All New for 2023:

Try the All-New Way to Double Your Core Strength, Fix Your Posture, and Look the Part - With Kettlebells!

28-day Kettlebells for Abs Challenge 3.0 - Kicks Off Monday, February 13th


FROM: the desk of Forest Vance, Former Pro Football Player, Kettlebell Expert, Over 40 Training Specialist:

Dear fellow kettlebell fan:

Are you looking for improved core strength and stability?

Struggling to build a strong midsection?

Want to gain back functional strength in sports, activites you love, or in everyday life?

If you've answered yes to any of these questions, you're in the right place.

Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert.

I'm writing you today because I want you to know there is a BETTER way to train your abs. It's with kettlebells!

See, Kettlebells are one of the best strengthening tools for abs, because the dynamic nature of kettlebell exercises makes them particularly effective for forcing the core to work hard in a different way.

Whether you are doing:

  • Turkish get ups
  • Renegade Rows
  • Windmills
  • Carries

...or any other unique kettlebell movement... your abs never stop working!

And we are going to show you how to do it the RIGHT way... because you can't just slap together KBs for abs moves, and expect to get results.

No - we are going to structure the training in such a way that each workout builds on the last, and so that you are getting a little better and stronger each workout, and you get REAL RESULTS by the end of the 28 days.

And even better, all you need is a couple of kettlebells, around twenty minutes, three to four times per week.

Now introducing...

the 28-Day Kettlebells for Abs Challenge 3.0

Here's how it works:

  • With this new method, you’re going do a full 28-day kettlebell-based program, focused on the abs and core
  • This program can be done as a stand-along program, OR it can be added to your existing routine
  • There are both written descriptions and video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results.
  • This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.
  • I will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. You will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

Instead of selling you on all the features and benefits of joining the program, I'm trying something different:

Sign up to try the program for one week for just $1!

If you love it, you can continue after that for just $37 each 28 days as part of my on-going monthly KB Challenge program.

If it's not for you, cancel any time, no questions asked.

Sign up now using the link below:

28-day Kettlebells for Abs Challenge 3.0 - Try one week for $1 - Starts Monday, Feburary 13th, 2023

 the 28-day Kettlebells for Abs Challenge 3.0 - Click Here to Sign Up Now


Are you ready to shred the fat and build serious muscle, but don't have access to a gym? Don't worry! With this 6-week plan, you can get super strong anywhere – no gym required.

You'll have access to detailed written and video instructions for each workout of the program. We also include prep and recovery sequences so you know how to warm up your body properly before working out plus which stretches and exercises help with post-workout recovery. Plus, we've thrown in some bonus HIIT/interval cardio workouts for your "off" days - it's an all-inclusive program that will definitely help you reach all of your goals!

Value = $29++, FREE when you sign up now today


It seems like every year another weight loss idea comes around that gets everyone excited, but then when people start doing it, they find out it’s too difficult to do with their current lifestyle, they give up and then everyone decides that particular idea was a scam or just doesn’t work.

This approach is different. It’s been around for literally thousands of years as a way to heal the body, maintain a healthy body weight, and bring mental clarity.

This is the eating approach I personally have adopted - as well as my top clients have adopted as well - to achieve next-level fitness results. And this special report will teach you how you can benefit from this approach, to achieve weight loss, mental clarity, and so much more.

Value = $29++, FREE when you sign up now today


With your purchase, you'll also get a copy of my “Advanced Bodyweight GAINZ” package – two bonus bodyweight only training plans, plus special reports that will show you how to work up to 5 straight pistol squats, AND 5 straight 1 arm push ups..

This is easily a $29 value - 100% FREE when you purchase today.

See What a Few of My Top Clients Have Said About Working With Me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Try one week for $1, this week ONLY, starts Monday, February 13th, 2023

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, February 13th. Sign up today!

Copyright 2023. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.