Kettlebell Tabata Trifecta

Kettlebell Tabata Challenge 1.0 – The original 28-day fat-burning protocol to build your base, boost endurance, and master Tabata the right way
Kettlebell Tabata Challenge 2.0 – Turn up the intensity with advanced intervals and strength-focused kettlebell circuits for even faster results
Kettlebell Tabata Challenge 3.0 – The final evolution—push your limits with power-driven, full-body conditioning sessions that deliver elite-level fitness in record time
BONUS: 16/8 Intermittent Fasting Workshop – Discover how to combine simple nutrition timing with your training to double your fat loss
Total value: $117+ → Yours today for just ~~$37~~ $29, this week only!

FROM: Forest Vance at FVT Personal Training - kettlebell expert, over 40 training specialist

Halloween week is here — and while most folks are loading up on candy, I’m giving you a way to burn it off twice as fast…

If you are looking to:

Burn fat up to 38% faster than traditional workouts with my unique kettlebell + tabata protocol
Get a total-body workout in just 20 minutes
Tone your body while incinerating calories
Perfect your form with video instruction from a world-class kettlebell trainer
Get fit anywhere with just a couple of kettlebells

I'm writing this to you today to let you know that I have a solution to all of these problems!

But more on that in just a bit...

"Tabata training" has become very popular in recent years. And for good reason - it's one of the most effective HIIT methods around!

If you're not familiar, let me give you a quick introduction:

In the original study done by Izumi Tabata, Tabata training was defined as "training at the intensity that exhausts subjects during the 7th or 8th sets of 20-s bicycle exercise bouts with a 10-s rest between the exercise bouts."

Put simply, you do eight rounds of 20 seconds of work and 10 seconds of rest.

The ground-breaking part of this study is that the group that ONLY performed the 20 seconds of work / 10 seconds of rest protocol (do the math, that's just a four minute workout!) got as good, or BETTER, improvements in several fitness markers like VO2 max increase, as the group that did a full HOUR of exercise, five days per week!

Again - if you do it right, you can get as good, or perhaps even better, improvements in specific fitness markers like improved VO2 max, in just four minutes vs a full hour.

Here's the big catch. This is quoted from a later meta-analysis study of the tabata protocol:

At more than 20 years after the publication of the original study [12, 13], the exercise intensity has not been emphasized; only the procedure of the training has been featured, especially among general exercisers.

For example, following such a protocol (eight sets of a 20-s exercise with a 10-s rest between the exercise bouts) using walking as the exercise can be expected to result in no improvement of the VO2max.

Only training adopting the protocol with an exercise intensity that exhausts the subject after 7–8 sets of the 20-s exercise bout with a 10-s rest between the exercise bouts (i.e., Tabata training) elevates both the VO2max and the MAOD to the extent that was reported by the original investigation.

TRANSLATION - you need to work at the proper intensity for Tabata training to work. A workout where you do twenty seconds on / ten seconds off for a full 45 or 60 minutes might be fun!... but it's NOT Tabata Training. You need the right programming and right tools for the job if you want to get results like people did in the study. However,

KETTLEBELLS happen to be a perfect fit!...

What You’ll Get Inside:

Program 1 – Kettlebell Tabata Challenge 1.0

Kick off your transformation with this 28-day total-body fat-loss protocol.

Three workouts per week, just 20 minutes each
Full video instruction to perfect your form and prevent injury
Daily mobility routine and dynamic warm-ups to enhance recovery

Program 2 – Kettlebell Tabata Challenge 2.0

Build on your progress and turn up the intensity.

Progressive workouts designed to improve conditioning and endurance
New combinations of classic kettlebell moves for maximum calorie burn
Integrated HIIT finishers to accelerate results

Program 3 – Kettlebell Tabata Challenge 3.0

Your next-level challenge—built for experienced kettlebell users ready to push their limits.

Advanced programming for speed, power, and total-body definition
Strategic rest intervals and recovery flows to keep your joints happy
Results you can see and feel in just 4 weeks

You’ll also get instant access to my 16/8 Intermittent Fasting Workshop — the same method I’ve used myself and with clients to break through stubborn fat loss plateaus.

Here’s how it works:

You’ll learn how to structure your day so you fast for 16 hours and eat all your meals inside an 8-hour window.
No complicated calorie counting, no giving up your favorite foods — just a smarter way to time your eating so your body burns fat more efficiently.

The Science Behind It:

Studies show that intermittent fasting can increase fat oxidation (your body’s ability to burn fat for fuel) and improve insulin sensitivity.
Research in humans has found that fasting windows like 16/8 can help reduce belly fat, body weight, and blood sugar levels while preserving lean muscle.
Intermittent fasting has also been linked to improved metabolic flexibility (your ability to switch between carbs and fat for energy), better focus, and easier appetite control.

What You’ll Get in This Workshop:

Training Videos – I’ll walk you through the 16/8 method step by step so you know exactly how to set it up for your lifestyle.
Strategy Notes – Clear, no-fluff explanations of how to fast the right way for fat loss after 40.
Printable Cheat Sheets – Easy guides you can keep on hand to track your fasting window, meals, and progress.

This is one of the simplest, most powerful nutrition strategies I’ve ever taught — and when you combine it with the Kettlebell Tabata Protocol, it’s like pouring rocket fuel on your results.

Regular price: $29 — but when you sign up today, it’s included FREE.

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Kettlebell Tabata Challenge 1.0 – The original 28-day fat-burning protocol to build your base, boost endurance, and master Tabata the right way
Kettlebell Tabata Challenge 2.0 – Turn up the intensity with advanced intervals and strength-focused kettlebell circuits for even faster results
Kettlebell Tabata Challenge 3.0 – The final evolution—push your limits with power-driven, full-body conditioning sessions that deliver elite-level fitness in record time
BONUS: 16/8 Intermittent Fasting Workshop – Discover how to combine simple nutrition timing with your training to double your fat loss
Total value: $117+ → Yours today for just ~~$37~~ $29, this week only!

Burn Off the Candy… 20 Minutes at a Time

Gain Lean Muscle, Boost Endurance, and Burn Fat 38% Faster with My Unique Kettlebell + Tabata Protocol - in Just 20 Minutes a Day

the Halloween 3-for-1 Kettlebell Tabata Trifecta

When you join today, you'll get instant access to all three programs:

You Might Be Doing "Tabata" Workouts Wrong: Here's What You Should Know

The Catch: Why We Keep Missing Out On What We Really Want

Kettlebells and Tabata: The Perfect Workout Combo

THE KETTLEBELL TABATA TRIFECTA

Program 1 – Kettlebell Tabata Challenge 1.0

Program 2 – Kettlebell Tabata Challenge 2.0

Program 3 – Kettlebell Tabata Challenge 3.0

FREE BONUS #2 – 16/8 Intermittent Fasting Workshop with Forest

Total value: $117+ → Yours today for just $37 $29, this week only!

See What a Few of My Top Clients Have Said About Working With Me:

Frequently Asked Questions

When you join today, you'll get instant access to all three programs: