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Kettlebell "Training Camp" Challenge Workout

Ready to beat boring cardio and kick your fat loss into overdrive? Try this 28 KB "Training Camp" Challenge workout:

Kettlebell "Training Camp" Challenge Workout

Set up two cones about 40 yards apart. Start at one of the cones and perform the first exercise. Immediately following the swings, run / sprint to the other cone and perform the second exercise. Continue to run / sprint back and forth between the cones, performing the next exercise on the list at each one. Rest approx two minutes and repeat two more times for a total of three rounds:

  • 10 KB high pulls per side
  • 10 push ups with a shoulder tap (alternate sides each rep)
  • 10 single arm KB rows per side - feet together
  • 10 bodyweight split squats per side
  • 5 burpees

- Forest and the Team at +