Kettlebells for Abs

FROM - the desk of Forest Vance, former pro football player, kettlebell expert

Are you doing hundreds of crunches and sit ups, with no results to show for it?

Is your current ab routine both ineffective AND boring?

Are you doing everything you can to tone and tighten your midsection, but are frustrated because you're just not getting the results?

If you've answered yes to any of these questions, you're in the right place.

Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert. And I'm writing you today because I want you to know there is a BETTER way to train your abs.

It's with kettlebells!

But more on that in just a bit...

I was a three-time All-American offensive lineman at the University of California - Davis. I also played for a couple of years in the NFL.

At my peak, I weighed over 300 pounds!

But shortly after I retired in 2005, I stopped working out with the same intensity... let the diet go... and pretty quickly, was left fat and out of shape.

Soon after, I decided enough was enough... that I needed to get into shape... I lost over 60 pounds in a six month period!... and I've kept it off (and lost even more) to this day.

Without question, one of my main tools for making this happen has been kettlebells.

See, Kettlebells are one of the best strengthening tools for abs, because the dynamic nature of kettlebell exercises makes them particularly effective for forcing the core to work hard in a different way.

Whether you are doing:

Turkish get ups
Renegade Rows
Windmills
Carries

...or any other unique kettlebell movement... your abs never stop working!

And we are going to show you how to do it the RIGHT way... because you can't just slap together KBs for abs moves, and expect to get results.

No - we are going to structure the training in such a way that each workout builds on the last, and so that you are getting a little better and stronger each workout, and you get REAL RESULTS by the end of the 28 days.

And even better, all you need is a couple of kettlebells, around twenty minutes, three to four times per week.

Now introducing...

The first free bonus I am going to include when you sign up today is my "Feed the Beast" 21-day rapid shred diet.

We both know that your diet is a also a key part of getting those abs in shape. That's why I'm giving you my fail-proof plan to help you shed fat and get a ripped midsection faster than you ever thought possible!!

This is the diet that thousands of folks around the world have used in conjunction with my KB training plans over the last 4 years to lose 10's of thousands of pounds, and keep it off!

Every day value = $20++, FREE when you sign up now today.

For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

You will have another 40-day kettlebell plan to follow - at the same time as KBs for Abs if you want results as fast as possible, or to move on to after you've "graduated"!

This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

My Kettlebells for Abs course is the solution you've been looking for to help you get a stronger core, improve your posture, and FINALLY get that six-pack.

Along with the bonuses included with your order, the real-world, everyday value of this course is well over $97.

If you just came and trained with me for a 45-minute personal training session at my studio here in Sacramento, CA, you'd pay $185.

And I'd only be able to get you a fraction of the amount of information on kettlebell ab training I give away in this program.

But I'm not going to charge you $185 if you buy right now today.

I'm not even going to charge you $97.

If you pick up your copy of Kettlebells for Abs right now today, you're getting it for a crazy-low launch cost of $29.

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Updated for 2022:

Kettlebells for Abs

Discover How to Double Your Core Strength, Fix Your Posture, and FINALLY Get a Six-Pack... with Kettlebells!

My "Kettlebells for Abs" Results

Kettlebells for Abs

FREE BONUS 1 - "FEED THE BEAST" Diet Plan for Abs

FREE BONUS 2 - the CORE Kettlebell Challenge

Check Out What a Few of My Clients Have to Say About My Programs ...

Frequently Asked Questions