MOVING SALE: The Kettlebell Revolution for People Over 50

Get rid of all the aches and pains that come with aging and start enjoying life again with this super simple kettlebell system you can do at home.

You'll feel like you're 20 years younger in no time!

Get the Flagship Over 50 KB Revolution course on sale and receive the Bodyweight Strong course FREE! Join us as we move to a larger, more efficient space in Downtown Lee's Summit, enhancing our online coaching and in-person services. Stay tuned for updates on our exciting new HQ! FVT 2024 Moving Sale only!


Hello, it's Forest here - a former professional football player, certified kettlebell trainer, and expert in corrective exercise.

If you've tried other kettlebell workout plans and they didn't quite work for you, don't worry! We have the solution.

Introducing our specialized program designed specifically for individuals over 50. Not only will we teach you the correct techniques for training with kettlebells, but we'll also provide a comprehensive guide on mastering the fundamentals.

Say goodbye to generic programs and say hello to a kettlebell program tailored to your unique goals!

Hi there! I'm Forest Vance, a certified kettlebell instructor and the proud owner of a kettlebell gym. With my extensive background in fitness, which includes a master's degree in Human Movement and multiple personal training certifications, I bring over 15 years of full-time experience to the table. I am excited to share my knowledge and expertise with you on your fitness journey. Let's achieve your goals together!

I wanted to reach out today to let you know that there is a simple solution available for you to gain strength, prevent injury, and build functional fitness at any age.

Now, let me explain further...

At my personal training studios, we have the privilege of working with clients just like you on a daily basis. In fact, the majority of our clients are over the age of 50. We understand that goals and needs change as we go through different stages in life.

When I speak with individuals over 50 about their goals, it often comes down to one thing: they want to enhance and prolong their ability to enjoy the things they love most.

It could be staying strong and healthy for everyday activities or keeping up with their kids or grandkids. Some may even aspire to travel comfortably without any worries holding them back.

No matter what those aspirations may be, they all require strength, mobility, and a body that functions optimally in order to achieve them.

And guess what? Kettlebells happen to be the perfect tool for this job. With kettlebell training, you can improve your strength and mobility while reducing the risk of injuries.

So why wait? Start your journey towards stronger health and functionality today!

With kettlebells, the possibilities are endless! In just 20 short minutes, you can strengthen your core, work your entire body, and improve flexibility and mobility. The best part? You can do it anytime, anywhere, with just a kettlebell or two.

But wait, there's more! Not only will you achieve these amazing benefits, but you'll also get some cardio and experience fat loss at the same time. It's like having the perfect workout implement right in your hands.

However, we understand that finding a kettlebell program specifically tailored for the 50+ crowd and their goals can be challenging. Most programs are designed for younger individuals without injuries in mind.

But fear not! We're here to change that. Introducing our brand new kettlebell program designed exclusively for the 50+ crowd. Now you can achieve your fitness goals with confidence and without any worries of overexertion or potential injuries.

Don't miss out on this opportunity to take your fitness journey to new heights with our specialized kettlebell program.

Get ready to unleash your full potential!

the Over 50 Kettlebell Revolution

Harness the Strength of Kettlebell Workouts to Defy Aging and Transform Your Life After 50

In this top-notch program, you will have the opportunity to discover the incredible benefits of kettlebell training. Say goodbye to boring workouts and hello to a new level of fitness!

We start off with a quick and effective three-minute bodyweight and kettlebell dynamic warm-up that will leave you feeling energized and ready to take on your workout. And for those extra challenging days, we've got you covered with a complete extended warm-up that will ensure you're fully prepared.

But it doesn't stop there. We've created unique progressions for traditional kettlebell exercises that will revolutionize the way you train. From the "face-away-from-wall kettlebell sumo deadlift" to the "foot switch Turkish get-up," you'll be mastering these movements like never before.

With our comprehensive workout system, even if you're new to kettlebell training, we guarantee that you'll become a HardStyle master in no time. Plus, we address common obstacles that beginners often face, providing solutions and guidance every step of the way.

And that's just scratching the surface! There's so much more in store for you in this program. So get ready to transform your body, improve your posture, move with ease, and achieve overall fitness like never before. Don't miss out on this incredible opportunity!


With this FREE bonus 12-week program, you'll add strength and lean muscle using nothing but your own bodyweight!

Find Inside:

  • A complete twelve week program to boost your strength and size (and one that’s easily modified for almost any fitness level) … broken down into TWO phases …
  • (six week phase one) Workouts that will build a base, get you PUMPED and practically FORCE you to gain muscle size … simple old school methods like time under tension, timed rest periods and (gasp!) a body part split are still VERY effective techniques for gaining muscle
  • (six week phase two) Workouts that will progress you to body weight moves that are NOT just a novelty (i.e. one-arm pull ups) but real, attainable exercises and progressions to get you super-strong
  • Each workout spelled out in detail in the main manual – so that you’ll know exactly what to do on each training day
  • VIDEO walk-thrus of each workout in the program – so that you’ll know exactly HOW to do every exercise with perfect technique – and how and when to progress to the exercise difficulty that is right for YOU and your own personal fitness level
  • Programming that does NOT rely on popular “workout of the day” methodology, but instead logical progression and consistency … which is KEY in getting you the results you are looking for from body weight only training
  • The best, most effective body weight exercises to quickly and easily gain strength and mass.  Challenging progressions for simple moves … get good at these and your body weight – to – strength ratio will be insane
  • Cool alternative movements to cranking out endless sets of push ups and body weight squats
  • Bonus tips and tricks to drill down the fine points of each move – improve body awareness, perfect your technique and become a body weight training ninja

And much more!


With this new method, you’re going to use a unique training style – backed by recent research – to pack on strength and muscle.

It's called the "3/7 method" (see research linked below). In the ground-breaking study, participants got 75% better gains over a 12 week period on this method vs the control group. And we’ve adapted it so that you can do it with just a couple of kettlebells and your own bodyweight, three to four times per week in about 20-30 minutes time.

This is a full 4-week program that you get FREE when you sign up right now today!

BONUS 2 - "Kettlebell Hacks" Workshop Series

ALSO included with your order is a copy of the videos I use to train my staff, "Kettlebell Hacks".  This is a 12 video series where you will learn the inside tips and tricks you need to RAPIDLY master the basics of safe and effective kettlebell training - so that you can perform the moves yourself with ease, and teach them with confidence.

Videos included are:

#1 - Add 5-10 pounds to your press in minutes with the bottoms up press

#2 - Learn the squat quickly and safely

#3 - Learn the deadlift quickly and safely

#4 - Improve your kettlebell clean with this simple drill

#5 - Simple 4 step progression to learn the kettlebell snatch

#6 - Overspeed swings to take your KB swings to the next level

#7 - The "towel in arm drill" for a better kettlebell clean

#8 - the Towel Swing to prevent the dreaded "squat and front raise" error

#9 - Beginner Turkish Get Up modification, the "low sweep"

#10 - The Naked Get Up

#11 - Unusual Tip to Improve Your Turkish Get Up

#12 - Get your push press groove in 10 seconds

BONUS 3 - THE 30 DAY "Strength & Flex" CHALLENGE

Here's how it works:

  • Every day for 30 days, we'll will lead you through a 10-15 minute flexibility / mobility / core strengthening session.
  • The videos are in real-time, follow-along format - you'll just press "play" and do the stretches and exercises exactly as we outline.
  • The sessions are a mix of yoga poses, static stretching, dynamic stretching, core exercises, and more.
  • At the beginning of the Challenge, we do a few simple movement "tests" so that you can see how you progress over the 30 days.
  • At the end of the Challenge, you take the "tests" again and see how you've improved... plus, you'll be moving better, have a stronger core, less overall body pain and MUCH more!
  • You get lifetime access to the recordings so that you can go back and do your favorite workouts - or even do the entire Challenge over! - as many times as you like.

As you can see, I've pulled out all the stops with the Lifetime Kettlebell Fitness system.

And by now, you're probably wondering - "What's the catch?  How much is this all going to cost me?

Well, there aren't a lot of other training systems out there like this one.

So we could easily charge $47 or even $97, and feel great about the value exchange.

After all - if it helps you reach your strength goals, a price really can't be put on your gains.

But don't worry - I'm not going to charge $97 for this system.

The retail price for Lifetime Kettlebell Fitness is just $47 $25, this week only!!

Click here to get instant access to the Over 50 Kettlebell Revolution for just $25, this week only >

Check Out What Some of My Happy Kettlebell Training Clients Have to Say  ...

‘If You’re Looking To Get Started With Kettlebells, Start Here’ …

“I wish I had this guide months ago, before I went into information overload. This is the most concise guide I’ve found for starting out with kettlebells. If you are looking to get started with kettlebells, start here.

The exercises are all explained very well. The workouts are extremely well put together with suggestions for progression as you improve. Thanks to the guide and the videos on, my form has improved in just a few days and I’ll lose less training time due to bruised forearms.”

-Trent C, Houston, TX

‘A Great Starting Point For Learning The Basics Of Kettlebell Training’ …

“This guide is a great starting point for anyone looking to start an excercise program that actually works. Kettlebell workouts are one of the most intense workouts I have every done. The quickstart guide is

very informative and is great with the pictures and descriptions … I am down almost 15 lbs now. Its been a good thing. Kettlebells have definitely increased my strength and conditioning.

- Issac S, Sacramento, CA

Keith Is A ‘Kettlebell Convert’

I used to always go to the gym and use machines, but would always hurt myself … and the worst was when I would do squats in that machine where you add weight – I would always hurt my knee! So I quit going and gave up.

I have never had that problem with kettlebells … with kettlebells I can do squats and swings and it strengthens my legs and I don’t have problems with my knees.

- Keith M

This Product Comes With A

30 Day Money Back Guarantee

I stand by my word.  If you try this program for 30 days (yes, a full 30 days) and decide it's not for you, keep the program AND I will refund your purchase 100%.

Frequently Asked Questions

I have been told not to lift heavy due to a medical condition/injury/etc. What should I do?

You can get a lot of benefit from the exercises and workout presented using low loads as long as you pay extra special attention to 1) perfect form and 2) optimum muscle activation. And that’s really what this program is all about.

I have not been able to run and need to lose weight and gain strength in my legs without the pounding of running. Is this a good program for me?

Kettlebells are a great solution for burning a ton of calories in a short period of time in a low-impact way! I have knee problems myself and kettlebells are the best thing that’s ever happened to me :)

The biggest hinderance I am faced with right now is working around an old injury. What do I do?

Kettlebells (done right) are great tools to work around injuries like the one you’re dealing with. Make sure to know your limits and do what you can!

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - The Over 50 Kettlebell Revolution program will help you gain strength, get fit, improve your posture and lose weight using the power of the kettlebell.

PPS - I’m so confident that you’ll love my Over 50 Kettlebell Revolution program, I’m going to do everything in my power to make sure you order it right now. If you sign up for the program and you’re not satisfied for any reason at all, contact me within the first 30 days of your purchase and I’ll refund every dime of your money, no questions asked.

PPPS - If you looking for something to help you take your gains to the next level ... if you want to be able to do it in a time-efficient way from your garage or home ... and if you want to be able to do it at ANY age ... grab your copy of the Over 50 Kettlebell Revolution System today!

Copyright 2024. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The Over 50 Kettlebell Revolution system consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.