Kettlebell Summer Strength Upgrade

Once upon a time, back in 2016, in our kettlebell gym in Sacramento, California, we had a spirited group of people. They were on a mission! They wanted to get lean, to feel strong, but without beating up their bodies. And what's the secret tool they were excited about? Kettlebells!

So, I put my thinking cap on and created a special program for them. The star of our training? Two awesome moves - kettlebell swings and get ups. These moves, supported by some other kettlebell exercises and body weight workouts, were the heart of our training.

We all gave it our best shot. We swung kettlebells. We lifted ourselves up from the floor, one hand reaching for the sky, balancing a kettlebell. It was tough, but fun.

Guess what? Every single person in our group was swinging a heavier kettlebell and doing get ups with a heavier weight by the end of the 12-week program! Not just that, they also had new, lean muscles, and they felt way better than when they first walked into the gym.

This victory is what our current challenge is all about. We're going to repeat that success story! I can see you asking, "What if I don't succeed?" Well, here's my promise:

If you follow every step of the Challenge for the full 28 days, if you ask me for help when you need it, and if you still don't see yourself on the path to swinging and getting up with a heavier 'bell, I'll coach you in my monthly KB Challenge program for free until you do.

Are you ready to swing and get up with a kettlebell one size heavier? Let's make it happen!

Confidently swing and perform get-ups with a kettlebell that's one size heavier... That's our promise to you!

Here's what's in store:

28 Days of Power: Our program spans four transformative weeks, each carefully planned to help you progress towards your strength goals.
Step-by-Step Guidance: I don't just hand you a workout plan. We guide you every step of the way with both written workouts and video walkthroughs. You'll know exactly what to do, and how to do it right!
Community: Join our private group for interaction, motivation, and mutual growth. Ask questions, share experiences, and build connections that extend beyond the challenge.
Support: Benefit from the continuous support of me and my seasoned team, not to mention the encouragement from your fellow challengers.
Unlock your Potential: This isn't just a workout program. It's an opportunity to discover your strength, redefine your limits, and shape your fitness journey.

When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE!

These kettbelell workouts are designed off of the classic 17-minute "Fight Gone Bad" format... only we're going to adapt it to make it better!!

See, it was originally designed for MMA fighters to match the time-domain and metabolic demands of a fight, the original workout consists of five minutes of work, one minute of rest, repeated for three (standard level) to five (championship level) rounds, with a score attached to the number of reps that you get for each exercise in the workout.

Whether you are a fighter or not, it makes for a heck of a training session!

It's HARD, no doubt about that.

But it burns a TON of fat, cranks up your metabolism for the rest of the day, and is a lot of fun, all at the same time.

It's yours FREE when you order right now today.

FREE BONUS 2 - 18 DONE-FOR-YOU MEAL PLANS TO GET MUSCLE AND LOOK LEAN

In this guide, you'll find:

18 100% done-for-you meal plans designed by a registered dietitian
These meal plans tell you EXACTLY what to eat and when to eat it
6 General Balanced meal plans - 1500 and 2000 calories-per-day versions
6 Paleo meal plans - 1500 and 2000 calories-per-day versions
6 Vegetarian meal plans - 1500 and 2000 calories-per-day versions

It’s the perfect addition to this 28 day program. And it will take your results to the next level.

Every day value = $29++, FREE when you sign up now today.

In this special, one-time only event that happened LIVE on Tuesday, February 28th, 2023, I dove deep into three kettlebell ballistics - the HardStyle swing, clean, and snatch.

We took a full 120 minutes, and went through a full progression to show you the ins and outs of the movements.

You will be able to work out with me, go through all the movements, and learn how to do the moves in real time. This is a recording, so you'll have lifetime access to that so that you can go back and review it at any time.

The cost to attend this workshop was $47, you get the recording FREE when you sign up for my Challenge today!

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE.

That's why I'm pricing the Challenge at only $47 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $37 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind.

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - With Kettlebell Summer Strength Upgrade - 28 Day Total Power Challenge, you'll get stronger while at the same time sparing your joints.

PPS - By the end of the Challenge, you'll be on track to swinging and getting up with a heavier kettlebell - or I'll train you for free until you do!

PPPS - In a typical economic climate, we would charge between 79-99 for this program. And it would be well worth it.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing Kettlebell Summer Strength Upgrade - 28 Day Total Power Challenge at only $47 dollars, this week only!

Attention Men and Women Over 40 Ready to Upgrade Their Strength This Summer:

Here Is a Method That Is Helping Kettlebell People Protect Their Joints While Building Power and Lean Muscle

Upgrade to a heavier kettlebell for swings and get-ups... we guarantee it!

Boost your strength to swing and get up with a kettlebell one size heavier... That's our guarantee!

the Kettlebell Summer Strength Upgrade - 28 Day Total Power Challenge

BONUS 1 - KETTLEBELLBASICS WODS - "FIGHT GONE BAD" EDITION

FREE BONUS 2 - 18 DONE-FOR-YOU MEAL PLANS TO GET MUSCLE AND LOOK LEAN

FREE BONUS 3 - KETTLEBELL BALLISTICS WORKSHOP WITH FOREST

Check Out What a Few of My Clients Have to Say About My Programs ...

Frequently Asked Questions