REGENERATE + 8 Min Fix Bonus

Each 8-Minute Fix normally sells for $20.

But this week…

You choose the area that’s bothering you most — and I’ll include REGENERATE 2.0 at no extra cost.

Choose the Area That’s Giving You Trouble:

8-Minute Hip Fix – For tight, painful hips that mess with your squats and deadlifts
8-Minute Shoulder Fix – For sore, cranky shoulders after presses and bench
8-Minute Low Back Fix – For stiffness, flare-ups, and that “locked up” feeling
8-Minute Knee Fix – For knee pain and lower-body discomfort

Use your 8-Minute Fix when something feels off.

Use REGENERATE daily to make sure it doesn’t keep coming back.

$20 value — and you get the full REGENERATE system included free.

Dear Friend:

Let me ask you something…

Do you ever finish a workout feeling great…

Only to wake up the next morning stiff, tight, and wondering what happened?

Or maybe it’s more specific:

Your hips feel tight every time you squat.
Your shoulder acts up every time you bench.
Your low back flares after deadlifts.
Your knees ache after lunges or runs.

You don’t need a 45-minute yoga class.

You don’t need endless foam rolling.

You don’t need rehab exercises that feel like physical therapy homework.

You need something simple. Targeted. Fast. And effective.

That’s why I created the 8-Minute Fix series.

I’m a former professional football player turned corrective exercise specialist, 200-hour registered yoga instructor, and over-40 training expert.

During my playing career, I was in constant pain.

And when football ended, the wear and tear didn’t magically disappear.

I knew how to train hard.

But I didn’t know how to train in a way that kept my body feeling good.

So I dove deep into exercise science.
Earned my Corrective Exercise Specialist certification through NASM.
Completed my Master’s Degree in Human Movement.
Became a registered yoga instructor.

And over the past 20+ years, I’ve helped thousands of lifters and athletes fix nagging pain and keep training without breaking down.

Here’s what I discovered:

Most lifters don’t need more workouts.

They need better recovery — done consistently.

But it has to be simple.

It has to be short.

And it has to target the exact area that’s acting up.

That’s where the 8-Minute Fix comes in.

REGENERATE is built around short, strategic mobility sequences you rotate daily to:

• Reduce chronic tightness
• Improve mobility
• Strengthen your core
• Keep your spine healthy
• Maintain better posture
• Recover faster from training

All in just 3–6 minutes per day.

Here’s how it works:

1 – At the start and end of the 28-day plan, you’ll complete simple mobility tests to measure

improvement.

2 – Each day, you follow a short guided sequence (with written instruction and full walk-through videos).

3 – In under a month, you’ll notice real changes in how you move and feel.

REGENERATE 2.0 Sequences:

REGENERATE NECK & SHOULDERS –Relieve tension and tightness in the neck and shoulders from stress or long hours at a desk.
REGENERATE UPPER BACK & CHEST –Open up your chest and release tension from your upper back to improve posture and breathing.
REGENERATE HIPS –Loosen tight hips and increase flexibility, perfect for recovery after sitting or lower-body exercises.
REGENERATE HAMSTRINGS –Target and stretch your hamstrings to relieve tightness and improve flexibility, especially after leg-focused workouts.
REGENERATE LOWER BACK –Relieve tension in the lower back and promote mobility, great for reducing pain and stiffness.
REGENERATE LEGS & CALVES –Stretch and release tension in your legs and calves, perfect for runners or those on their feet often.
REGENERATE FULL BODY –Loosen up your entire body with this quick, all-encompassing sequence that’s great for overall recovery and resetting your body.
REGENERATE CORE & SPINE –Strengthen your core while stretching and improving mobility in your spine to promote better posture and reduce back pain.

When you purchase right now today, you will get the original version of REGENERATE as a free bonus. This is the best-selling course that has sold 1000's of copies. You'll get even more sequences that focus on things like:

REGENERATE HINGE sequences – Help you recover from Deadlifts, KB Swings, Cleans, Snatches, or any other hip-dominant exercise.
REGENERATE SQUAT sequences – Help you recover from KB Squats, Barbell Squats, Lunges, or any other knee-dominant exercise.
REGENERATE PUSH sequences – Help you recover from KB/DB Presses, Barbell Overhead Presses, Bench Press, Push Ups, or any other upper body pushing exercise.
REGENERATE PULL sequences – Help you recover from Pull Ups, DB/KB Rows, Inverted Rows, or any other upper body pulling exercise.
REGENERATE GAIT sequences – Help you recover from Running, Jump Rope, Walking/Hiking, or any other gait-based exercise.
REGENERATE TOTAL BODY sequences– Perfect for when you’ve done a total-body workout and aren’t sure which area to focus on. These are also great for off-day sessions to loosen up, clear your mind, and feel better all over.
FAQ – Learn exactly how to pick the right sequence for the workout you did, when the best time to do the sequences is, exactly how long to hold the poses, and more.

$15 to purchase, FREE with your order right now today.

Kristin Feels Better And Stronger Than Ever

“At the beginning of 2009 I injured my shoulder at work.After a year off work, two surgeries, and countless hours of Physical Therapy I returned to work. At that time I decided it would be in the best interest of my mind, body, and spirit to maintain some level of physical fitness in an attempt to avoid future injury/re-injury. So I went to my local gym, expecting to continue the exercises PT recommended for me. What I got was so much more…Forest Vance!!
In March of 2010 I started training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing. People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have met Forest. One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”

-Kristin G

Choose Your 8-Minute Fix.. and Get My Full REGENERATE System - FREE

Fix What Hurts Right Now in 8 Minutes a Day - AND Build a Body That Stays Strong for the Long Run

THIS WEEK ONLY — When you choose one of my 8-Minute Fix programs, you’ll also get my complete REGENERATE 2.0 system included free.

My Name is Forest Vance.

Step 1: Choose Your Fix

Step 2: Prevent The Problem From Coming Back

INRODUCING - REGENERATE 2.0

The Daily 3–6 Minute Longevity System For Lifters

FREE BONUS #1 - REGENERATE 1.0

FREE BONUS #2 - Your 8-Minute Fix

Sign Up Now

Check out what some of my clients have said about working with me: