ATTN men and women in Lee's Summit:

FVT Summer Kettlebell Boot Camp Series - 2024

Kicks Off Saturday, June 1st 2024

Very limited space! 6 5 spots remain - sign up now

*Are you currently signed up for our 8am Saturday boot camps? You’re ready to rock, good to go, already enrolled – we look forward to having you on as part of this program!

FROM: Forest Vance, Former Pro Football Player, Owner of FVT Personal Training

To all men and women in Lee's Summit (and surrounding areas):

Do you want to take your exercise intensity to the next level?

Are you looking for a fun workout that will burn the most amount of calories?

Are you ready to get the best possible results from all of your hard work?

If you answered yes to any of these questions, you owe it to yourself to read this entire message.

How High Intensity Group Workouts Helped Me Lose 80 Pounds

In a "former life," I had the honor of being a three-time All-American football player at UC Davis, and I even had a taste of the NFL.

However, after retiring, I found myself in a bit of a pickle – overweight and out of shape.

Sound familiar?

I decided enough was enough. I made the commitment to turn my life around, but I faced a major hurdle – I had no idea where to begin.

So, I embarked on an incredible journey of experimentation, trying out various training methods.

And you know what?

One approach worked wonders for me: attending three group high-intensity workouts each week.

I kid you not, I could practically feel the fat melting away during those sessions!

Not only that, but these intense workouts were the key to smashing through weight loss plateaus that had held me back for far too long.

That got me thinking, wouldn't it be amazing to create a special series featuring similar high-intensity, maximum fat-burning workouts?

Well, my friend, that's precisely what we're bringing to the table with our upcoming boot camp series this summer.

Mark your calendars because it all kicks off on Saturday, June 1st, 2024!

Allow me to introduce to you:

FVT summer Boot Camp workout series 2024

Here's how it works:

  • We'll meet once per week, on Saturday mornings, we'll meet from 8 to 845 am at our Lee's Summit - area studio
  • We kick the program off on Saturday, June 1st. We'll meet again on June 8th, June 15th, June 22nd , June 29th, July 6th, and July 13th.
  • We'll do a combination of bodyweight exercises, conditioning drills, and different moves that will burn the most amount of calories, challenge you in a new way, and take your fitness to a new level!

This special program is open to both existing clients who want to add something extra on to their existing workout plan, and also for new clients wanting to give our workouts a try.

Private training at our studio would cost you around $60-70 per session, typically in the range of $500-$700 per month. Small group personal training at our studio would cost you around $30-35 per session, typically in the range of $250-$300 per month.

But we wanted to make this program affordable for as many people as possible. We know the pandemic has been tough, and this is our way of opening things up and giving back to the community.

So we're not pricing the program at $500, or even $300... you can sign up now today for just $99 for the full seven workout series.

*Are you currently signed up for our 8am Saturday boot camps? You’re ready to rock, good to go, already enrolled – we look forward to having you on as part of this program!

FVT summer Boot Camp workout series 2024 - Click Here to Sign Up Now

FREE BONUS - The CORE Kettlebell Challenge

For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

This book sells every day for $16.49 on - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

Check Out What Some of Our Clients Have to Say About Working With Us:

Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it's almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!


I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the work outs, nutrition advice, and I am reaching my goals. Basically, I get to work out in my guest room where I don't have to worry about coming into contact with other gym members.

Forest and his team are super friendly, helpful, and for me, it's been an excellent experience. I strongly recommend this gym.

- Ted L

I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuing with FVT Training and yes, some days the work outs are challenging but after, you feel the benefits. I liked that I was able to have a one on one discussion with Forest about nutrition choices and calorie goals. Doing both workouts and nutrition has made a difference in my life and I signed up for another month of training. Enjoying my new journey. Thank you!

- Melanie S


QUESTION: You’re thinking about doing it for 6 or so weeks of Saturdays?

ANSWER: We are going to do a total of 7 sessions, meeting from 8 - 845 on Saturday mornings, starting June 1st 2024.

Dates we will meet for this program are:

  • June 1st
  • June 8th
  • June 15th
  • June 22nd
  • June 29th
  • July 6th
  • July 13th

QUESTION: Hi Forest, what time are you thinking about doing this?

ANSWER: We will be meeting from 8 - 845 am Saturday mornings.

QUESTION: What if I miss a session, how can we make it up?

ANSWER: We've "built that in" to the pricing. Originally, we were actually going to make this a 6 week program, but as we know that people travel in the summer and have other things potentially going on, we decided to make it 7 weeks, and keep the price the same.

If you make all 7 sessions, the session rate works out to $14.14. If you make 6, the session rate works out to $16.50. If you make 5, it works out to $19.80. If you know you'll have to miss more than two of the workouts, it might be best to contact us and take a look at a different program that might fit your schedule a bit better.

*Are you currently signed up for our 8am Saturday boot camps? You’re ready to rock, good to go, already enrolled – we look forward to having you on as part of this program!

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Certified Personal Trainer

Owner, FVT Personal Training