From the desk of Forest Vance, MS Human Movement, Veteran Kettlebell Instructor, Former Pro Football Player

You enjoy kettlebell training, but you're tired of doing random workouts without a clear goal.
You'd like to improve your conditioning, burn body fat, and build real-world strength—but you don't have an hour every day to spend in the gym.
You want something that pushes you...
Something measurable...
Something you can be proud to accomplish.
And you'd love to do it all with just a couple of kettlebells at home.

If that sounds like you...

You're in the right place.

I've been coaching kettlebells for nearly 20 years.

One thing I've learned is that people stay motivated when they have a goal—not just another workout.

That's exactly why I created the 100/5 Kettlebell Challenge.

The goal is simple:

Over the next 28 days, you'll follow a progressive training plan designed to help you build strength, improve your conditioning, and prepare to complete:

100 powerful kettlebell swings...

In just 5 minutes.

You don't need a commercial gym.

You don't need fancy equipment.

You don't need to spend hours training.

You just need a couple of kettlebells, about 20–30 minutes a few times each week, and a system that works.

Now introducing...

• A complete 28-day kettlebell conditioning challenge built around the goal of completing 100 powerful swings in just 5 minutes

• Three to four professionally designed kettlebell workouts delivered to you each week

• Simple 20–30 minute training sessions you can complete with just one or two kettlebells

• Full-body kettlebell workouts designed to build strength, conditioning, and work capacity

• Personal coaching videos for every workout, where I'll walk you through the session just like I'm coaching you live in class—explaining the workout, demonstrating each movement, and sharing technique tips and coaching cues along the way

• Printable PDF workout sheets you can save or print for easy reference

• The official 100/5 Challenge Test at the end of the 28 days to see how much stronger and better conditioned you've become

For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

In this guide, you'll find:

18 100% done-for-you meal plans designed by a registered dietitian
These meal plans tell you EXACTLY what to eat and when to eat it
6 General Balanced meal plans - 1500 and 2000 calories-per-day versions
6 Paleo meal plans - 1500 and 2000 calories-per-day versions
6 Vegetarian meal plans - 1500 and 2000 calories-per-day versions

It’s the perfect addition to this 28 day program. And it will take your results to the next level.

Every day value = $29++, FREE when you sign up now today.

If you’re ready to build a core as strong as iron, the Iron Warrior Abs Challenge is for you. This no-nonsense program is designed to help you forge a powerful, defined midsection using time-tested methods reimagined for today’s hard chargers. With quick, efficient sessions that fit any schedule, you’ll get results without wasting a second.

Created by Forest Vance, MS, CPT, and kettlebell expert, the Iron Warrior Abs Challenge combines the grit of old-school training with modern efficiency. Each session is engineered to fire up your core, enhance your stability, and deliver the kind of strength and resilience worthy of a warrior—all in just five minutes or less.

In this bonus, you’ll get:

Proven, hardcore techniques to forge an ironclad core.
Time-efficient routines that maximize your effort in minimal time.
Expert coaching to ensure every rep packs a punch.

Whether it’s your workout finisher, a standalone session, or a quick boost on rest days, the Iron Warrior Abs Challenge is your ticket to an unstoppable core.

What the Research Says About Kettlebell Training

"Kettlebell training can improve muscular strength, aerobic capacity, balance, and overall physical fitness while providing an efficient full-body workout."

— Journal of Strength and Conditioning Research

"Regular resistance training and progressive overload are key principles for improving strength, muscular endurance, and long-term physical performance."

— American College of Sports Medicine (ACSM)

"Full-body resistance exercises that combine strength and conditioning can improve cardiovascular fitness while developing functional movement and work capacity."

— National Strength and Conditioning Association (NSCA)

Conquer the 100/5 Kettlebell Challenge in Just 28 Days

Burn Fat, Build Incredible Conditioning & Train to Complete 100 Powerful Kettlebell Swings in Just 5 Minutes—Using Only One or Two Kettlebells and 20–30 Minute Workouts.

👋 I’m Forest Vance, and I created this for people like us.

The 100/5 Kettlebell Challenge

Choose the Option That Works Best for You

Option 1: Own the Challenge. Get lifetime access to the complete 100/5 Kettlebell Challenge. $67 Launch Week Special: Just $37

FREE BONUS 1 - THE CORE KETTLEBELL CHALLENGE

FREE BONUS 2 - 18 DONE-FOR-YOU MEAL PLANS TO GET MUSCLE AND LOOK LEAN

FREE BONUS 3 - KETTLEBELL SWING CLINIC

FREE BONUS 4 - 5 MINUTE ABS

Choose the Option That Works Best for You

Option 1: Own the Challenge. Get lifetime access to the complete 100/5 Kettlebell Challenge. $67 Launch Week Special: Just $37

What the Research Says About Kettlebell Training

My 30-Day "100/5" Guarantee

Choose the Option That Works Best for You

Option 1: Own the Challenge. Get lifetime access to the complete 100/5 Kettlebell Challenge. $67 Launch Week Special: Just $37