Build the strength, power, and conditioning of a fighter in just 20-30 minutes a day, 3-4 days per week.
Real fighters aren't built by luck. Long before fight night, they're grinding out rounds, building a gas tank that doesn't quit, and sharpening their body into a weapon.
They train to be strong, fast, flexible enough to slip a punch, and conditioned enough to keep going when everyone else in the room is gassed. That's what separates a fighter from everyone else training in a gym.
And there's a reason kettlebells are the tool fighters and combat athletes keep coming back to.
The offset weight builds a crushing grip and forearm strength.
Ballistic movements like swings and snatches build explosive power and lung-searing conditioning in the same rep.
And because you're moving one awkward weight through space instead of pushing a machine in a straight line, every set builds the kind of core stability and total-body control a fighter actually needs, not just muscle for the mirror.
Now introducing...
If you ever played the great fighting games back in the 90s, Street Fighter, Mortal Kombat, whatever your game was, you remember that screen. The roster lineup. The moment you had to pick your fighter.
That's exactly what this is, except every fighter and every training style is real. Some built on raw, grinding power. Some fast and explosive, built to end a fight in seconds. Some relentless, able to outlast anyone. And some so complete they have no real weakness at all.
Ten original fighters, ten distinct training styles, each built around a real kettlebell and bodyweight program targeting a specific quality: strength, power, conditioning, mobility, or core. You get the whole roster, over 100 workouts across all 10 programs, so you're never locked into just one.
Whether you want serious strength, to torch fat, move better, or break out of a plateau, this bundle has a fighter built for the job.
Grinding, heavy, no-nonsense strength work built to make you hit harder and hold your ground. Includes the training plans listed below:
The Bear (Gladiator Tetrad Kettlebell) Focus: A periodized strength framework built on progressive Tetrad cycles. Grinding, structured power for the over-40 body.
The Brawler (Kettlebell 5x5 Evolution) Focus: Classic 5x5 strength training with kettlebells. Raw power, built-in mobility work, and a complete strength system in one.
Fighters built to outlast you. High output, high intensity, zero mercy conditioning designed to torch fat and build a bigger gas tank. Includes the training plans listed below:
The Strategist (The Kettlebell 500 Protocol) Focus: High-output, 500-rep kettlebell sessions built to burn up to 500 calories per workout while staying joint-friendly.
Voltage (The Spartan Sprint) Focus: Short, 15-minute, sprint-style AMRAP sessions built for maximum effort and fast results.
Blitz (28-Day PHA Challenge) Focus: Peripheral heart action training. Alternating upper and lower body movements with minimal rest, for a full-body cardio and strength combo in about 17 minutes.
Fighters who move as well as they hit. Functional, flowing training that builds strength and mobility at the same time. Includes the training plans listed below:
Serpent Flow (Kettlebell/Bodyweight Hybrid Training 4.0) Focus: A 28-day kettlebell and bodyweight hybrid built around a dozen-plus proven training methods, for strength and lean muscle without beating up your joints.
Iron Monk (28-Day Kettlebell Mobility Challenge) Focus: Kettlebell training paired with dedicated mobility work to decrease pain, move better, and improve recovery time.
Fighters built on tension, precision, and a core like armor. Includes the training plans listed below:
Iron Vise (Kettlebell Isometrics 2.0) Focus: Isometric-based kettlebell training to torch fat, build lean muscle, and cut recovery time in half through sustained tension work.
Razor (Kettlebell Abocalypse) Focus: High-rep, high-burn ab sequences and brutal supersets that target the core from every angle in just 20 minutes a day.
The Warden (OCR Domination) Focus: The ultimate 12-week conditioning blueprint. Complete this and you've officially beaten the game, building serious work capacity and full-body conditioning on top of everything the other 9 fighters gave you.
The regular price for this entire package is $370. Each of the training programs in the bundle is and has been sold individually on my website for $37 each.
However, if you order right now, you can get the full program for just $97 $67 $47 - Program Launch Sale, This Week Only
Just $370 $67 $47 when you order right now today
Price Increases In:
I was looking for new ways to condition myself ... and found it with this program!!
I will be using Forest's other programs especially for strength building!"
- Joel Robinson
I loved this program.
The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I enjoyed all the workouts and particularly loved the Bodyweight HITT Circuits. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"
- Carolyn Rudin
"Probably lost some weight, definitely got some muscles...
...but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"
- Maria Tverdostup
Personal, passionate and skilled.
Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!
- Ryan M
Awesome Workout!
Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!
- Clarissa
Feels so great!
The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!
- Mari
Q: How many kettlebells will I need to perform these workouts?
A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.
Q: Are these workouts suitable for all ages and fitness levels?
YES! I have designed the program with this specifically in mind. The workouts are adjustable and can be modified for all different fitness levels!
Q: I have XYZ injury - can I still do these workouts?
It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.
Q: What if I already own some of these programs?
No problem, and no wasted money. Even if you already have one or two of the individual programs, you're still getting the rest of the roster (plus the Warden's final gauntlet) for a fraction of what any single program costs on its own.
I'm so confident that you'll absolutely love my program once you get it, I'm going to do everything in my power today to make sure that you have no problems buying it right now.
I'm going to take all of the risk out of this transaction for you.
Order my guide right now today, and if you're not absolutely satisfied for whatever reason, contact me any time within the next 30 days of your purchase and I'll refund every dime of your money, quietly and promptly, no questions asked.
The cost of this entire bundle, packed with over 120 workouts, is less than what you'd pay for a single training session at my personal training studio.
With these powerful kettlebell and bodyweight programs, you'll have everything you need to burn fat and send your conditioning through the roof, without wrecking your joints or body in the process.
You’ve got everything to gain – and absolutely nothing to lose. Enter your details below and get started today!
Just $370 $97 $67 $47 - This Week Only
Price Increases In:
Thanks, and take care -
– Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
KettlebellBasics.net
P.S. The KettleFighter Championship bundle is designed to help you build real strength, torch fat, and move better, no matter which fighter you start with. Rotate through all 10 styles and you'll improve your strength, conditioning, mobility, and core all at once. With just 3-4, 20-30 minute sessions per week, you'll see real results and feel more powerful, capable, and ready to take on whatever life throws at you.
P.P.S. – You’re fully covered by my 30-day, no-questions-asked money-back guarantee. Try the workouts. Put the system to the test. If it’s not a fit for you, just email me and I’ll refund your purchase promptly. There’s zero risk here.
Copyright 2026. FVT Publishing and Consulting, All Rights Reserved.
NOTE: This Kettlebell Challenge System and bonuses consist of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.