Improve Flexibility, Reduce Pain, Reduce Stress and Improve Workout Recovery:

Online/Home-Based "Sport Yoga" Series

Kicks Off Thursday, September 9th - Sign Up Now!


FROM: Forest Vance, Master of Science in Human Movement, Corrective Exercise Specialist, Certified Sport Yoga Instructor

To men and women everywhere:

Are you looking to improve flexibility and mobility?

Do you want to reduce aches and pains?

Are you ready to reduce stress, while improving workout recovery at the same time?

If you answered yes to any of these questions, you owe it to yourself to read this entire message.

My name is Forest Vance. I’m a personal trainer and boot camp instructor based out of the Sacramento, CA area. 

In addition to over 15 years of experience in the fitness industry, I have a Master’s of Science in Human Movement with a specialization in Corrective Exercise, as well as being a Certified Corrective Exercise Specialist and Certified Sport Yoga Instructor.

In a ‘former life’, I was a pro football player. I lived in a state of chronic pain. And when my career was over, the wear and tear my football days left on my body unfortunately still lingered.

I knew how to train like an athlete – but I didn’t know how to work out like an ‘average Joe’. And I sure as heck didn’t know how to train to prevent and decrease my chronic pain.

Learning about exercise science, how the body works, and the intricate interplay between muscle balance, core strength, and proper movement was a gradual and rather long process for me. I got a specialty training certification through the National Academy of Sports Medicine (my Corrective Exercise Specialist certification) and that really opened my eyes.ram for myself, to help with the wear and tear on my body from my dozen or so years of competitive sports, including a "cup of coffee" in the NFL.

here's the bottom line. You know you NEED to stretch and recover, to keep your body from getting sore and tired, to prevent aches and pains, and to recover faster from your training. But you don't know exactly what to do … and / or you don't take the time to do it.

That's why I've decided to put on this special Sport Yoga series:

Online / Home-Based "Sport Yoga" Series

Here's how it works:

  • Once per week, on Thursday afternoons / evenings, we'll meet on a Zoom call from 5 to 545 pm, Pacific Standard Time
  • We kick the program off on Thursday, September 9th. We'll meet again on September 16th, September 23rd, September 30th, October 7th, October 14th, and October 21st.
  • Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequences for all types of athletes and sports!

This special program is open to ALL - and since we are doing it on Zoom, you can join from anywhere in the world with an internet connection!

If you were to come in and take a private personal training session with me at my studio to learn this, the cost would be $165 for a 45-minute session (if I could fit you into my schedule). Typical in-person yoga we have done in the past has run about $20 per class. But we wanted to make this program affordable for as many people as possible.

So we're not pricing the program at $1115, or even $140... you can sign up now today for just $99 for the full seven workout series.


This is a real value! Not only will you get to attend the Sport Yoga classes live, you will also get the recordings of each session to keep forever. If you miss a class, you can do it on your own time. And you will have access to these forever! Included FREE with your purchase today.


In the fall of 2020, we did a 30-day flexibility/mobility Challenge. Every day for 30 days, a couple of our coaches and I got on a Zoom call and led a 15-minute flexibility/mobility session. You get ALL the recordings from this Challenge - so a full 30 15-minute sessions - when you sign up now today! Participants paid $99 for admission to this alone, and you get it FREE when you sign up now today! You'll be able to start right away working towards your flexibility and mobility goals.

Online/Home-Based "Sport Yoga" Series - Click Here to Sign Up Now

Check Out What Some of Our Clients Have to Say About Working With Us:

Brian Has Lost Weight, Increased Stamina, Gained Muscle, and Most Importantly Has Started To Feel Healthy Again!

“Within one month of participating in Forest’s training program, I have lost weight, increased my stamina, lost body fat, added muscle tone, and started to feel healthy for the first time in over a year.The transformation to a healthier, fit lifestyle in such a short time frame has made me a strong advocate of Forest’s training program.Thank you Forest!”

-Brian G

Kristin Feels Better And Stronger Than Ever

“At the beginning of 2009 I injured my shoulder at work.After a year off work, two surgeries, and countless hours of Physical Therapy I returned to work. At that time I decided it would be in the best interest of my mind, body, and spirit to maintain some level of physical fitness in an attempt to avoid future injury/re-injury. So I went to my local gym, expecting to continue the exercises PT recommended for me. What I got was so much more…Forest Vance!!
In March of 2010 I started training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing. People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have met Forest.  One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”

-Kristin G


QUESTION: Do I have to commit to the whole series, or can I attend on a drop-in basis?

ANSWER: This is a special, one-time program that we are running for a limited time frame! You sign up for the whole series.

Dates we will meet for this program are:

  • September 9th
  • September 16th
  • September 23rd
  • September 20th
  • October 7th
  • October 14th
  • October 21st

QUESTION: Hi Forest, what time are you thinking about doing this?

ANSWER: We will be meeting from 5 - 545 pm on Thursday afternoon / evenings, Pacific Standard Time.

QUESTION: What if I miss a session, how can we make it up?

ANSWER: We've "built that in" to the pricing. Originally, we were actually going to make this a 6 week program, but as we know that people occasionally end up having to miss for various reasons, we decided to make it 7 weeks, and keep the price the same. If you make all 7 sessions, the session rate works out to $14.14. And if you have to miss any of the sessions, you'll also have the recorded version that you can go back and do at any time that fits your schedule!

Thanks, and take care -

– Master of Science in Human Movement

Corrective Exercise Specialist

Certified Sport Yoga Instructor