Fix Shoulder Pain, Restore Mobility & Unlock Pressing Power – in Just 8 Minutes a Day

A 28-Day Plan for People 40+ Who Want to Train Hard, Stay Strong, and Move Without Limitations

from the desk of Forest Vance, MS Human Movement, RYT 200, Former Pro Football Player

Does this sound like you?

• Your shoulders are stiff. Overhead pressing feels risky. And some days, you wonder if your training is doing more harm than good.
• You want to stay strong, keep lifting, and move pain-free—but tight shoulders, clicking joints, and postural issues keep holding you back.
• You know you should be doing mobility work. But let’s be real—who has 30 minutes a night to stretch?

If that sounds familiar—you’re in the right place.

👋 I’m Forest Vance, and I created this for people like us.

As a former NFL athlete turned coach and dad in my 40s, I know firsthand how shoulder problems can derail your progress.

I’ve had dislocations, impingements, you name it. But I didn’t want to give up lifting—or spend hours in rehab.

So I went deep into corrective exercise, yoga, and the science of joint health.

And I discovered: you don’t need long, boring mobility routines.

You just need 8 focused minutes a day, done consistently, with the right movements.

The 8-Minute Shoulder Fix: A 28-Day Plan for People Who Want to Train Hard, Stay Strong, and Move Without Limitations

• Just 8–10 minutes a day
• Follow-along videos and PDF guides
• Progress tracking test (Day 1 & 28)
• Designed for people 40+ who train hard and want to stay pain-free

This isn’t physical therapy. And it’s not a yoga class.

It’s a fast, high-impact program that helps you move better, train harder, and finally fix those nagging shoulder issues—for good.

FREE BONUS – THE TACTICAL 10-20-30 KETTLEBELL METHOD (28-DAY CONDITIONING PLAN)

Once your shoulders start moving better, the next question becomes:

“How do I train hard without flaring them back up?”

That’s exactly why I’m including this bonus.

The Tactical 10-20-30 Kettlebell Method is a 28-day conditioning and fat-loss plan built around short, intelligent workouts that deliver results without long sessions or joint-crushing volume.

This system uses structured intensity intervals — low, moderate, and high — to help you burn fat, improve conditioning, and stay athletic, while keeping stress on your shoulders (and elbows, knees, and back) in check.

It’s the perfect complement to the 8-Minute Shoulder Fix.

In this bonus program, you’ll get:

• Short, Efficient Workouts (20–30 Minutes) - Designed for busy people 40+ who want results without overuse injuries.
• The Proven 10-20-30 Interval Structure - Smart intensity cycling that boosts conditioning and calorie burn without endless cardio.
• Kettlebell + Bodyweight Focus - Minimal equipment, simple movements, and no fancy setups.
• Joint-Friendly Conditioning - No max lifts, no grindy reps — just clean, repeatable work that supports long-term training.
• Scalable for All Levels - Easily adjust pace, load, or movements depending on how your shoulders feel that day.

This is the exact style of training I use with clients who want to stay lean, fit, and capable — without sacrificing shoulder health.

Everyday value: $29 — included FREE with your purchase today.

All This for Just $29 $15, limited time only!

✔️ One-time payment
✔️ Instant access
✔️ 30-day money-back guarantee

You don’t need to stretch for hours.
You don’t need to live in pain.
You just need 8 minutes a day and a plan that works.

Ready to Move Stronger, Train Harder & Feel Better? Click below to get instant access to The 8-Minute Shoulder Fix and your bonus program — for just $29 $15, limited time only!

What Experts Say About the Importance of Shoulder Health

“The shoulder is the most mobile—and most unstable—joint in the human body. Daily mobility and control are essential to stay pain-free.”

— American Council on Exercise (ACE)

“Tight shoulders and poor posture often lead to chronic pain and injury.”

— Cleveland Clinic Orthopedics

“Targeted movement and stretching can dramatically improve shoulder health and upper body function.”

— Healthline

30-day "Feel the Fix" Guarantee

I stand by my word.  If you try this program for 30 days (yes, a full 30 days) and decide it's not for you, keep the program AND I will refund your purchase 100%.

Thanks, and I’ll see you inside the program –

– Forest Vance

Master of Science – Human Movement
Certified Corrective Exercise Specialist
200-hour RYT – Yoga Alliance
Former NFL Athlete
Founder – FVT Warrior Wellness

PS -Tight shoulders don’t fix themselves. But they can be fixed — in less than 10 minutes a day. Start now for just $15. Click here to join now.

NOTE: The 8-minute Shoulder Fix program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.