Master Pull-Ups, Build Elite Upper Body Strength & Unlock Warrior-Level Power – in Just 28 Days

A Complete Pull-Up Mastery System for People 40+ Who Want to Go From Zero to 20 Flawless Reps

from the desk of Forest Vance, MS Human Movement, RYT 200, Former Pro Football Player

Does this sound like you?

  • You can't do a single pull-up. Or maybe you can do a few, but you want to hit double digits—or even 20 reps.
  • You've tried jumping on the bar, hoping something would click. But without a plan, you're stuck in the same place, month after month.
  • You know pull-ups are the ultimate test of upper body strength. But every time you look at that bar, you feel frustrated instead of confident.

If that sounds familiar—you’re in the right place.

👋 I’m Forest Vance, and I created this for people like us.

As a former NFL athlete turned coach and dad in my 40s, I know what it feels like to struggle with pull-ups.

Even with my football background, mastering pull-ups took a systematic approach. It's not about just "trying harder"—it's about building strength progressively, layer by layer.

So I developed a foolproof system that takes you from zero to warrior-level mastery.

And I discovered: you don't need endless gym sessions or complicated equipment.

You just need the right progression, done consistently, with a plan that actually works.


Operation Pull Up: Your Ultimate 28-Day Guide to Conquering Pull-Ups

  • 6 progressive phases that build on each other
  • Foundation to Elite Warrior mastery - zero to 20 flawless reps
  • Follow-along videos and PDF guides
  • Simple day-by-day workouts with no guesswork
  • Designed for people 40+ who want real strength and confidence
  • This isn't just another workout program. And it's not about grinding through random exercises.
  • It's a complete pull-up mastery system that takes you step-by-step from wherever you are now to 20 flawless reps—guaranteed.

Yes! I want Operation Pull Up for just $20 
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FREE BONUS - KETTLEBELL BASICS WODS "TABATA CHALLENGE 2.0" EDITION

When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE!

You will burn fat up to 38% faster than traditional workouts with my unique kettlebell + tabata protocol.

You will also discover the secrets of how to:

• Get a total-body workout in just 20 minutes • Tone your body while incinerating calories
• Perfect your form with video instruction from a world-class kettlebell trainer • Get fit anywhere with just a couple of kettlebells

This pairs perfectly with Operation Pull Up to give you complete upper body mastery PLUS a full-body fat-burning system that works in minimal time.

Normal price = $37 — It's yours FREE when you order right now today.


All This for Just $29 $20, limited time only!

✔️ One-time payment
✔️ Instant access
✔️ 30-day money-back guarantee

You don't need to struggle with pull-ups forever. You don't need to feel weak or frustrated. You just need 28 days and a system that works.

Ready to Master Pull-Ups, Build Elite Strength & Feel Like a Warrior? Click below to get instant access to Operation Pull Up and your bonus program — for just $29 $20, limited time only!

Claim Operation Pull Up + Free Bonuses - Just $20, limited time only!
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What Experts Say About Pull-Up Training

"Pull-ups are one of the most effective exercises for building functional upper body strength and improving posture."

— American Council on Exercise (ACE)

"Progressive overload and proper form are essential for pull-up mastery and injury prevention."

— National Academy of Sports Medicine (NASM)

"Pull-ups engage multiple muscle groups simultaneously, making them one of the most efficient strength exercises."

— Healthline


30-day "Pull-Up Mastery" Guarantee

I stand by my word. If you follow this program for 30 days (yes, a full 30 days) and don't see dramatic improvement in your pull-up strength and technique, keep the program AND I will refund your purchase 100%.


Let's Go - Master Pull-Ups for $20
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Thanks, and I’ll see you inside the program –

– Forest Vance

Master of Science – Human Movement
Certified Corrective Exercise Specialist
200-hour RYT – Yoga Alliance
Former NFL Athlete
Founder – FVT Warrior Wellness

PS -Pull-up strength doesn't happen by accident. But it can be built systematically — in just 28 days with the right plan. Start your journey to 20 reps now for just $20. Click here to join now.

NOTE: The Operation Pull Up program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.