Fix Shoulder Pain, Restore Mobility & Unlock Pressing Power – in Just 8 Minutes a Day

A 28-Day Plan for People 40+ Who Want to Train Hard, Stay Strong, and Move Without Limitations

from the desk of Forest Vance, MS Human Movement, RYT 200, Former Pro Football Player

Does this sound like you?

• Your shoulders are stiff. Overhead pressing feels risky. And some days, you wonder if your training is doing more harm than good.
• You want to stay strong, keep lifting, and move pain-free—but tight shoulders, clicking joints, and postural issues keep holding you back.
• You know you should be doing mobility work. But let’s be real—who has 30 minutes a night to stretch?

If that sounds familiar—you’re in the right place.

👋 I’m Forest Vance, and I created this for people like us.

As a former NFL athlete turned coach and dad in my 40s, I know firsthand how shoulder problems can derail your progress.

I’ve had dislocations, impingements, you name it. But I didn’t want to give up lifting—or spend hours in rehab.

So I went deep into corrective exercise, yoga, and the science of joint health.

And I discovered: you don’t need long, boring mobility routines.

You just need 8 focused minutes a day, done consistently, with the right movements.

The 8-Minute Shoulder Fix: A 28-Day Plan for People Who Want to Train Hard, Stay Strong, and Move Without Limitations

• Just 8–10 minutes a day
• Follow-along videos and PDF guides
• Progress tracking test (Day 1 & 28)
• Designed for people 40+ who train hard and want to stay pain-free

This isn’t physical therapy. And it’s not a yoga class.

It’s a fast, high-impact program that helps you move better, train harder, and finally fix those nagging shoulder issues—for good.

FREE BONUS - 28-DAY KETTLEBELL BODY REVIVAL

If you’re ready to rebuild strength, burn fat, and move better than ever—this program is for you. The 28-Day Kettlebell Body Revival is a full-body reset designed to help you regain momentum, train smarter, and feel like yourself again.

Created by Forest Vance, MS, CPT, and kettlebell expert, this plan blends strength, conditioning, and mobility into a structured progression that delivers powerful results—without crushing your joints or draining your energy.

In this program, you’ll get:

• Smart Programming: 28 days of expertly designed workouts that build you up without burning you out.
• Minimal Equipment Needed: Just one kettlebell and your bodyweight.
• Joint-Friendly Format: Perfect for anyone 40+ looking to train hard and stay pain-free.
• Scalable for All Levels: Whether you're coming back from a layoff or need to modify on the fly, you’ll know exactly what to do.

This plan pairs perfectly with the 8-Minute Shoulder Fix to help you get strong, lean, and mobile from head to toe.

Everyday value of $29 — yours FREE with your purchase today.

All This for Just $29 $20, limited time only!

✔️ One-time payment
✔️ Instant access
✔️ 30-day money-back guarantee

You don’t need to stretch for hours.
You don’t need to live in pain.
You just need 8 minutes a day and a plan that works.

Ready to Move Stronger, Train Harder & Feel Better? Click below to get instant access to The 8-Minute Shoulder Fix and your 2 bonus programs — for just $29 $20, limited time only!

What Experts Say About Hip Mobility

“The shoulder is the most mobile—and most unstable—joint in the human body. Daily mobility and control are essential to stay pain-free.”

— American Council on Exercise (ACE)

“Tight shoulders and poor posture often lead to chronic pain and injury.”

— Cleveland Clinic Orthopedics

“Targeted movement and stretching can dramatically improve shoulder health and upper body function.”

— Healthline

30-day "Feel the Fix" Guarantee

I stand by my word.  If you try this program for 30 days (yes, a full 30 days) and decide it's not for you, keep the program AND I will refund your purchase 100%.

Thanks, and I’ll see you inside the program –

– Forest Vance

Master of Science – Human Movement
Certified Corrective Exercise Specialist
200-hour RYT – Yoga Alliance
Former NFL Athlete
Founder – FVT Warrior Wellness

PS -Tight shoulders don’t fix themselves. But they can be fixed — in less than 10 minutes a day. Start now for just $20. Click here to join now.

NOTE: The 8-minute Shoulder Fix program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.