Celebrate Forest's 42nd Birthday with a special sale on his most sought-after kettlebell training courses:

Kettlebells for those over 50: do what you love without pain, eliminate the effects of aging, and feel 20 years younger.

Get strong, avoid injury, and develop functional fitness at any age with Lifetime Kettlebell Fitness 2.0!

Hey, it's Forest - former pro football player, kettlebell trainer, and certified corrective exercise specialist:

If you've attempted other kettlebell workout plans but they just didn't fit you...

If you're over 50 and you want a program that not only instructs you on how to train with kettlebells correctly, but also provides a detailed blueprint on how to learn the basics...

If you're just searching for a kettlebell program that's designed around your specific goals...

You really should read this whole letter.

My name is Forest Vance. I’m a certified kettlebell instructor and kettlebell gym owner. I have a master’s degree in Human Movement, multiple personal training certifications, and over 15 years of experience full time in the fitness industry.

I’m writing you today to let you know there is a simple solution for you to gain strength, prevent injury, and build functional fitness at any age.

 But more on that in just a bit …

You see, we work with clients like you every day at my personal training studios. 

The majority of men and women who do personal training with us are in fact over the age of 50. 

And I so know full well, goals and needs change throughout your life.

When I ask men and women over 50 what their goals are, most of the time it really boils down to this: You want to improve and prolong the ability to do what you love.

Maybe this means staying strong and healthy for every day activities.

Maybe this means being able to keep up with your kids or grandkids.

Maybe it means being able to travel comfortably and without worry.

Whatever those things are, you need strength, mobility, and a body that works for you, to make it happen.

And as it turns out, kettlebells are the perfect tool for the job.

You see, with kettlebells, you can strengthen your core and work your entire body and improve flexibility and mobility, all in one short 20 minute workout.

You can do it any time, any place, with just a kettlebell or two.

You can even get some cardio and get some fat loss benefits at the same time.

It's almost the perfect implement.

The only drawback is, there are not a lot of kettlebell programs out there designed SPECIFICALLY for the 50+ crowd and their goals in mind.

Most of the programs are higher-intensity and built with younger, more injury-free folks in mind.

That is, until now.

Now introducing ... 

Lifetime Kettlebell Fitness 2.0

Improve Your Ability to Do What You Love, Eliminate the Pain of Getting Older and Feel Up to 20 Years Younger

In this high-quality and no-B.S. program, you’ll learn how to use kettlebells to lose weight, tone up, improve your posture, move freely and gain overall fitness.

  • A three minute body weight and kettlebell dynamic warm up that’ll have you feeling great and ready for your workout faster than you ever thought possible … and a complete extended warm up for those times you’re in extra need of pre-workout prep
  • Unique progressions for traditional kettlebell exercises that’ll help you master them in a whole new way – like the ‘face-away-from-wall kettlebell sumo deadlift’ and the ‘foot switch Turkish get-up’
  • A complete workout system to take you from KB newb to HardStyle master
  • Answers to common hang ups and solutions the majority of kettlebell training beginners have
  • And much more!!


This is an ADDITIONAL, full 28 day kettlebell program. Once you've completed Lifetime Kettlebell Fitness, move on to the 28 Day KB FILTHY 50 program to keep your training going and take things to the next level. You will discover how to build a physique that is both visually impressive AND highly functional, all at the same time. This course is brand new and not available anywhere else - you get it FREE with your order today.


ALSO included with your order of Lifetime Kettlebell Fitness is live video footage of the CORE Kettlebell Workshop we held in person at my training studio. This is a 17 video series where I show you the inside tips and tricks you need to RAPIDLY master the basics of safe and effective kettlebell training - so that you can perform the moves yourself with ease, and teach them with confidence. Included in this package:

  • #1 - Learn the two hand swing
  • #2 - The hand-to-hand kettlebell swing
  • #3 - The one-hand swing
  • #4 -  The start and stop swing drill to reinforce proper swing technique and form
  • #5 - The shoulder packing drill
  • #6 - Advanced kettlebell swing technique
  • #7 - Perfecting the hip hinge
  • #8 - The imaginary swing
  • #9 - The bodyweight squat
  • #10 - Improve your Squat Technique with the Box Squat
  • #11 - Learn the Kettlebell squat quickly and safely
  • #12 - The kettlebell rack squat
  • #13 - A better way to do knee push-ups
  • #14 - Advanced pull up tips
  • #15 - Stronger pull ups with the hollow hold progression
  • #16 - Chin-up hold progression
  • #17 - Improve your pull ups in 3 seconds


Here's how it works:

  • Every day for 30 days, we'll will lead you through a 10-15 minute flexibility / mobility / core strengthening session.
  • The videos are in real-time, follow-along format - you'll just press "play" and do the stretches and exercises exactly as we outline.
  • The sessions are a mix of yoga poses, static stretching, dynamic stretching, core exercises, and more.
  • At the beginning of the Challenge, we do a few simple movement "tests" so that you can see how you progress over the 30 days.
  • At the end of the Challenge, you take the "tests" again and see how you've improved... plus, you'll be moving better, have a stronger core, less overall body pain and MUCH more!
  • You get lifetime access to the recordings so that you can go back and do your favorite workouts - or even do the entire Challenge over! - as many times as you like.

As you can see, I've pulled out all the stops with the Lifetime Kettlebell Fitness system.

And by now, you're probably wondering - "What's the catch?  How much is this all going to cost me?

Well, there aren't a lot of other training systems out there like this one.

So we could easily charge $47 or even $97, and feel great about the value exchange.

After all - if it helps you reach your strength goals, a price really can't be put on your gains.

But don't worry - I'm not going to charge $97 for this system.

Celebrate Forest's 42nd Birthday with a special sale on his most sought-after kettlebell training courses - just $29, today only!

Click here to get instant access to Lifetime Kettlebell Fitness for just $29, this week only >

Check Out What Some of My Happy Kettlebell Training Clients Have to Say  ...

‘If You’re Looking To Get Started With Kettlebells, Start Here’ …

“I wish I had this guide months ago, before I went into information overload. This is the most concise guide I’ve found for starting out with kettlebells. If you are looking to get started with kettlebells, start here.

The exercises are all explained very well. The workouts are extremely well put together with suggestions for progression as you improve. Thanks to the guide and the videos on kettlebellbasics.net, my form has improved in just a few days and I’ll lose less training time due to bruised forearms.”

-Trent C, Houston, TX

‘A Great Starting Point For Learning The Basics Of Kettlebell Training’ …

“This guide is a great starting point for anyone looking to start an excercise program that actually works. Kettlebell workouts are one of the most intense workouts I have every done. The quickstart guide is

very informative and is great with the pictures and descriptions … I am down almost 15 lbs now. Its been a good thing. Kettlebells have definitely increased my strength and conditioning.

- Issac S, Sacramento, CA

Keith Is A ‘Kettlebell Convert’

I used to always go to the gym and use machines, but would always hurt myself … and the worst was when I would do squats in that machine where you add weight – I would always hurt my knee! So I quit going and gave up.

I have never had that problem with kettlebells … with kettlebells I can do squats and swings and it strengthens my legs and I don’t have problems with my knees.

- Keith M

This Product Comes With A

30 Day Money Back Guarantee

I stand by my word.  If you try this program for 30 days (yes, a full 30 days) and decide it's not for you, keep the program AND I will refund your purchase 100%.

Frequently Asked Questions

I have been told not to lift heavy due to a medical condition/injury/etc. What should I do?

You can get a lot of benefit from the exercises and workout presented using low loads as long as you pay extra special attention to 1) perfect form and 2) optimum muscle activation. And that’s really what this program is all about.

I have not been able to run and need to lose weight and gain strength in my legs without the pounding of running. Is this a good program for me?

Kettlebells are a great solution for burning a ton of calories in a short period of time in a low-impact way! I have knee problems myself and kettlebells are the best thing that’s ever happened to me :)

The biggest hinderance I am faced with right now is working around an old injury. What do I do?

Kettlebells (done right) are great tools to work around injuries like the one you’re dealing with. Make sure to know your limits and do what you can!

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting


PS - The Lifetime Kettlebell Fitness program will help you gain strength, get fit, improve your posture and lose weight using the power of the kettlebell.

PPS - I’m so confident that you’ll love my Lifetime Kettlebell Fitness program, I’m going to do everything in my power to make sure you order it right now. If you sign up for the program and you’re not satisfied for any reason at all, contact me within the first 30 days of your purchase and I’ll refund every dime of your money, no questions asked.

PPPS - If you looking for something to help you take your gains to the next level ... if you want to be able to do it in a time-efficient way from your garage or home ... and if you want to be able to do it at ANY age ... grab your copy of the Lifetime Kettlebell Fitness System today!

Copyright 2023. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The Lifetime Kettlebell Fitness ystem consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.