Updated for 2022 - check it out!

28-Day Kettlebell Abs Workout That Will Chisel Your Core

Looking to get shredded for the summer? Kettlebells are the way to go! With kettlebells, you can double your core strength, fix your posture, and finally get a six-pack.

by Forest Vance
Kettlebell Expert
Over 40 Training Specialist

If you're sick of your boring old ab routine with no results to show for it, I have good news for you.

There is a better way to train your abs, and it's with kettlebells!

Kettlebells are a great way to tone and tighten your midsection, and you'll see results a lot faster than with crunches and sit-ups.

So if you're ready to get serious about your abs, I have a complete workout plan for you to try for the next 28 days.

But more on that in just a bit...

I Tried Kettlebells For Abs And This Is What Happened

I was a three-time All-American offensive lineman at the University of California - Davis, and also played for a couple of years in the NFL.

But shortly after I retired in 2005, I stopped working out with the same intensity, let the diet go, and pretty quickly, was left fat and out of shape.

Soon after, I decided enough was enough, that I needed to get into shape, and lost over 60 pounds in a six month period!

I've kept it off (and lost even more) to this day.

Without question, one of my main tools for making this happen has been kettlebells.

Do you know just how awesome kettlebells are for your abs?

The dynamic nature of the exercises forces your core to work hard, making them super effective.

Plus, your abs are always engaged when you're doing kettlebell moves, whether you're doing Turkish get-ups, renegade rows, windmills, or carries.

So if you're looking to strengthen your core, kettlebells are the way to go!

In this new workout plan, I'm also going to show you how to do it the right way. Because if you just slap together some kettlebell moves for your abs, you're not going to get results.

No - we're going to structure the training so that each workout builds on the last one. That way, you'll get a little better and stronger with each workout. And by the end of the 28 days, you'll see real results.

All you need is a couple of kettlebells, around twenty minutes, three to four times per week.

Now introducing...

Kettlebells for Abs - 2022

Double Your Core Strength, Fix Your Posture, and FINALLY Get a Six-Pack

Inside, discover:

  • A complete, 28-day program that is specifically focused on the abs and core
  • Kettlebells for abs workouts that be done as a stand-alone program, OR added on to your existing routine
  • KB exercises and sequences that target the abs and core for a stronger, tighter midsection
  • Workouts that will strengthen your core and improve your posture
  • A blueprint for better abs in 28 days, using just a couple of kettlebells and about 20 minutes per day

How to "Feed the Beast" and Get Six-Pack Abs

If you want to get shredded and have a ripped midsection, you need to sign up for my 21-day rapid shred diet.

This is the diet that has helped thousands of people around the world lose weight and keep it off.

This diet is a key part of getting those abs in shape. So sign up now and get started on your fitness journey today.

Every day value = $20++, FREE when you sign up now today.

The CORE Kettlebell Challenge: FREE BONUS 2

For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

You will have another 40-day kettlebell plan to follow - at the same time as KBs for Abs if you want results as fast as possible, or to move on to after you've "graduated"!

This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

My Kettlebells for Abs course is the solution you've been looking for to help you get a stronger core, improve your posture, and FINALLY get that six-pack.

Along with the bonuses included with your order, the real-world, everyday value of this course is well over $97.

If you just came and trained with me for a 45-minute personal training session at my studio here in Sacramento, CA, you'd pay $185.

And I'd only be able to get you a fraction of the amount of information on kettlebell ab training I give away in this program.

But I'm not going to charge you $185 if you buy right now today.

I'm not even going to charge you $97.

If you pick up your copy of Kettlebells for Abs right now today, you're getting it for a crazy-low launch cost of $29.

Click Here to Order Now

Check Out What a Few of My Clients Have to Say About My Programs ...

Awesome Workout!

Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!

- Clarissa

Feels so great!

The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!

- Mari

Personal, passionate and skilled.

Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!

- Ryan M

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting


PS - The Kettlebells for Abs program is a complete 28-day training system - designed to be done on its own, OR in addition to your existing training plan.

PPS - With Kettlebells for Abs, you will get a stronger core, improve your posture, and tighten your midsection.

Copyright 2022. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The Kettlebells for Abs program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.