from Forest Vance at Kettlebell Basics:
The "300" Kettlebell Challenge
Unleash Your Inner Warrior and Get a Ripped Spartan Body in Just 28 Days
From: the laptop of Forest Vance, former pro football player and kettlebell expert
Dear Fellow Kettlebell Fan:
Did you ever see the movie 300?
Gerard Butler and the rest of the cast were RIPPED.
One of the workouts – written by Mark Twight, their trainer – circled around the internet and gained some popularity after the move came out.
It’s a 300-rep, fast-paced, metabolic-conditioning-style session that includes both barbell work and some bodyweight/gymnastics moves.
It actually helped popularize this style of training in the mid-2000s.
And it's a LOT of fun!
If YOU want to get ripped like the cast of 300, I have a new 28 day kettlebell program that's going to be right up your alley.
You're going to unleash your inner warrior and get a ripped Spartan body, in just 28 days.
All you'll need to do it is a couple of kettlebells, 20-30 minutes per day, and 3-4 days per week.
Now introducing ...
The "300" Kettlebell Challenge
*New and Updated*
Find Inside:
- A NEW and updated, completely done-for-you plan that has been tested and proven to deliver great results.
- Performance-based workouts (like the original 300 session), with a "kettlebell twist". You'll be able to measure your progress, and actually quantify yourself getting stronger and better. As a result, you'll lose fat, gain lean muscle, and get into amazing shape.
- 20-30 minute KB workouts that will help you build functional, usable strength and endurance (instead of big, bulky muscle)
- Kettlebell exercises so that you can improve agility and athleticism
- Specific strategies to prevent injury and "bulletproof" your body
FREE BONUS 1 - No Gym? No Excuse!
The first FREE bonus I am going to hook you up with is the updated and expanded version of No Gym? No Excuse!
That's right - this is a full bodyweight-based training plan to help you get similar results, but with ZERO equipment. Great addition to your "300" kettlebell workouts if you're ever without equipment, or just want to shake things up a bit.
It is the same ebook that you could buy on my website for $25+. And it's yours FREE when you sign up today!
FREE BONUS 2 – The SPARTAN Fasting Blueprint
The second bonus I am going to include when you sign up today is my "SPARTAN Fasting Blueprint."
If Spartans had a meal plan, trust me, this would be it.
You see, most fasting plans are designed for people who just want to lose weight. This one is different.
This blueprint shows you how to use fasting when you're ALSO training hard and going for PERFORMANCE - so you can get leaner without sacrificing your strength, energy, or kettlebell workouts.
It's a simple, disciplined, warrior-style approach to eating that pairs perfectly with the 300 Kettlebell Challenge.
This program has sold for up to $37 in the past. FREE when you order today.
*EXTRA BONUS - "2-for-1" Special - Get the NEW "300" Kettlebell Challenge Book (and coaching videos) FREE With Your Purchase*
For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the 300 Kettlebell Challenge, FREE with your purchase today.
This is the full book version of the program that sells on Amazon.
You'll get a (fully new and different) 6-week kettlebell training plan, stories from my life in iron, and MUCH more.
PLUS, you get the full package of coaching videos where I personally walk you through every single workout in the Challenge.
This package sells separately for $37 - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!
Order Now
Regular price for this entire package is $47. That's less than 50% of the price of a single personal training session at my studio!
However, if you order right now today, you can get the full program at launch pricing, this week only, at 39% off the regular price.
Just $47 $29 when you order right now today
Check Out What a Few of My Clients Have Said About Training Programs I've Created Like This One
I was looking for new ways to condition myself ... and found it with this program!!
I will be using Forest's other programs especially for strength building!"
- Joel Robinson
I loved this program.
The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I enjoyed all the workouts and particularly loved the Bodyweight HITT Circuits. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"
- Carolyn Rudin
"Probably lost some weight, definitely got some muscles...
...but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"
- Maria Tverdostup
Personal, passionate and skilled.
Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!
- Ryan M
Awesome Workout!
Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!
- Clarissa
Feels so great!
The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!
- Mari
Frequently Asked Questions
Q: How many kettlebells will I need to perform these workouts?
A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.
Q: Are these workouts suitable for all ages and fitness levels?
YES! I have designed the program with this specifically in mind. The workouts are adjustable and can be modified for all different fitness levels!
Q: I have XYZ injury - can I still do these workouts?
It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.
30 Day, No-Questions-Asked, 100% Satisfaction Guarantee
I'm so confident that you'll absolutely love my guide once you get it, I'm going to do everything in my power today to make sure that you have no problems buying it right now.
I'm going to take all of the risk out of this transaction for you.
Order my guide right now today, and if you're not absolutely satisfied for whatever reason, contact me any time within the next 30 days of your purchase and I'll refund every dime of your money, quietly and promptly, no questions asked.
Order now
The cost of this entire four week training program is about what you'd pay for one single group training session at my personal training studio.
You can unleash your inner warrior and get a ripped Spartan body in just 28 days.
You have everything to gain, and nothing to lose.
Enter your information below and order now!
Just $47 $29 when you order right now today
Thanks, and take care -
– Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
KettlebellBasics.net
PS - The 28-day "300" KB Challenge will help you get a ripped Spartan body and unleash your inner warrior... with just 3-4, 20-30 minute single-KB workouts each week!
PPS - You are backed by my iron-clad, no-questions-asked 30 day money-back guarantee. You can buy today with peace of mind and no risk!
Copyright 2026. FVT Publishing and Consulting, All Rights Reserved.
NOTE: The "300" Kettlebell Challenge System and bonuses consist of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.