Lifetime Kettlebell Evolution

At my personal training studio, we work with clients from all walks of life — and most of them are in their 50s, 60s, or beyond. Many have trained hard for years but now want a smarter, more sustainable way to stay strong, fit, and pain-free.

What I’ve learned is that most people really want one thing: to keep doing the activities they love — without being limited by their body.

Maybe that means staying strong and healthy for everyday life.
Maybe it means keeping up with kids or grandkids.
Maybe it’s traveling comfortably and feeling confident in your body again.

Whatever your goals, you need strength, mobility, and a body that functions optimally to make it happen.

And as it turns out, kettlebells are the perfect tool for the job.

With kettlebells, you can strengthen your core, train your entire body, and improve flexibility and mobility — all in one short, efficient workout.

You can do it anytime, anywhere, with just a kettlebell or two.

You’ll even build cardiovascular endurance and burn fat while improving joint health and posture.

The only challenge?
Most kettlebell programs out there are built for younger athletes who can tolerate high-impact, high-intensity training.

That’s why I created Lifetime Kettlebell Evolution — the complete system designed specifically for adults over 50 who want to get strong, move better, and stay injury-free.

This program is built for men and women in their 50s and beyond who want to train smart, not reckless. No gimmicks, no fluff, no punishing workouts that leave you sore for days.

You’ll get a simple, progressive kettlebell system that helps you rebuild strength, improve posture, and keep your joints feeling good — all in workouts you can do in 20–30 minutes, with minimal equipment.

Here’s what’s inside:

Smart, Time-Efficient Workouts: Short, focused sessions you can do at home with just a kettlebell or two — designed to build real strength without overtraining.
Joint-Friendly Warm-Ups: A quick dynamic warm-up to get your body primed fast, plus an optional extended version for days when you need a little extra prep.
Strength-Based Progressions: Step-by-step progressions for the foundational kettlebell lifts — so you can build confidence and perfect your form safely.
Functional Movement Focus: Every exercise is chosen to help you move, feel, and perform better in daily life.
Built-In Modifications: Whether you’re dealing with tight hips, achy knees, or limited mobility, you’ll have clear options to make the program work for you.

This is my best-selling kettlebell program — Lifetime Kettlebell Fitness 2.0 (Over 50 Kettlebell Revolution) — and it’s yours FREE with this sale!

Designed to help men and women over 50 lose weight, tone up, improve posture, and gain total-body fitness, this program is the ultimate guide to mastering kettlebells at any age.

What’s Inside:

Quick and Effective Warm-Ups
Innovative Exercise Progressions like the “Face-Away-From-Wall Sumo Deadlift” and the “Foot-Switch Turkish Get-Up”
Step-by-Step Workout System to go from beginner to HardStyle expert
Real Solutions for Common Challenges faced by adults over 50 starting (or restarting) their fitness journey

This is the program that’s helped thousands of men and women achieve their fitness goals, and it’s FREE with your order today.

ALSO included with your order is a copy of the videos I use to train my staff, "Kettlebell Hacks". This is a 12 video series where you will learn the inside tips and tricks you need to RAPIDLY master the basics of safe and effective kettlebell training - so that you can perform the moves yourself with ease, and teach them with confidence.

Videos included are:

#1 - Add 5-10 pounds to your press in minutes with the bottoms up press
#2 - Learn the squat quickly and safely
#3 - Learn the deadlift quickly and safely
#4 - Improve your kettlebell clean with this simple drill
#5 - Simple 4 step progression to learn the kettlebell snatch
#6 - Overspeed swings to take your KB swings to the next level
#7 - The "towel in arm drill" for a better kettlebell clean
#8 - the Towel Swing to prevent the dreaded "squat and front raise" error
#9 - Beginner Turkish Get Up modification, the "low sweep"
#10 - The Naked Get Up
#11 - Unusual Tip to Improve Your Turkish Get Up
#12 - Get your push press groove in 10 seconds

As you can see, I've pulled out all the stops with the Lifetime Kettlebell Evolution system.

And by now, you're probably wondering - "What's the catch? How much is this all going to cost me?

Well, there aren't a lot of other training systems out there like this one.

So we could easily charge $47 or even $97, and feel great about the value exchange.

After all - if it helps you reach your strength goals, a price really can't be put on your gains.

But don't worry - I'm not going to charge $97 for this system.

The retail price for Lifetime Kettlebell Fitness is just ~~$97~~ $37, this week only!!

‘If You’re Looking To Get Started With Kettlebells, Start Here’ …

“I wish I had this guide months ago, before I went into information overload. This is the most concise guide I’ve found for starting out with kettlebells. If you are looking to get started with kettlebells, start here.

The exercises are all explained very well. The workouts are extremely well put together with suggestions for progression as you improve. Thanks to the guide and the videos on kettlebellbasics.net, my form has improved in just a few days and I’ll lose less training time due to bruised forearms.”

-Trent C, Houston, TX

‘A Great Starting Point For Learning The Basics Of Kettlebell Training’ …

“This guide is a great starting point for anyone looking to start an excercise program that actually works. Kettlebell workouts are one of the most intense workouts I have every done. The quickstart guide is

very informative and is great with the pictures and descriptions … I am down almost 15 lbs now. Its been a good thing. Kettlebells have definitely increased my strength and conditioning.

- Issac S, Sacramento, CA

Keith Is A ‘Kettlebell Convert’

I used to always go to the gym and use machines, but would always hurt myself … and the worst was when I would do squats in that machine where you add weight – I would always hurt my knee! So I quit going and gave up.

I have never had that problem with kettlebells … with kettlebells I can do squats and swings and it strengthens my legs and I don’t have problems with my knees.

- Keith M

Frequently Asked Questions

I have been told not to lift heavy due to a medical condition/injury/etc. What should I do?

You can get a lot of benefit from the exercises and workout presented using low loads as long as you pay extra special attention to 1) perfect form and 2) optimum muscle activation. And that’s really what this program is all about.

I have not been able to run and need to lose weight and gain strength in my legs without the pounding of running. Is this a good program for me?

Kettlebells are a great solution for burning a ton of calories in a short period of time in a low-impact way! I have knee problems myself and kettlebells are the best thing that’s ever happened to me :)

The biggest hinderance I am faced with right now is working around an old injury. What do I do?

Kettlebells (done right) are great tools to work around injuries like the one you’re dealing with. Make sure to know your limits and do what you can!

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

ForestVanceTraining.com

PS - The Lifetime Kettlebell Evolution program will help you gain strength, get fit, improve your posture and lose weight using the power of the kettlebell.

PPS - I’m so confident that you’ll love my Lifetime Kettlebell Evolution program, I’m going to do everything in my power to make sure you order it right now. If you sign up for the program and you’re not satisfied for any reason at all, contact me within the first 30 days of your purchase and I’ll refund every dime of your money, no questions asked.

PPPS - If you looking for something to help you take your gains to the next level ... if you want to be able to do it in a time-efficient way from your garage or home ... and if you want to be able to do it at ANY age ... grab your copy of the Lifetime Kettlebell Fitness System today!

++Attention Men and Women Over 50 - NEW for November 2025++

Reclaim Your Strength, Move Without Pain, and Feel Up To 20 Years Younger

Gain Strength, Prevent Injury, and Build Functional Fitness at Any Age with Lifetime Kettlebell Evolution

From: the desk of Forest Vance, former pro football player, master kettlebell trainer, certified corrective exercise specialist

You owe it to yourself to read this entire letter.

The Simple Solution for Strength, Mobility, and Function — Especially After 50

Why Kettlebells Are the Ultimate Solution for the 50+ Crowd

Lifetime Kettlebell Evolution

Gain Strength, Prevent Injury, and Build Functional Fitness at Any Age

Bonus #1 - Lifetime Kettlebell Fitness 2.0 (the Over 50 Kettlebell Revolution)

Bonus #2 - the Ageless Warrior Kettlebell 2.0

Bonus #3 - "Kettlebell Hacks" Workshop Series

Check Out What Some of My Happy Kettlebell Training Clients Have to Say ...

This Product Comes With A

30 Day Money Back Guarantee

Frequently Asked Questions