Kettlebells for Abs

Double Your Core Strength, Fix Your Posture and FINALLY Get a Six-Pack

FROM - the desk of Forest Vance, former pro football player, kettlebell expert

Has your body changed with age?

Are your eating habits off due to stress?

Are you doing hundreds of crunches and sit ups, with no results to show for it?

If you've answered yes to any of these questions, you're in the right place.

Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert. And I'm writing you today because I want you to know there is a BETTER way to train your abs.

It's with kettlebells!

But more on that in just a bit...

See, Kettlebells are one of the best strengthening tools for abs, because the dynamic nature of kettlebell exercises makes them particularly effective for forcing the core to work hard in a different way.

Whether you are doing:

  • Turkish get ups
  • Renegade Rows
  • Windmills
  • Carries

...or any other unique kettlebell movement... your abs never stop working!

And we are going to show you how to do it the RIGHT way... because you can't just slap together KBs for abs moves, and expect to get results.

No - we are going to structure the training in such a way that each workout builds on the last, and so that you are getting a little better and stronger each workout, and you get REAL RESULTS by the end of the 28 days.

And even better, all you need is a couple of kettlebells, around twenty minutes, three to four times per week.

Now introducing...

Kettlebells for Abs

Inside, discover:

  • A Full 28-day program specifically focused on the abs and core
  • Can be done as a stand-alone program, OR added on to your existing routine
  • Get a stronger core
  • Improve your posture
  • Get a tighter, firmer midsection

All you need is a couple of kettlebells, and about 20 minutes per day.


The first bonus I am going to include when you sign up today is my "Easiest, Fastest Fat Loss Meal Plan Ever".

As they say, "abs are made in the kitchen"... 

...meaning, you can have the strongest core on the block, but if you have a layer of fat covering them up, you're not going to be able to see them.

And I especially love this one, because you get dozens of done-for-you fat loss meal combos, so that you won't have to figure out how to assemble your meals, or calculate complicated macronutrient ratios. This program has sold for $17 in the past, but is no longer available on my website at all.

Again - this is FREE when you order today.

The second bonus I am going to include when you sign up today is my "HIIT Extreme" program.

This is a program I originally put together to help people 1) take their conditioning levels through the roof, and 2) burn a ton of extra calories.

It is a higher-volume cardio / conditioning plan, designed to be done on top of your existing training routine.

Combine this with my Fast Fat Loss Diet AND Kettlebells for Abs, and you'll have that six-pack in no time flat!

Most recently sold for $21.30 on my website, yours FREE when you order today.

My Kettlebells for Abs course is the solution you've been looking for to help you get a stronger core, improve your posture, and FINALLY get that six-pack.

Along with the bonuses included with your order, the real-world, everyday value of this course is well over $97.

If you just came and trained with me for a 45-minute personal training session at my studio here in Sacramento, CA, you'd pay $185.

And I'd only be able to get you a fraction of the amount of information on kettlebell ab training I give away in this program.

But I'm not going to charge you $185 if you buy right now today.

I'm not even going to charge you $97.

If you pick up your copy of Kettlebells for Abs right now today, you're getting it for a crazy-low launch cost of $27.

Click Here to Order Now

Check Out What a Few of My Clients Have to Say About My Programs ...

Personal, passionate and skilled.

Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!

- Ryan M

Awesome Workout!

Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!

- Clarissa

Feels so great!

The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!

- Mari

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - The Kettlebells for Abs program is a complete 28-day training system - designed to be done on its own, OR in addition to your existing training plan.

PPS - With Kettlebells for Abs, you will get a stronger core, improve your posture, and tighten your midsection.

Copyright 2020. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The Kettlebells for Abs program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.