from the desk of Forest Vance, MS Human Movement, RYT 200, Former Pro Football Player
Does this sound like you?
If that sounds familiar—you’re in the right place.
As a former NFL athlete turned coach and dad in my 40s, I know what it feels like to struggle with pull-ups.
Even with my football background, mastering pull-ups took a systematic approach. It's not about just "trying harder"—it's about building strength progressively, layer by layer.
So I developed a foolproof system that takes you from zero to warrior-level mastery.
And I discovered: you don't need endless gym sessions or complicated equipment.
You just need the right progression, done consistently, with a plan that actually works.
When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE!
You will burn fat up to 38% faster than traditional workouts with my unique kettlebell + tabata protocol.
You will also discover the secrets of how to:
• Get a total-body workout in just 20 minutes • Tone your body while incinerating calories
• Perfect your form with video instruction from a world-class kettlebell trainer • Get fit anywhere with just a couple of kettlebells
This pairs perfectly with Operation Pull Up to give you complete upper body mastery PLUS a full-body fat-burning system that works in minimal time.
Normal price = $37 — It's yours FREE when you order right now today.
✔️ One-time payment
✔️ Instant access
✔️ 30-day money-back guarantee
You don't need to struggle with pull-ups forever. You don't need to feel weak or frustrated. You just need 28 days and a system that works.
"Pull-ups are one of the most effective exercises for building functional upper body strength and improving posture."
— American Council on Exercise (ACE)
"Progressive overload and proper form are essential for pull-up mastery and injury prevention."
— National Academy of Sports Medicine (NASM)
"Pull-ups engage multiple muscle groups simultaneously, making them one of the most efficient strength exercises."
— Healthline
I stand by my word. If you follow this program for 30 days (yes, a full 30 days) and don't see dramatic improvement in your pull-up strength and technique, keep the program AND I will refund your purchase 100%.
Thanks, and I’ll see you inside the program –
– Forest Vance
Master of Science – Human Movement
Certified Corrective Exercise Specialist
200-hour RYT – Yoga Alliance
Former NFL Athlete
Founder – FVT Warrior Wellness
PS -Pull-up strength doesn't happen by accident. But it can be built systematically — in just 28 days with the right plan. Start your journey to 20 reps now for just $20. Click here to join now.
NOTE: The Operation Pull Up program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.