Fire and Flow + REGENERATE 2-for-1 Sale

Your ultimate guide to boosting mobility, reducing pain, and building strength, this unbeatable combo will take you step by step to feeling and moving better than ever. With complementary programs, you’ll build endurance, improve flexibility, and unlock pain-free movement, no matter your starting point.

REGENERATE is my signature program for lifters and athletes to reduce chronic pain, improve mobility, strengthen your core, and feel amazing in 3-6 minutes per day.

FIRE AND FLOW is a warrior-inspired series of 7 full-length yoga classes that you can follow along with at home, designed to torch calories, improve flexibility, and build total-body strength. Perfect for lean muscle and cardiovascular health, all while going easy on the body and joints at the same time.

For a limited time only, you get both programs for the price of one. This deal expires, act fast to secure your spot!

by Forest Vance, Master of Science in Human Movement, RYT 200, Former Pro Football Player

Dear Friend:

Is This You?

You’ve spent years pushing yourself hard—whether in the gym or in life—but now you're feeling the wear and tear.
Chronic pain, reduced mobility, and nagging injuries are becoming a regular part of your day.
You know you need to stretch, recover, and move better, but time is limited, and you're not sure where to start.

If any of this sounds familiar, then you're in the right place.

My name is Forest Vance. I am a former pro football player - turned corrective exercise specialist, 200-hour registered yoga instructor, and over-40 training expert.

I want to share with you a bit about my own personal story -- and most importantly, about how what I've learned can help YOU:

See, I used to be a professional football player.

I was in constant pain and when my career was over, the damage my body sustained from playing football unfortunately stayed with me.

I knew how to train like an athlete, but I didn’t know how to work out like an ‘average Joe’. And I had no clue how to train to prevent and decrease my chronic pain.

It took me a while to learn about exercise science, how the body works, and the delicate interplay between muscle balance, core strength, and proper movement. I got a specialty training certification through the National Academy of Sports Medicine (my Corrective Exercise Specialist certification) and that really opened my eyes. I started practicing yoga for myself, to help with the wear and tear on my body from my dozen or so years of competitive sports, including a "cup of coffee" in the NFL.

That's about the time I also started working as a personal trainer, and I was shocked because:

I also realized that there was a lot of scope for me to help people out in this area, beyond just the general fitness and weight loss stuff I had been doing up to this point… so I went on to earn a Master’s Degree in Human Movement with an emphasis in corrective exercise … get certified as a 200-hour instructor registered with the Yoga Alliance... and now I help people with movement issues and pain relief every day!

The bottom line is this: you know you need to stretch and recover to keep your body from getting sore and tired, to prevent aches and pains, and to recover faster from your training. But you don't know exactly what to do … and / or you don't take the time to do it.

This is the situation the vast majority of my training clients are in.

And so I created REGENERATE - based on years of trial and error – to address this!

To make it so that you can improve flexibility, keep your body going, and feel great … in just 3-6 minutes per day.

Now introducing...

When you purchase today, you’ll get the updated REGENERATE 2.0 program – designed to reduce chronic pain, improve mobility, strengthen your core, and help you feel amazing in just 3-6 minutes a day! This program is set up as a 28-day Challenge starting Monday, October 7th, 2024, giving you everything you need to see real results fast.

Here’s how it works:

When you sign up, you’re officially “in” for REGENERATE 2.0. Each week, you’ll receive a detailed plan, so you know exactly what to do each day – no guessing!

At the start and end of the Challenge, you’ll complete a series of basic mobility and flexibility tests. By following the daily 3-6 minute sequences as prescribed, you’ll see measurable improvement in your movement ability in just 28 days!

You’ll get both written descriptions and live walk-thru videos for each sequence, where I’ll demonstrate all the exercises, break down the form, and guide you through each move.

REGENERATE 2.0 Sequences:

REGENERATE NECK & SHOULDERS –Relieve tension and tightness in the neck and shoulders from stress or long hours at a desk.

REGENERATE UPPER BACK & CHEST –Open up your chest and release tension from your upper back to improve posture and breathing.

REGENERATE HIPS –Loosen tight hips and increase flexibility, perfect for recovery after sitting or lower-body exercises.

REGENERATE HAMSTRINGS –Target and stretch your hamstrings to relieve tightness and improve flexibility, especially after leg-focused workouts.

REGENERATE LOWER BACK –Relieve tension in the lower back and promote mobility, great for reducing pain and stiffness.

REGENERATE LEGS & CALVES –Stretch and release tension in your legs and calves, perfect for runners or those on their feet often.

REGENERATE FULL BODY –Loosen up your entire body with this quick, all-encompassing sequence that’s great for overall recovery and resetting your body.

REGENERATE CORE & SPINE –Strengthen your core while stretching and improving mobility in your spine to promote better posture and reduce back pain.

When you purchase right now today, you will get the original version of REGENERATE as a free bonus. This is the best-selling course that has sold 1000's of copies. You'll get even more sequences that focus on things like:

**REGENERATE HINGE sequences** – Help you recover from Deadlifts, KB Swings, Cleans, Snatches, or any other hip-dominant exercise.

**REGENERATE SQUAT sequences** – Help you recover from KB Squats, Barbell Squats, Lunges, or any other knee-dominant exercise.

**REGENERATE PUSH sequences** – Help you recover from KB/DB Presses, Barbell Overhead Presses, Bench Press, Push Ups, or any other upper body pushing exercise.

**REGENERATE PULL sequences** – Help you recover from Pull Ups, DB/KB Rows, Inverted Rows, or any other upper body pulling exercise.

**REGENERATE GAIT sequences** – Help you recover from Running, Jump Rope, Walking/Hiking, or any other gait-based exercise.

**REGENERATE TOTAL BODY sequences** – Perfect for when you’ve done a total-body workout and aren’t sure which area to focus on. These are also great for off-day sessions to loosen up, clear your mind, and feel better all over.

**FAQ** – Learn exactly how to pick the right sequence for the workout you did, when the best time to do the sequences is, exactly how long to hold the poses, and more.

$15 to purchase, FREE with your order right now today.

If you’ve spent years pushing yourself hard, whether in the gym or in life, and you’re ready to regain strength, improve mobility, and reduce stress—without spending hours on long workouts—this class is for you.

Join me on Tuesday, October 22nd at 6:00 PM for the Unbreakable Warrior Workshop. This 60-minute workshop will show you how to unlock more mobility, recover faster, and get back to training like a beast.

You can join me live in real-time (via Zoom), OR you will also get the recording that you can watch at any time, over and over, forever.

$20 to sign up, FREE with your purchase today.

Kristin Feels Better And Stronger Than Ever

“At the beginning of 2009 I injured my shoulder at work.After a year off work, two surgeries, and countless hours of Physical Therapy I returned to work. At that time I decided it would be in the best interest of my mind, body, and spirit to maintain some level of physical fitness in an attempt to avoid future injury/re-injury. So I went to my local gym, expecting to continue the exercises PT recommended for me. What I got was so much more…Forest Vance!!
In March of 2010 I started training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing. People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have met Forest. One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”

-Kristin G

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement

Certified Corrective Exercise Specialist

200-hour Registered Yoga Alliance Instructor

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have completed my 200-hour teacher training with the Yoga Alliance.

I say all of this to let you know, I am qualified to be your coach! :)

PPS - This is a powerful, game-changing program. Sign up today!

January 2025 "Fire and Flow" Sale

Reduce Chronic Pain, Improve Mobility, Strengthen Your Core, and Feel Amazing ... in 3 to 6 Minutes Per Day!

Fire and Flow + REGENERATE 2-for-1 Sale

I was in constant pain during my career, and the damage my body sustained from playing football unfortunately remained with me after I retired.

I Began to Realize That The Majority of People I Saw Experienced Chronic Pain and Persistent Injuries.

REGENERATE 2.0

Reduce Chronic Pain, Improve Mobility, Strengthen Your Core and Feel Amazing... in 3-6 Minutes Per Day!

FREE BONUS #1 - REGENERATE 1.0

FREE BONUS #2 - UNBREAKABLE WARRIOR LIVE WORKSHOP

FREE BONUS #3 - FIRE AND FLOW

Sign Up Now

Check out what some of my clients have said about working with me:

*January 2025 "Fire and Flow" Sale*

Reduce Chronic Pain, Improve Mobility, Strengthen Your Core, and Feel Amazing ... in 3 to 6 Minutes Per Day!

Fire and Flow + REGENERATE 2-for-1 Sale

I was in constant pain during my career, and the damage my body sustained from playing football unfortunately remained with me after I retired.

I Began to Realize That The Majority of People I Saw Experienced Chronic Pain and Persistent Injuries.

REGENERATE 2.0

Reduce Chronic Pain, Improve Mobility, Strengthen Your Core and Feel Amazing... in 3-6 Minutes Per Day!

FREE BONUS #1 - REGENERATE 1.0

FREE BONUS #2 - UNBREAKABLE WARRIOR LIVE WORKSHOP

FREE BONUS #3 - FIRE AND FLOW

Sign Up Now

Check out what some of my clients have said about working with me:

January 2025 "Fire and Flow" Sale