The 8-Minute Lower Back Fix

from the desk of Forest Vance, MS Human Movement, RYT 200, Former Pro Football Player

Does this sound like you?

Your lower back feels tight every morning.

Deadlifts, swings, and even simple bending forward feel risky.

And some days, you’re wondering if your training is fixing things… or making them worse.

You want to stay strong. You want to keep lifting. You want to move without worrying if today is the day your back “goes out.”

But the stiffness… the nagging pain… the random spasms…

They keep slowing you down.

You know you should do mobility, core work, and corrective drills.

But who has 30+ minutes a night to stretch?

If that sounds familiar—you’re in the right place.

As a former NFL athlete turned coach and dad in my 40s, I’ve been through every type of low-back issue you can imagine:

Disc irritation.
SI joint pain.
Tight hip flexors.
Weak deep core muscles.
Old injuries flaring up at the worst possible time.

But I didn’t want to stop training.
And I definitely didn’t want to spend hours a day rehabbing.

So I dove deep into:

Corrective exercise
Yoga
Human movement science
Breath mechanics
Core stabilization

And I discovered something powerful:

You don’t need long, boring routines to fix your back. You need the right movements — done for just 8 focused minutes a day.

Just 8–10 minutes a day
Follow-along videos and PDF guides
Progress tracking test (Day 1 & 28)
Designed for people 40+ who train hard and want to stay pain-free
Builds core stability, mobility, and strength without aggravating your back

This isn’t physical therapy. And it’s not a yoga class.

It’s a fast, high-impact system that helps you:

Reduce stiffness
Strengthen your deep core
Improve hip and spine mechanics
Move better in the gym
Fix the root cause of most back problems — not just the symptoms

So you can train harder, recover faster, and finally stop worrying about your back holding you back.

If you want to burn fat, build muscle, and get crazy-strong without beating up your joints, this bonus program is going to be your new secret weapon.

Kettlebell Isometrics 2.0 is a high-quality, no-B.S. training system that uses a powerful combination of holds, pauses, tension techniques, and slow-tempo strength work to deliver results fast — without excessive wear and tear.

This style of training is perfect for people 40+ who want to train hard, feel athletic, and see real progress… while still keeping recovery time short and joints happy.

Inside the Kettlebell Isomtetrics 2.0, you’ll get:

Weekly Lessons That Build on Each Other - Each week has a clear focus and progression, ensuring you stay challenged and continue making measurable gains from start to finish.

A Full 28-Day Strength & Muscle-Building Plan - Using just one or two kettlebells, you’ll develop full-body strength, rock-solid stability, and noticeable definition over the next month.

Technique Videos for Every Exercise - Follow-along breakdowns teach you exactly how to perform every movement safely and effectively — helping you avoid injury and maximize results.

A COMPLETE Training System -You also get:

Daily mobility routine
Dynamic warm-ups
HIIT/conditioning finisher routines (2–3x/week)
Isometric drills for strength, stability & performance
Clear instructions on how to progress week by week

Joint-Friendly, High-Impact Training -You’ll torch fat, build muscle, crank up your conditioning — and do it all with a style of training that’s extremely joint-protective and recovery-friendly.

This program pairs perfectly with The 8-Minute Lower Back Fix, giving you a complete system to get strong, lean, and mobile — without beating yourself up in the process.

Everyday value: $29 — FREE when you join today.

Fix Lower Back Pain, Restore Core Stability & Move Like You Did 20 Years Ago — in Just 8 Minutes a Day

A 28-Day Plan for People 40+ Who Want to Train Hard, Stay Strong, and Live Without Chronic Back Tightness

👋 I’m Forest Vance, and I created this for people like us.

The 8-Minute Lower Back Fix: A 28-Day Plan for People Who Want to Train Hard, Stay Strong, and Move Without Limitations

FREE BONUS - KETTLEBELL ISOMETRICS 2.0

All This for Just $29 $15, limited time only!

Ready to Move Stronger, Train Harder & Feel Better? Click below to get instant access to The 8-Minute Lower Back Fix and your bonus programs — for just $29 $15, limited time only!

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