Old-Time Kettlebell Strength

In the golden age of strength, old-time strongmen were legends.

These men didn’t just train for looks—they built raw, functional power that allowed them to lift massive globe barbells overhead, perform incredible feats of strength, and move with the control of a gymnast.

They were masters of kettlebells, barbells, and bodyweight training, forging muscle that wasn’t just for show—but for real-world performance.

Now, it’s your turn to train like the strength pioneers of the past. Old-Time Kettlebell Strength is designed to build the power, resilience, and athleticism of an old-time strongman—without spending hours in the gym.

Using a hybrid approach of kettlebells, barbells, bodyweight, and gymnastic-style movements, this program will help you develop legendary grip strength, iron-clad endurance, and the classic physique of the strongest men in history—all in just 20-30 minutes a day, 3-4 days per week.

Whether you want to build muscle, increase mobility, or develop the strength to perform real feats of power, this program will challenge you in ways modern workouts never could.

Now introducing… Old-Time Kettlebell Strength.

Find Inside Old-Time Kettlebell Strength:

Old-Time Strongman Warm-Up Sequences - Quick, effective warm-ups designed to get your joints prepped, muscles fired up, and body primed for heavy lifting—just like the strongmen of the past. No wasting time, just functional mobility and activation drills that actually make a difference.
The Old-Time Kettlebell Strength Workouts - A 4-week training plan built to help you pack on strength, muscle, and real-world power using barbells, kettlebells, and bodyweight—just like the legends of the early 1900s. Each workout is structured to maximize your gains in minimal time with 20-30 minute sessions, 3-4 days per week.
No Barbell? No Problem. - Barbells were a staple of old-time strongman training, but if you don’t have access, we’ve got you covered. Each workout includes kettlebell-only variations that deliver the same brute strength and muscle-building benefits, no barbell required.
Old-School Strength Challenges - Strongmen weren’t just big—they were explosive, mobile, and freakishly strong. This program includes classic challenges like the One-Arm Press Test, the Bent Press Progression, and Grip Endurance Finishers to push your limits and build the kind of strength that actually carries over to real life.
Instructional Videos for Every Exercise - Never second-guess your form. Every movement in the program is linked to a detailed instructional video, so you’ll know exactly how to lift, press, squat, and move with proper technique—just like the old-time strength legends.
Strongman Conditioning Finishers - Cardio? Not the slow, boring kind. These 10-minute finishers use kettlebells, bodyweight, and carries to build grip strength, explosive power, and next-level endurance—without turning you into a weak, overtrained cardio junkie.
Recovery & Mobility for Lifelong Strength - Strongmen weren’t stiff and immobile—they could bend, twist, and move under heavy loads without breaking down. You’ll get classic mobility drills, yoga-inspired recovery flows, and strongman-style stretching routines to keep you training pain-free for years to come.
And So Much More… - This isn’t just another kettlebell program—it’s a throwback to the raw, powerful, and functional training methods that built some of the strongest men in history. If you want to train like the legends, build serious strength, and actually move like an athlete, this is for you.

Old-Time Kettlebell Strength is set up as a 4-week challenge starting Monday, March 10, 2025—giving you everything you need to build real, functional strength like the legends of the past, without spending hours in the gym.

This is the complete system for getting stronger, more athletic, and more resilient—faster and smarter than the typical gym routine.

Programs like this have sold for $79 to $99 in the past, and they’ve been worth every penny. Lifters of all levels have used these proven training methods to build serious strength, pack on muscle, and move better than ever.

But I get it—times are different. You want elite-level training without the crazy price tag, and I want to make sure you get the best possible value.

That’s why, for a limited time, you can join Old-Time Kettlebell Strength for just $29.

No subscriptions. No hidden fees. Just a one-time investment in real, no-BS strength training.

I’m confident that once you start training this way, you’ll feel the difference—and you’ll never want to go back to the fluff and filler of modern workouts.

The challenge kicks off Monday, March 10, 2025, so don’t wait. Grab your spot today for just ~~$37~~ $29!

When you sign up today, I’m also throwing in the Ageless Warrior Kettlebell Challenge—completely free.

This 4-week program gives you an extra training option or an alternative path to keep building strength, endurance, and mobility. Each week is structured with progressive "lessons" that build on the last, so you’re always improving, pushing your limits, and making measurable progress.

You’ll also get detailed video breakdowns for every exercise and workout, ensuring you train safely, avoid injury, and get the best possible results.

This isn’t just another kettlebell program—it’s a complete system. Along with the three-times-per-week kettlebell workouts, you’ll get:

A daily mobility routine to keep your joints healthy and pain-free
Dynamic warm-ups to prime your body for peak performance
HIIT routines 2-3 times per week to accelerate fat loss and conditioning
And much more…

Normally, this is a paid program, but when you sign up today, you’ll get it 100% free.

This program will help you move stronger, feel better, and unlock your hips like never before - KEY for old-time strongman training - in just 8-10 minutes per day.

Here’s how it works:

You’ll complete daily mobility routines, targeting your hips and surrounding muscles to increase flexibility, strength, and control.
Each week, you’ll get a detailed plan with video walk-throughs, so you know exactly what to do.
At the start and end of the challenge, you’ll complete a simple mobility test to measure your progress..

This program sells for $23.50 on my website, but you'll get it FREE when you sign up right now today!

If you’re ready to build a core as strong as iron, the Iron Warrior Abs Challenge is for you. This no-nonsense program is designed to help you forge a powerful, defined midsection using time-tested methods reimagined for today’s hard chargers. With quick, efficient sessions that fit any schedule, you’ll get results without wasting a second.

Created by Forest Vance, MS, CPT, and kettlebell expert, the Iron Warrior Abs Challenge combines the grit of old-school training with modern efficiency. Each session is engineered to fire up your core, enhance your stability, and deliver the kind of strength and resilience worthy of a warrior—all in just five minutes or less.

In this bonus, you’ll get:

Proven, hardcore techniques to forge an ironclad core.
Time-efficient routines that maximize your effort in minimal time.
Expert coaching to ensure every rep packs a punch.

Whether it’s your workout finisher, a standalone session, or a quick boost on rest days, the Iron Warrior Abs Challenge is your ticket to an unstoppable core.

$15 to purchase, FREE with your enrollment in the 28-Day Ageless Warrior Hip Mobility Challenge today!

Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it's almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the coaching...it is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!

-SY

I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the work outs, nutrition advice, and I am reaching my goals. Basically, I get to work out in my guest room where I don't have to worry about coming into contact with other gym members.

Forest and his team are super friendly, helpful, and for me, it's been an excellent experience. I strongly recommend this gym.

- Ted L

I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuing with FVT Training and yes, some days the work outs are challenging but after, you feel the benefits. I liked that I was able to have a one on one discussion with Forest about nutrition choices and calorie goals. Doing both workouts and nutrition has made a difference in my life and I signed up for another month of training. Enjoying my new journey. Thank you!

- Melanie S

New 28-day Challenge - Starts Monday, March 10th

Old-Time Kettlebell Strength

Build the power, resilience, and functional muscle of an old-time strongman in just 20-30 minutes a day, 3-4 days per week.

Old-Time Kettlebell Strength

Build the power, resilience, and functional muscle of an old-time strongman in just 20-30 minutes a day, 3-4 days per week.

Just $37 $29, early bird special!

FREE BONUS 1 - THE 28-DAY AGELESS WARRIOR KETTLEBELL CHALLENGE

FREE BONUS 2 - THE 28-DAY AGELESS WARRIOR HIP MOBILITY CHALLENGE

FREE BONUS 3 - THE 5-MINUTE "IRON WARRIOR" ABS CHALLENGE

Just $37 $29, early bird special!

Check Out What a Few of My Clients Have Said About Working With Us

30 Day, No-Questions-Asked, 100% Satisfaction Guarantee

Order now

Just $37 $29, early bird special!