Get the 28-Day Kettlebell Body Revival Plan FREE when you sign up for the 8-Minute Shoulder Fix — limited-time offer!
This full-body strength and mobility reboot helps you burn fat, build lean muscle, and move better than ever — using simple, kettlebell-based workouts that take just 20 minutes a day.
Normally $29 — yours FREE when you join now.
Save 50% - This Week Only
from the desk of Forest Vance, MS Human Movement, RYT 200, Former Pro Football Player
Does this sound like you?
If that sounds familiar—you’re in the right place.
As a former NFL athlete turned coach and dad in my 40s, I know firsthand how shoulder problems can derail your progress.
I’ve had dislocations, impingements, you name it. But I didn’t want to give up lifting—or spend hours in rehab.
So I went deep into corrective exercise, yoga, and the science of joint health.
And I discovered: you don’t need long, boring mobility routines.
You just need 8 focused minutes a day, done consistently, with the right movements.
This isn’t physical therapy. And it’s not a yoga class.
If you’re ready to rebuild strength, burn fat, and move better than ever—this program is for you. The 28-Day Kettlebell Body Revival is a full-body reset designed to help you regain momentum, train smarter, and feel like yourself again.
Created by Forest Vance, MS, CPT, and kettlebell expert, this plan blends strength, conditioning, and mobility into a structured progression that delivers powerful results—without crushing your joints or draining your energy.
In this program, you’ll get:
This plan pairs perfectly with the 8-Minute Shoulder Fix to help you get strong, lean, and mobile from head to toe.
Everyday value of $29 — yours FREE with your purchase today.
✔️ One-time payment
✔️ Instant access
✔️ 30-day money-back guarantee
You don’t need to stretch for hours.
You don’t need to live in pain.
You just need 8 minutes a day and a plan that works.
“The shoulder is the most mobile—and most unstable—joint in the human body. Daily mobility and control are essential to stay pain-free.”
— American Council on Exercise (ACE)
“Tight shoulders and poor posture often lead to chronic pain and injury.”
— Cleveland Clinic Orthopedics
“Targeted movement and stretching can dramatically improve shoulder health and upper body function.”
— Healthline
I stand by my word. If you try this program for 30 days (yes, a full 30 days) and decide it's not for you, keep the program AND I will refund your purchase 100%.
Thanks, and I’ll see you inside the program –
– Forest Vance
Master of Science – Human Movement
Certified Corrective Exercise Specialist
200-hour RYT – Yoga Alliance
Former NFL Athlete
Founder – FVT Warrior Wellness
PS -Tight shoulders don’t fix themselves. But they can be fixed — in less than 10 minutes a day. Start now for just $15. Click here to join now.
NOTE: The 8-minute Shoulder Fix program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.