from the desk of Forest Vance, MS Human Movement, RYT 200, Former Pro Football Player

Does this sound like you?

You’ve trained hard for years—but now your hips are stiff, your lower back aches, and it’s starting to mess with your workouts (and your daily life).
You feel tight and restricted. Like your body just doesn’t move the way it used to.
You know you should be working on mobility… but you’re not sure where to start. And stretching for 30 minutes every night just isn’t going to happen.

If that sounds familiar—you’re in the right place.

As a former NFL athlete and now 40+ dad and trainer, I know what it feels like to have your body fight against you.

My hips were wrecked after years of heavy training. My lower back felt like it was on fire half the time. It got so bad, I couldn’t even enjoy the workouts I loved doing.

But once I started studying corrective exercise, yoga, and the deeper science of human movement—I discovered a better way.

Not hours of stretching. Not complicated routines. Just short, targeted daily sessions that got straight to the root of the issue.

I rebuilt my strength, unlocked my hips, and now I help other guys do the same.

Just 8–10 minutes a day
Follow-along videos and PDF guides
Progress tracking test (Day 1 & 28)
Designed for people 40+ who train hard and want to stay pain-free

This isn’t yoga class. This is a system built by a strength coach and former pro athlete to get you back to moving like you should—without the stiffness, tightness, or back pain.

Here’s What You’ll Get:

Daily Hip Mobility Routines (each 8–10 minutes)
Simple Progress Tracker to measure results in 28 days
Follow-Along Demos (video + PDF) — no guesswork required

If you’re ready to build strength, torch fat, and boost your endurance—all in just 10 minutes a day—this program is for you. With the 10-Minute Kettlebell Workouts for Fat Loss, you’ll have access to fast, efficient workouts that fit into any schedule, no matter how busy you are.

Created by Forest Vance, MS, CPT, and kettlebell expert, this program is designed to deliver maximum results in minimal time, combining strength, cardio, and mobility into a single session.

In this program, you’ll get:

Unique Workouts: Kettlebell routines to keep your training fresh, fun, and effective.
Time-Saving Options: Perfect as standalone sessions, finishers to your main workouts, or quick fat-loss boosters.
Proven Formats: Workouts based on proven training methods to help you build muscle, burn calories, and improve overall fitness.
Simple, Scalable Routines: Workouts that cater to every fitness level, with clear instructions to help you nail your form.

These kettlebell workouts pair perfectly with any fitness program, giving you the flexibility to customize your training while delivering serious results. Whether you’re a beginner or a seasoned kettlebell pro, this mega-list will challenge your body and transform your fitness routine.

Every day value of $15, FREE with your purchase today.

If you’re ready to build a core as strong as iron, the Iron Warrior Abs Challenge is for you. This no-nonsense program is designed to help you forge a powerful, defined midsection using time-tested methods reimagined for today’s hard chargers. With quick, efficient sessions that fit any schedule, you’ll get results without wasting a second.

Created by Forest Vance, MS, CPT, and kettlebell expert, the Iron Warrior Abs Challenge combines the grit of old-school training with modern efficiency. Each session is engineered to fire up your core, enhance your stability, and deliver the kind of strength and resilience worthy of a warrior—all in just five minutes or less.

In this bonus, you’ll get:

Proven, hardcore techniques to forge an ironclad core.
Time-efficient routines that maximize your effort in minimal time.
Expert coaching to ensure every rep packs a punch.

Whether it’s your workout finisher, a standalone session, or a quick boost on rest days, the Iron Warrior Abs Challenge is your ticket to an unstoppable core.

$15 to purchase, FREE with your enrollment in the 8-Minute Hip Fix!

What Experts Say About Hip Mobility

Samantha Charlotin, PT, DPT – Physical Therapist

"Consistent stretching helps lengthen your muscles, and the more you lengthen your muscles, the more you allow them to reach their full potential." She emphasizes that frequent stretching of hip flexor muscles can improve athletic performance and reduce low back pain.

Hinge Health

Jessica Downey – Fitness Writer

After incorporating an 8-minute hip mobility routine daily for a week, she noted, "I have always been very aware of my hips and their importance."

Tom's Guide

Healthline Editorial Team

"Stretching and strengthening these muscles can help build stability and flexibility." They highlight that many people have weak or inflexible hips due to excessive sitting and too little exercise.

Healthline

SET FOR SET Fitness Experts

"By improving the mobility of your hips, you'll greatly improve your quality of life." They stress that mobility of all joints, especially the hips, is crucial for your body’s health and ability to function pain-free.

Set For Set

Medical News Today Editorial Team

"Gently stretching and exercising the hips can help relieve pain, increase mobility, and strengthen muscles." They suggest that there are many exercises to choose from to incorporate into a routine.

Medical News Today

Fix Tight Hips, Ease Back Pain & Unlock Explosive Power – in Just 8 Minutes a Day

A 28-Day Plan for People 40+ Who Want to Train Hard, Stay Strong, and Move Pain-Free

👋 I’m Forest Vance, and I created this for people like us.

The 8-Minute Hip Fix: A Simple 28-Day Routine That Works

Here’s What You’ll Get:

FREE BONUS #1 - 10-MINUTE KETTLEBELL WORKOUTS FOR FAT LOSS

FREE BONUS #2 - THE 5-MINUTE "IRON WARRIOR ABS CHALLENGE"

All This for Just $29 $15, this week only!

Ready to Move Stronger, Train Harder & Feel Better? Click below to get instant access to The 8-Minute Hip Fix and your 2 bonus programs — for just $29 $15, this week only!

What Experts Say About Hip Mobility

30-day "Feel the Fix" Guarantee