Former Pro Football Player's Unique Kettlebell Methods Are Creating New Success Stories Every Month:

Who Ever Heard of Men and Women Over 40 Getting Twice as Lean and Strong in Half the Time... Without the Gym?

Plus, You'll Finally Learn The Secrets of Pain-Free Training

28-Day KB Metcon Challenge Starts Monday, Sept 27th - Sign Up Now!


FROM: the desk of Forest Vance, owner of FVT Kettlebell Gym, Sacramento CA

Would you like to learn my latest renegade training methods to take your kettlebell results to the next level? Do you struggle with aches and pains as you work towards your fitness goals? Are you looking for a kettlebell training plan that is specifically designed with the needs of men and women over the age of 40?

If you've answered yes to any of these questions, you simply owe it to yourself to read this entire website.

My name is Forest Vance. I am a former pro football player, kettlebell expert, and over 40 training specialist. What I have to show you is so incredibly exciting that I had to sit down and type up this entire website.

I'm writing this to you today to let you know that there is a simple solution to your frustrations, and that you can make faster progress in less time... while avoiding injury in the process!

But more on that later.

How I Went From NFL Lineman to Out-of-Shape Ex-Athlete to Kettlebell Boot Camp Superstar!

Sixteen years ago, in the fall of 2005, I was an out-of-work pro football player, 64 pounds overweight, and sleeping on my friend’s couch.

Just a few months before, I had been in an NFL training camp, mixing it up with many of the stars you used see on TV every Sunday.

But there I was, with no real direction in my life, feeling bad about myself, and pathetically out of shape.

One day, I saw a picture of myself, and decided that enough was enough. That it was time to make a change. In the last sixteen years:

  • I underwent my own personal body transformation, losing 64 pounds (and keeping it off!)
  • I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.
  • I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona
  • I have undergone extensive training in kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the U.S.

I want to talk to you today specifically about my kettlebell "Metcon" workouts, and how the methods I'm using with my clients are creating new success stories every month.

KB "Metcon" = Faster Results in Less Time

“Metcon” is short for Metabolic Conditioning. It describes a type of workout that combines strength and cardio conditioning, as well as both aerobic and anaerobic exercises.

Because you recruit all three of your body’s energy pathways – phosphagen, glycolytic, and oxidative – all at the same time, you get one of the most fat burning AND lean muscle building workouts that is humanly possible!

It was one of the key ways I lost the weight in the first place, and it's a key principle we use in our KB boot camps today.

Plus, when I first started my weight loss journey, my #1 goal was weight loss. So, I knew I needed to design my workouts around that goal.

BUT – the main focus of my workouts up to that point in time had been performance. That is, I wasn’t just training for weight loss or to lose a certain number of inches every time I hit the gym, it was to put a few more pounds on the squat bar, or add a couple reps to the bench press.

This PERFORMANCE based concept of doing a few more reps of push ups or squats in a certain amount of time, etc. is what really accelerated my results, and is what helped me actually make progress and eventually reach my weight loss goal in a fun and enjoyable way. Kettlebell Metcons are the perfect type of workout for incorporating this performance concept into yout training.

I wish that everyone could come here to Sacramento, CA and train with me in person at my kettlebell gym! But I know that's not logistically possible. That's why I put together this, so that you can get the same results from ANYwhere in the world, with just a couple of kettlebells:

Now introducing...

The 28-Day Kettlebell Metcon Challenge

Here's how it works:

  • On signing up below, you'll be officially "in" for the 28-day Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
  • We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
  • We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.


The first bonus I am going to include when you sign up today is my "PreHab Revolution" program. Get ready to attack chronic pain, build a rock-solid core, and bounce back from the challenges that life throws at you! $25+ value, yours FREE today when you sign up now.

This is a routine that uses movements that are often NOT thought about as "core exercises", to help you strengthen your core and reduce back pain.

  • Special, time-tested bodyweight / kettlebell - based exercises sequences, designed to help your flexibility and mobility - and as a result drastically improve your quality of life
  • ​This program will get you strong, AND in great condition at the same time - no more balancing on stability balls and lifting 5 pound weights. This is the real-deal program for serious lifters.
  • ​PreHab Revolution will also show you how to do all of this anywhere you are and with minimal equipment.

The second bonus I am going to include when you sign up today is the "Ultimate Kettlebell Guide". The Ultimate Kettlebell Guide is your fully illustrated guide to 41 different kettlebell exercises.  

PLUS, you’ll get muscle group illustrations for each movement.  There are a TON of kettlebell moves explained in this resource.

It’s the perfect compliment to the package – it’s like your own personal kettlebell training encyclopedia!

The Ultimate Kettlebell Guide includes fully illustrated instructions on how to perform the following exercises:

  • deadlift
  • clean
  • two arm military press
  • one arm split jerk
  • one arm snatch
  • power plank with row
  • kettlebell push up with row
  • alternating kettlebell press
  • double kettlebell windmill
  • goblet squat
  • two hand swing
  • one hand swing
  • two arm row
  • figure eight
  • high pull
  • overhead lunge
  • Russian twist
  • windmill
  • one arm floor press
  • side step swing
  • pistol squat
  • thruster
  • Turkish get up
  • leg over floor press
  • lunge pass-through
  • one-arm row
  • overhead squat
  • snatch to press
  • alternating snatches
  • burpee to squat press
  • overhead reverse lunge
  • woodman’s chop
  • standing side-crunch
  • one-leg deadlift
  • halo
  • starfish reach
  • get up plank
  • single arm front squat
  • rotating lunge
  • around the world

Sign Up Now

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $37 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $28 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Just $121 $37, this week ONLY, starts Monday, Sept 27th, 2021

 Challenge Starts Monday, Sept 27th - Click Here to Sign Up Now

Check out what some of my clients have said about working with me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $121 $37, this week ONLY, starts Monday, Sept 27th, 2021

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, September 27th. Sign up today!

Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.

NOTE: My 28-day KB Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.