Ready to beat boring cardio and kick your fat loss into overdrive? Try this 28 KB "Training Camp" Challenge workout:
Kettlebell "Training Camp" Challenge Workout
Set up two cones about 40 yards apart. Start at one of the cones and perform the first exercise. Immediately following the swings, run / sprint to the other cone and perform the second exercise. Continue to run / sprint back and forth between the cones, performing the next exercise on the list at each one. Rest approx two minutes and repeat two more times for a total of three rounds:
- Forest and the Team at ForestVanceTraining.com + KettlebellBasics.net