New and Updated for 2022:

The "300" Kettlebell Challenge 2.0

Unleash Your Inner Warrior and Get a Ripped Spartan Body in Just 28 Days

From: the laptop of Forest Vance, former pro football player and kettlebell expert

Dear Fellow Kettlebell Fan:

Did you ever see the movie 300?

Gerard Butler and the rest of the cast were RIPPED.

One of the workouts – written by Mark Twight, their trainer – circled around the internet and gained some popularity after the move came out.

It’s a 300 rep, fast-paced, metabolic-conditioning style session that includes both barbell work and some bodyweight / gymnastics moves.

It actually played a role in popularizing this style of training, around 10 or 12 years ago.

And it's a LOT of fun!

If YOU want to get ripped like the cast of 300, I have a new 28 day kettlebell program that's going to be right up your alley.

You're going to unleash your inner warrior and get a ripped Spartan body, in just 28 days.

All you'll need to do it is a couple of kettlebells, 20-30 minutes per day, and 3-4 days per week.

Now introducing ...

The "300" Kettlebell Challenge 2.0

New and Updated for 2022

Find Inside:

  • A NEW-and-updated-for-2022, completely done-for-you plan that has been tested and proven to deliver great results.
  • Performance-based workouts (like the original 300 session), with a "kettlebell twist". You'll be able to measure your progress, and actually quantify yourself getting stronger and better. As a result, you'll lose fat, gain lean muscle, and get into amazing shape.
  • 20-30 minute KB workouts that will help you build functional, usable strength and endurance (instead of big, bulky muscle)
  • Kettlebell exercises so that you can improve agility and athleticism
  • Specific strategies to prevent injury and "bulletproof" your body

FREE BONUS 1 - No Gym? No Excuse!

The first FREE bonus I am going to hook you up with is the updated and expanded version of No Gym? No Excuse!

That's right - this is a full bodyweight-based training plan to help you get similar results, but with ZERO equipment. Great addition to your "300" kettlebell workouts if you're ever without equipment, or just want to shake things up a bit.

It is the same ebook that you could buy on my website for $25+. And it's yours FREE when you sign up today!

FREE BONUS 2 - The Athletic GAINZ Diet

The second bonus I am going to include when you sign up today is my "Athletic GAINZ" diet plan. If Spartans had a meal plan, trust me, this would be it. It's the same eating approach people have followed for thousands of years. It's about as a "natural" method for fat loss as you can get. This program has sold for $17 in the past. Again - this is FREE when you order today.

FREE BONUS 3 - The CORE Kettlebell Challenge

For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

This book sells every day for $16.49 on - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

Order Now

Regular price for this entire package is $47. That's less than 50% of the price of a single personal training session at my studio!

However, if you order right now today, you can get the full program at launch pricing, this week only, at 39% off the regular price.

Just $47 $29 when you order right now today

Click Here to Sign Up Now

Check Out What a Few of My Clients Have Said About Training Programs I've Created Like This One

I was looking for new ways to condition myself ... and found it with this program!!

I will be using Forest's other programs especially for strength building!"

- Joel Robinson

I loved this program. 

The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I enjoyed all the workouts and particularly loved the Bodyweight HITT Circuits. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Probably lost some weight, definitely got some muscles...

...but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Personal, passionate and skilled.

Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!

- Ryan M

Awesome Workout!

Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!

- Clarissa

Feels so great!

The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!

- Mari

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. The workouts are adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

30 Day, No-Questions-Asked, 100% Satisfaction Guarantee

I'm so confident that you'll absolutely love my guide once you get it, I'm going to do everything in my power today to make sure that you have no problems buying it right now.

I'm going to take all of the risk out of this transaction for you.

Order my guide right now today, and if you're not absolutely satisfied for whatever reason, contact me any time within the next 30 days of your purchase and I'll refund every dime of your money, quietly and promptly, no questions asked.

Order now

The cost of this entire four week training program is about what you'd pay for one single group training session at my personal training studio.

You can unleash your inner warrior and get a ripped Spartan body in just 28 days. 

You have everything to gain, and nothing to lose.

Enter your information below and order now!

Just $47 $29 when you order right now today

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - The 28-day "300" KB Challenge 2.0 will help you get a ripped Spartan body and unleash your inner warrior... with just 3-4, 20-30 minute KB workouts each week!

PPS - You are backed by my iron-clad, no-questions-asked 30 day money-back guarantee. You can buy today with peace of mind and no risk!

PPS - Click here to sign up today!

Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The "300" Kettlebell Challenge System and bonuses consist of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.