from the desk of Forest Vance, MS Human Movement, RYT 200, Former Pro Football Player

Does this sound like you?

Your knees feel stiff when you get out of bed.
Squats don’t feel as solid as they used to.
Stairs, lunges, or long walks leave your knees cranky for hours.

You want to keep training. You want to stay athletic. You want to move without constantly worrying about your knees.

But tight hips, weak stabilizers, old injuries, and years of hard training keep holding you back.

You know you should be doing mobility and stability work. But let’s be real — who has 30 minutes a night to stretch and rehab?

If that sounds familiar—you’re in the right place.

As a former pro football player turned coach and dad in my 40s, I know firsthand how knee issues can quietly wreck your training.

I’ve dealt with knee pain, tendon flare-ups, instability, and that “something just feels off” feeling that makes you second-guess every squat or run.

And I didn’t want to give up lifting — or live in physical therapy forever.

So I went deep into corrective exercise, yoga, and the science of joint health.

And I discovered something important:

You don’t need long, boring rehab routines.

You just need 8 focused minutes a day, done consistently, with the right movements.

Once your knees start moving better, the next question becomes:

“How do I train hard and burn fat… without flaring my knees back up?”

That’s exactly why I’m including this bonus.

The 28-Day Kettlebell EMOM Afterburn Challenge is a joint-smart conditioning plan built around short, intelligent EMOM workouts that deliver serious results without long sessions or knee-crushing volume.

These are dynamic, original EMOM kettlebell workouts designed to:

• Burn fat and boost metabolism
• Improve conditioning and work capacity
• Preserve joint health (especially knees)
• Support athletic movement patterns
• Complement your knee fix — not undo it

This system uses strategically structured EMOMs (Every Minute On the Minute) to create a powerful afterburn effect, helping you burn more calories for up to 24 hours post-workout — without endless cardio or brutal impact.

In this bonus program, you’ll get:

• Short, Efficient EMOM Workouts (15–25 Minutes)
Designed for busy people 40+ who want fat loss without joint blowback.

• Knee-Friendly Movement Selection
No high-impact jumps, no max lifts, no grindy reps — just clean, repeatable work.

• Original, Non-Boring Programming
Rotating formats, rep schemes, and movement combos so you never get stale.

• Kettlebell + Bodyweight Focus
Minimal equipment. Simple setups. No fancy machines.

• Scalable for All Levels
Easily adjust reps, load, or tempo depending on how your knees feel that day.

This is the exact style of conditioning I use with clients who want to stay lean, fit, and capable — without sacrificing knee health.

Everyday value: $29–$49 — included FREE with your purchase today.

What Experts Say About the Importance of Knee Health

“Knee pain is one of the most common musculoskeletal complaints, and proper mobility and strength training are essential for long-term joint health.”

— American Academy of Orthopaedic Surgeons (AAOS)

“Strong hips, glutes, and stable knees dramatically reduce injury risk and improve lower-body function.”

— National Strength & Conditioning Association (NSCA)

“Targeted movement and strengthening can significantly improve knee stability and reduce chronic pain.”

— Mayo Clinic

Fix Knee Pain, Restore Stability & Move With Confidence — in Just 8 Minutes a Day

A 28-Day Plan for People 40+ Who Want to Train Hard, Stay Strong, and Stop Babysitting Their Knees

NEW PROGRAM LAUNCH — Special Intro Pricing Available This Week Only

👋 I’m Forest Vance, and I created this for people like us.

The 8-Minute Knee Fix: A 28-Day Plan for People Who Want to Train Hard, Stay Strong, and Move Without Limitations

NEW COURSE — Launch Special Pricing Available Now — Live Challenge Kickoff: Monday, January 26

Live Challenge starts Monday, January 26 - Launch Special Ends In:

FREE BONUS – THE 28-DAY KETTLEBELL EMOM AFTERBURN CHALLENGE

All This for Just $29 $15, limited time only!

Ready to Move Stronger, Train Harder & Feel Better? Click below to get instant access to The 8-Minute Knee Fix and your bonus program — for just $29 $15, limited time only!

Live Challenge starts Monday, January 26 - Launch Special Ends In:

What Experts Say About the Importance of Knee Health

30-day "Feel the Fix" Guarantee

Live Challenge starts Monday, January 26 - Launch Special Ends In: