every movement so you can see exactly how to perform each one with proper technique.

These workouts are strength-focused. There's some conditioning work mixed in, but this isn't a drop-dead, killer boot camp. It's a strength-focused kettlebell program because strength helps you build muscle, burn calories in the long run, accelerate your metabolism, improve bone health, boost athleticism, and so much more. Strength is the base. We build it with kettlebells and some bodyweight training mixed in.

You'll do three main kettlebell workouts per week, and on your "off" days, you'll do a rucking workout. This is a fantastic way to burn more calories with lower impact. You're basically walking with weight on your back. You don't need to buy any special equipment. All you need is a backpack and some weight. Use a backpack with some books in it or a weight plate with padding, and you're good to go. You can also buy a specialized rucking pack if you want, but it's not required; a basic backpack works fine.

Start light, 10 to 15 pounds, and work your way up to 20 or 30 pounds. We have built-in progressions for you. Rucking gives you incredibly effective but often-overlooked medium-intensity cardio on your off days, in a low-impact way that won't beat up your knees. You can even start with a simple power walk if you're not ready for a loaded ruck yet, or load up your pack and make it as challenging as you want.

Intermittent fasting is one of the best ways I know to eat all your favorite foods, skip calorie tracking, and still achieve a calorie deficit and lose weight. (Nutrition is the other half of dropping a clothing size in 28 days, which is why I'm including this.)

Every Monday at 12 noon, starting Monday, August 24th, we'll do a live nutrition workshop and coaching session over Zoom. (The sessions will also be recorded if you can't make it live.) You'll check in, I'll see how you did this week, and I'll give you a full breakdown of the intermittent fasting program: how to do it, how to follow it, the pitfalls and challenges, the thinking behind it, and the accountability to help you stick with it. We'll do this every Monday for the full 28 days.

This program will give you everything you need to lose up to one full clothing size in 28 days.

Similar programs out there sell for $47, $97, and more. Many of my colleagues charge thousands of dollars for online coaching. With the accountability built into this program, you'll have an app to do the workouts with me every day, the exact workouts laid out for you, video coaching, and access to me. That alone could be well worth thousands. But I want this to be accessible to everybody.

So today, if you sign up on this page, it's only ~~$97~~. And if you sign up right now, during the launch, before the price goes up, it's only $37. That's an extra 60% off during the launch! Order now.

What the Research Says About Kettlebell Training

"Kettlebell training can improve muscular strength, aerobic capacity, balance, and overall physical fitness while providing an efficient full-body workout."

— Journal of Strength and Conditioning Research

"Regular resistance training and progressive overload are key principles for improving strength, muscular endurance, and long-term physical performance."

— American College of Sports Medicine (ACSM)

"Full-body resistance exercises that combine strength and conditioning can improve cardiovascular fitness while developing functional movement and work capacity."

— National Strength and Conditioning Association (NSCA)

the 28-day "Iron + Asphalt" Challenge

Discover the Newest Way to Lose Up To One Full Clothing Size In 28 Days - With the Unique Combination of Kettlebells and Rucking

How I Use Kettlebells + Rucking to Lose 20 Pounds

The 28-day "Iron and Asphalt" Challenge

PART 1 - IRON + ASPHALT KETTLEBELL

PART 2 - IRON + ASPHALT RUCK

PART 3 - IRON + ASPHALT NUTRITION

Intermittent fasting is one of the best ways I know to eat all your favorite foods, skip calorie tracking, and still achieve a calorie deficit and lose weight. (Nutrition is the other half of dropping a clothing size in 28 days, which is why I'm including this.)

This program will give you everything you need to lose up to one full clothing size in 28 days.

SIGN UP NOW

What the Research Says About Kettlebell Training

My 30-Day Guarantee