*New for 2024*
The 28-Day Kettlebells for Abs Challenge
Discover How to Double Your Core Strength, Fix Your Posture, and FINALLY Get a Six-Pack... with Kettlebells!
FROM - the desk of Forest Vance, former pro football player, kettlebell expert
Are you doing hundreds of crunches and sit ups, with no results to show for it?
Is your current ab routine both ineffective AND boring?
Are you doing everything you can to tone and tighten your midsection, but are frustrated because you're just not getting the results?
If you've answered yes to any of these questions, you're in the right place.
Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert. And I'm writing you today because I want you to know there is a BETTER way to train your abs.
It's with kettlebells!
But more on that in just a bit...
My "Kettlebells for Abs" Results
I was a three-time All-American offensive lineman at the University of California - Davis. I also played for a couple of years in the NFL.
At my peak, I weighed over 300 pounds!
But shortly after I retired in 2005, I stopped working out with the same intensity... let the diet go... and pretty quickly, was left fat and out of shape.
Soon after, I decided enough was enough... that I needed to get into shape... I lost over 60 pounds in a six month period!... and I've kept it off (and lost even more) to this day.
Without question, one of my main tools for making this happen has been kettlebells.
See, Kettlebells are one of the best strengthening tools for abs, because the dynamic nature of kettlebell exercises makes them particularly effective for forcing the core to work hard in a different way.
Whether you are doing:
- Turkish get ups
- Renegade Rows
- Windmills
- Carries
...or any other unique kettlebell movement... your abs never stop working!
And we are going to show you how to do it the RIGHT way... because you can't just slap together KBs for abs moves, and expect to get results.
No - we are going to structure the training in such a way that each workout builds on the last, and so that you are getting a little better and stronger each workout, and you get REAL RESULTS by the end of the 28 days.
And even better, all you need is a couple of kettlebells, around twenty minutes, three to four times per week.
Now introducing...
The 28-Day Kettlebells for Abs Challenge
Discover How to Double Your Core Strength, Fix Your Posture, and FINALLY Get a Six-Pack... with Kettlebells!
Inside, discover:
- A Full kettlebell program specifically focused on the abs and core - FINALLY get the results you deserve
- Can be done as a stand-alone program, OR added on to your existing routine
- Ab-focused workouts delivered via our new customized app - makes it easier than ever to follow along and track your progress
- Private Challenge group where we hold you accountable - plus, my team and I are there any time you need help or questions answered
- Get a stronger core
- Improve your posture
- Get a tighter, firmer midsection
All you need is a couple of kettlebells, and about 20-30 minutes per day.
FREE BONUS 1 - ATHLETIC GAINS DIET EBOOK + LIVE WORKSHOP
When you order right now today, I am going to throw in access to this one-time online event, 100% FREE.
The Athletic Gainz Diet is THE meal plan that will help you heal the body, maintain a healthy weight, bring mental clarity, and get a lean, muscular physique.
This diet plan is simple, yet effective... it's easy to follow, AND it allows you to eat all of your favorite foods!
Not only will you get a copy of the meal plan ebook, I am also going to give you an online workshop event where I walk you through the ins and outs of the plan, answer all of your questions, and make it personalized to you.
Includes full training videos from Forest's 20 in 6 Nutrition Challenge, written handouts, and much more.
The complete solution for lasting change, it pairs perfectly with the 28-day Kettlebells for Abs Challenge!
Tickets to this workshop are $20 on their own, it's yours FREE when you order right now today.
FREE BONUS #2 - 41 MORE Quick and Easy Meal Ideas
This bonus is also yours free when you order right now today.
This is the NEW, 2nd edition of my popular "41 Quick and Easy Meal Ideas" report to help you come up with creative and tasty new meals, while getting your body into fat-burning mode at the same time.
$9 value, FREE when you order today!
FREE BONUS 3 - KETTLEBELL ABOCALYPSE WORKOUT PLAN + LIVE WORKSHOP
I am going to throw in a copy of this extra, additional 28-day KBs for Abs program, 100% FREE when you sign up now! A $29+ value, includes:
- A complete, 28-day program that is specifically focused on the abs and core
- Kettlebells for abs workouts that be done as a stand-alone program, OR added on to your existing routine
- KB exercises and sequences that target the abs and core for a stronger, tighter midsection
- Workouts that will strengthen your core and improve your posture
- A blueprint for better abs in 28 days, using just a couple of kettlebells and about 20 minutes per day
You will ALSO get access to the live "Kettlebells for Abs Bootcamp" event with Forest. I held this event live and in-person at our Kansas - City area FVT Personal Training location. We did a 45-minute, kettlebell-based ab-focused boot camp workout together.
You can get lifetime access and follow along for FREE when you sign up for this program.
My current rate for a single private personal training session is $175. You are getting to work with me at a fraction of that cost, FREE when you sign up for this program today.
FREE BONUS #4 - KB SHRED FOLLOW-ALONG VIDEOS
The fourth bonus I am going to include when you sign up today is a BRAND NEW set of 12-workout KB SHRED follow-along videos!
These special videos have been available NOWHERE else (except to my private personal training clients who pay 100's of dollars per month to train with us in person).
This is a set of 12 of my top follow-along, kettlebell-and-bodyweight based workouts.. you can do them as bonus sessions during the challenge, or any other time!
Every day value = $97++, yours FREE when you sign up today!
My Kettlebells for Abs Challenge is the solution you've been looking for to help you get a stronger core, improve your posture, and FINALLY get that six-pack.
Along with the bonuses included with your order, the real-world, everyday value of this course is $251.
But I'm not going to charge you $251 if you buy right now today.
You'll only pay $47 for the Challenge AND all the bonuses when you sign up now!
Hurry, this Challenge starts on Monday, May 6th, 2024!
Check Out What a Few of My Clients Have to Say About My Programs ...
Personal, passionate and skilled.
Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!
- Ryan M
Awesome Workout!
Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!
- Clarissa
Feels so great!
The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!
- Mari
Frequently Asked Questions
Q: How many kettlebells will I need to perform these workouts?
A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.
Q: Are these workouts suitable for all ages and fitness levels?
YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!
Q: I have XYZ injury - can I still do these workouts?
It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.
Thanks, and take care -
– Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
KettlebellBasics.net
PS - The Kettlebells for Abs program is a complete 28-day training system - designed to be done on its own, OR in addition to your existing training plan.
PPS - With Kettlebells for Abs, you will get a stronger core, improve your posture, and tighten your midsection.
Copyright 2024. FVT Publishing and Consulting, All Rights Reserved.
NOTE: The Kettlebells for Abs program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.