by Forest Vance, Master of Science - Human Movement, Kettlebell Expert, Over-40 Specialist

Are YOU looking to:

Gain functional strength
Move better and increase flexibility
Boost energy and feel like you're in your 20's again
Drop 8-10 pounds over the next 28 days

If you found yourself saying to any of these, I encourage you to invest a few moments to continue reading.

I'm Forest Vance - a retired professional offensive lineman turned personal trainer and passionate kettlebell fan!

Today, I bring you a simple, accessible solution to turn up your strength, minimize pain, and enhance your overall wellbeing.

Have you ever thought about the specific qualities that could help you feel great as the years go by, like an “ageless warrior”?

I personally think these qualities would include:

Being strong enough to do things – like I just helped my mom with moving a storage unit, and I was very thankful I had the strength (and endurance) to move heavy stuff for a few hours
Having the cardio endurance to do things – like the moving help described above, or maybe playing a game of pickup b-ball with the kiddos, or walk up a few flights of stairs without getting gassed
Having flexibility and moving well – so that you can feel reasonably pain-free when you get up in the morning and go about your daily activities etc
Being at a healthy weight – helps with all of the above, with self-confidence, health, and much more

Kettlebells are almost the perfect fit for the exercise part of this equation because they give you strength AND cardio AND flexibility AND core work AND more – all in one compact, do-anywhere 20-30 minute workout!

That’s EXACTLY why I’m putting on the upcoming “Ageless Warrior” Kettlebell Challenge, and I want you to join!

Here's how it works:

The Ageless Warror Kettlebell Challenge is broken into weekly "lessons''. Each week builds on the previous, so you'll consistently challenge yourself, and make measurable progress, throughout the program
There are video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results
This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.

If you love it, you can continue after that for just $37 each 28 days as part of my on-going monthly KB Challenge program

If it's not for you, cancel any time, no questions asked.

Sign up now using the link below:

BONUS 1 - THE 30-DAY FLEXIBILITY CHALLENGE

Reduce Pain, Move Better, Improve Recovery and More in Just One Month's Time with 10 to 15 Minutes of Daily Stretching

FREE BONUS when you sign up right now today! This course is currently not on sale anywhere else, and it is the perfect compliment to your Ageless Warrior KB Challenge!

Here's how it works:

Every day for 30 days, we'll will lead you through a 10-15 minute flexibility / mobility / core strengthening session.
The videos are in real-time, follow-along format - you'll just press "play" and do the stretches and exercises exactly as we outline.
The sessions are a mix of yoga poses, static stretching, dynamic stretching, core exercises, and more.
At the beginning of the Challenge, we do a few simple movement "tests" so that you can see how you progress over the 30 days.
At the end of the Challenge, you take the "tests" again and see how you've improved... plus, you'll be moving better, have a stronger core, less overall body pain and MUCH more!
You get lifetime access to the recordings so that you can go back and do your favorite workouts - or even do the entire Challenge over! - as many times as you like.

FREE BONUS 3 - 28-day "Filthy 50" Kettlebell Challenge 3.0

When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE.

Have you ever heard of a "chipper"?

These are typically some kind of monumental, grinder of a workout where a series of movements are all linked together, one after another.

The idea is to push the metabolic condition and mental limits, all in one session.

It’s one of those workouts that you love to hate. You get to do a bunch of stuff, burn a ton of fat, and test your limits all in one session.

What more could you ask for? :)

Thing is, the concept comes from the CrossFit world.

And so, these workouts typically require a full barbell set up, a rig to do pull ups and dips, a GHD machine, and more.

What about us average Joes and Janes that want to experience the results of this unique workout style, but do it at home, with just a kettlebell or two and our own bodyweight?

I’ve come up with a solution.

We have adapted these great workouts, and use many of the same principles, but make it so that you can do them at home with a couple of Kettlebells and your own bodyweight, in 20 or 30 minutes, three or four times per week.

These workouts consist of 10 exercises, 50 reps each, 500 reps total - the ultimate 500-rep kettlebell showdown!

This program has an everyday value of $29++, it's yours FREE when you order right now today.

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, February 12th. Sign up today!

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.

ATTN Kettlebell Fans 40 and Up

Take the Ageless Warrior Kettlebell Challenge

Gain Functional Strength, Improve Flexibility, Increase Energy and Drop 8-10 Pounds of Body Fat in 28 Days

How to Gain Functional Strength, Improve Flexibility, Increase Energy and Drop 8-10 Pounds of Body Fat in 28 Days - With Kettlebells!

The Ageless Warrior Kettlebell Challenge

The Ageless Warrior Kettlebell Challenge Challenge - Starts Monday, February 12th - just $47 $29, Sale Extended!

BONUS 1 - THE 30-DAY FLEXIBILITY CHALLENGE

FREE BONUS 2 - THE 30 DAY PERFORMANCE NUTRITION DIET

FREE BONUS 3 - 28-day "Filthy 50" Kettlebell Challenge 3.0

See What a Few of My Top Clients Have Said About Working With Me:

Frequently Asked Questions