Kettlebell Strength Reset

From the desk of Forest Vance, MS Human Movement, Veteran Kettlebell Instructor, Former Pro Football Player

Are you tired of workouts that leave you sore for days instead of stronger for years?

Do you want to build real strength this fall, without beating up joints that already talk back to you?

Do you want to feel powerful and capable again, not just "getting through" your workouts?

If you just had a structured plan that told you exactly what to do, and you knew you'd follow it, do you feel like you'd succeed?

If you answered yes to any of these questions, you owe it to yourself to read this entire page.

My name is Forest Vance, and what I'm about to show you is something I built for myself first, out of necessity, before I ever built it for anyone else.

Not too long ago, I noticed something I didn't want to admit.

I'm 45. I spent years as an offensive lineman, including time in the NFL, so pushing my body hard has never been the problem. Recovering from it is a different story now.

The shoulder that used to reset overnight started needing three days. My lower back, which never used to say a word, developed opinions about everything. I kept training the way I always had, and kept paying for it for a week afterward.

I knew there had to be a better way, and I knew it wasn't going to be the same training style that worked for me at 25. That approach was breaking me down faster than it was building me up.

So I went back to the drawing board.

I thought, I wonder if:

I built the entire program around two movements that deliver the most strength per rep with the least joint stress: the kettlebell swing and the kettlebell get-up
I structured the progression so the weight goes up gradually and predictably, instead of chasing intensity for its own sake
I made recovery and joint protection part of the program itself, not an afterthought

...if I could get measurably stronger without paying for it in pain?

Here's what happened. Within 28 days, I was swinging and performing get ups with a kettlebell one full size heavier than where I started. My shoulder stopped barking. My back settled down. And for the first time in a while, I felt powerful again instead of just functional.

So now, I've put together the exact plan I used for you to benefit from as well.

Week 1 — Foundation: We dial in perfect form on the swing and get-up with your starting kettlebell, so every rep after this builds real strength instead of bad habits or nagging injuries.
Week 2 — Volume: We increase your reps and sets on the core lifts, so you build real work capacity and walk into week 3 confident, not just going through the motions.
Week 3 — Load: We start progressing you toward your next kettlebell size with controlled overload work, so your body is fully prepared to handle more weight instead of forcing it too soon.
Week 4 — Test: You attempt your one-size-heavier swing and get-up, so you get real, undeniable proof that you're stronger than you were 28 days ago, not just a feeling, an actual result.
Core movements, the swing and get-up: So you're building strength through the two movements proven to deliver the most results with the least wear and tear on your joints.
Supporting work, presses, cleans, carries, and bodyweight accessories: So your whole body gets stronger and more capable, not just the specific muscles used in the two main lifts.
3-4 sessions per week, 20-30 minutes each: So this actually fits into your real life, no excuses about not having time.
Written workout plus follow-along video for every session: So you're never confused or guessing about form, you always know exactly what to do and how to do it correctly.

If you've ever done a diet before, odds are it was built around a calorie deficit, eat less, lose weight. That's not what this program is about.

The Kettlebell Strength Reset is a strength and performance challenge, which means your nutrition needs to support performance, not restrict it.

In this workshop, I'll walk you through:

-- How to make sure you're getting enough protein to actually build and maintain strength

-- What to eat after your workouts to recover faster and get stronger, session to session

-- How to tell if you need to slightly increase your calories to support the strength you're building, instead of always assuming less is better

This is the nutrition approach that actually matches what you're doing in the gym. It's yours FREE when you sign up today.

Strength means nothing if your hips are locked up and holding you back.

This is the full recording of my 90 Minute Hip Mobility Challenge, a live workshop where 40 people joined me over Zoom and paid $35 to attend.

In it, I take you through my proprietary hip mobility method from start to finish, a full 90 minutes of work to open up your hips, improve your range of motion, and help you move better both in and out of your kettlebell training.

It's yours FREE when you sign up for the Kettlebell Strength Reset today.

According to the American Heart Association, you need at least 150 minutes of lower-intensity cardio per week, or 75 minutes of higher-intensity cardio, on top of your strength training.

Engine Builders is my method for filling that gap. It's a massive variety of dozens of different cardio workouts you can do outside of your kettlebell sessions, so you're covered on the conditioning side without guessing or getting bored doing the same thing every time.

Use it alongside your strength work to build a bigger engine and support everything else you're doing in the program. Yours FREE when you sign up today.

The 28-Day Kettlebell Strength Reset

With just a couple of kettlebells and 20-30 minutes, 3-4 days a week, you'll get noticeably stronger without wrecking your joints.

How I Rebuilt My Strength at 45, Without Beating Up My Body to Do It

Now Introducing: The 28-Day Kettlebell Strength Reset

FREE BONUS 1 — KETTLEBELL BASICS WORKSHOP

FREE BONUS 2 — REVERSE DIETING WORKSHOP

If you've ever done a diet before, odds are it was built around a calorie deficit, eat less, lose weight. That's not what this program is about.

The Kettlebell Strength Reset is a strength and performance challenge, which means your nutrition needs to support performance, not restrict it.

In this workshop, I'll walk you through:

-- How to make sure you're getting enough protein to actually build and maintain strength

-- What to eat after your workouts to recover faster and get stronger, session to session

-- How to tell if you need to slightly increase your calories to support the strength you're building, instead of always assuming less is better

This is the nutrition approach that actually matches what you're doing in the gym. It's yours FREE when you sign up today.

FREE BONUS 3 — HIP MOBILITY WORKSHOP

Strength means nothing if your hips are locked up and holding you back.

FREE BONUS 4 — 500 CALORIE ENGINE BUILDERS

According to the American Heart Association, you need at least 150 minutes of lower-intensity cardio per week, or 75 minutes of higher-intensity cardio, on top of your strength training.

SIGN UP NOW

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