Kettlebell Isometrics 2024

My name is Forest Vance. I’m a certified kettlebell instructor and kettlebell gym owner. I have a master’s degree in Human Movement, multiple personal training certifications, and over 15 years of experience full time in the fitness industry.

You probably already know that kettlebells are one of the best tools around to help you reach all of your fitness goals...

Now I want to help you take your results to the next level. We're going to add the stabilization and recovery - enhancing benefits of isometrics with your beloved KBs, and we're doing to do it in a totally new and different way that you've never seen.

But more on that in just a bit...

You see, we work with clients like you every day at my personal training studios.

The majority of men and women who do personal training with us are over the age of 40, with many into their 50s, 60s, 70s and beyond.

And I so know full well, goals and needs change throughout your life.

When I ask men and women over 40 what their goals are, most of the time it really boils down to a short list. You want to:

Burn body fat
Gain new lean muscle
Improve your conditioning
Improve your overall fitness
Preserve your joints
Improve your recovery time

Problem is, workouts that used to work to accomplish all of these goals in our 20s and 30s, don't any more.

Now, you're working around injuries... with a stiffer and less mobile body... with greater recovery requirements... and more.

The GOOD news is, I've found a solution.

The kettlebell's unique shape allows for a variety of exercises that work multiple muscle groups at once, making it a great tool for full-body workouts. Kettlebell exercises can include swings, cleans, snatches, presses, and more.

Isometrics are a type of exercise that involve muscle contractions without any visible movement in the joint. This is achieved by applying force against an immovable object or a partner, or by holding a muscle in a contracted position. Examples of isometric exercises include holding a plank, wall sits, and pushing against a door frame.

COMBINING isometrics with kettlebell training can provide a number of benefits, including:

Increased muscle strength and endurance: Isometrics can help to build muscle strength and endurance, particularly in the muscles being targeted, and kettlebell training is a great way to improve overall strength and conditioning, including cardiovascular fitness and power.
Improved joint stability: Isometrics can help to improve joint stability by strengthening the muscles around the joint, kettlebell training can also help to improve the stability of joints like the shoulder, hips, and core
Increased power: Kettlebell training is known for its ability to improve power and explosiveness, by combining kettlebell exercises with isometrics, you can increase the power in the muscle groups being targeted and improve power throughout the body.
Increased flexibility: Isometrics can be used to increase flexibility by holding a muscle in a stretched position, and kettlebell training can also improve flexibility and mobility
Reduced injury risk: By strengthening the muscles around a joint, isometrics can help to reduce the risk of injury, kettlebell training is also a great way to improve the stability and strength of joints, reducing the risk of injury.

As you can see, it's almost the perfect combination!

The only drawback is, to my knowledge, there is not a single program that combines kettlebells and isometric training on the market today. It just doesn't exist.

That is, until now.

Now introducing ...

In this high-quality and no-B.S. program, you’ll learn how to use kettlebells to torch body fat, forge new lean muscle, crank up your cardio, preserve your joints, and cut recovery time in half!

The KB-ISO Challenge is broken into weekly "lessons''. Each week builds on the previous, so you'll consistently challenge yourself, and make measurable progress, throughout the program
It is a detailed 28 day program for strength and muscle. You'll be able to make incredible gains over the course of the next month - using just a couple of kettlebells!
There are video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results
This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.
And much more!!

The second bonus I am going to include when you sign up today is a my NEWEST 7-session Sport Yoga program led with yours truly. These are the recordings of a special series I did in 2022; participants originally paid $99 to attend, you get the full program FREE!

These are full 45-minute Yoga sessions. They are perfect for lifters / athletes / other folks who wouldn't normally do yoga. Sport Yoga is:

– Easier for beginners to perform
– Based on Hatha yoga, covers traditional sports stretching
– Includes dynamic movement sequences for all types of athletes/sports

Every day $99 value, FREE when you sign up right now today!

As you can see, I've pulled out all the stops with the Kettlebell Isometrics system.

And by now, you're probably wondering - "What's the catch? How much is this all going to cost me?

Well, there aren't a lot of other training systems out there like this one.

So we could easily charge $47 or even $97, and feel great about the value exchange.

After all - if it helps you reach your strength goals, a price really can't be put on your gains.

But don't worry - I'm not going to charge $97 for this system.

The retail price for Kettlebell Isometrics is just ~~$47~~ $29 for Forest's Birthday Sale!!

‘If You’re Looking To Get Started With Kettlebells, Start Here’ …

“I wish I had this guide months ago, before I went into information overload. This is the most concise guide I’ve found for starting out with kettlebells. If you are looking to get started with kettlebells, start here.

The exercises are all explained very well. The workouts are extremely well put together with suggestions for progression as you improve. Thanks to the guide and the videos on kettlebellbasics.net, my form has improved in just a few days and I’ll lose less training time due to bruised forearms.”

-Trent C, Houston, TX

‘A Great Starting Point For Learning The Basics Of Kettlebell Training’ …

“This guide is a great starting point for anyone looking to start an excercise program that actually works. Kettlebell workouts are one of the most intense workouts I have every done. The quickstart guide is

very informative and is great with the pictures and descriptions … I am down almost 15 lbs now. Its been a good thing. Kettlebells have definitely increased my strength and conditioning.

- Issac S, Sacramento, CA

Keith Is A ‘Kettlebell Convert’

I used to always go to the gym and use machines, but would always hurt myself … and the worst was when I would do squats in that machine where you add weight – I would always hurt my knee! So I quit going and gave up.

I have never had that problem with kettlebells … with kettlebells I can do squats and swings and it strengthens my legs and I don’t have problems with my knees.

- Keith M

Frequently Asked Questions

I have been told not to lift heavy due to a medical condition/injury/etc. What should I do?

You can get a lot of benefit from the exercises and workout presented using low loads as long as you pay extra special attention to 1) perfect form and 2) optimum muscle activation. And that’s really what this program is all about.

I have not been able to run and need to lose weight and gain strength in my legs without the pounding of running. Is this a good program for me?

Kettlebells are a great solution for burning a ton of calories in a short period of time in a low-impact way! I have knee problems myself and kettlebells are the best thing that’s ever happened to me :)

The biggest hinderance I am faced with right now is working around an old injury. What do I do?

Kettlebells (done right) are great tools to work around injuries like the one you’re dealing with. Make sure to know your limits and do what you can!

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

ForestVance.com

PS - The kettlebell isometrics program will help you preserve your joints, build new lean muscle, and cut recovery time in half with the unique combination of kettlebells and isometrics.

PPS - I’m so confident that you’ll love my Kettlebell Isometrics program, I’m going to do everything in my power to make sure you order it right now. If you sign up for the program and you’re not satisfied for any reason at all, contact me within the first 30 days of your purchase and I’ll refund every dime of your money, no questions asked.

PPPS - If you looking for something to help you take your gains to the next level ... if you want to be able to do it in a time-efficient way from your garage or home ... and if you want to be able to do it at ANY age ... grab your copy of the Kettlebell Isometrics System today!

Forest's Birthday Celebration Sale!

Learn how to use the unique combination of kettlebells and isometrics to preserve your joints, forge new lean muscle, and cut your recovery time in half!

Plus, you'll crank up your cardio and torch bodyfat, all at the same time!

Kettlebell Isometrics

Torch body fat, forge new lean muscle, crank up your cardio, preserve your joints, and cut recovery time in half!

BIRTHDAY SALE BONUS - KETTLEBELL ISOMETRICS 2.0

BONUS 2 - 28-DAY KETTLEBELL MOBILITY CHALLENGE

BONUS 3 - SPORT YOGA SERIES 2.0

BONUS 4 - DO 5 ONE ARM PUSH UPS

Check Out What Some of My Happy Kettlebell Training Clients Have to Say ...

This Product Comes With A

30 Day Money Back Guarantee

*Forest's Birthday Celebration Sale!*