Kettlebell German Volume Training

From: Forest, Founder of FVT Warrior Wellness

Dear Fellow Kettlebell Warrior,

Do you want to build real strength and muscle without needing a full gym, a barbell, or a stack of plates?

Are you ready to run a serious, structured training cycle in just 20 to 30 minutes, 3 to 4 times a week?

If you answered yes to either of those questions, keep reading.

My name is Forest Vance. I'm a former NFL offensive lineman and kettlebell expert, and what I'm about to show you is one of the most effective strength protocols ever put together, rebuilt specifically for kettlebells.

But more on that later...

German Volume Training has been around for decades. It's one of the most famous and most brutal protocols for gaining strength and muscle.

First developed by a German strength coach in the 70s, it was popularized by strength coach Charles Poliquin in the 90s.

It was said that it was originally developed to help German weightlifters gain muscle and move up a weight class.

I remember doing the traditional version for the first time many years ago. It was a real challenge. But it also worked noticeably well. I gained six pounds of lean body mass over my first six-week training cycle, while losing two pounds of fat.

Traditional GVT does call for adding weight as the sets start to feel easier, but only in small increments, nothing like the constant weight jumps most strength programs demand. The real driver of results is volume, ten sets of ten on the same lift, not chasing a big number on the bar every week.

Traditional GVT calls for ten sets of ten reps on a single lift. That version builds size fast, but it's brutal enough to wreck you for the rest of the week, and the small weight increases it calls for assume you're on a barbell, where you can add five pounds at a time whenever you're ready.

Kettlebells don't come in five-pound increments, so gradually increasing the weight isn't really an option. The whole system needed to be rethought around a different kind of progress.

Instead of jumping straight into ten sets of ten, we start lighter, around five sets of five, and build up rep by rep, set by set, week by week, using the exact same kettlebell the entire time. Once you've built up to a higher volume target, that's your signal to move to a harder variation or a heavier bell and start the climb again. We also pair certain movements together rather than grinding through 10 straight sets of the same drill, which keeps the workouts varied rather than monotonous.

Most people training at home don't have a full gym setup, and honestly, most don't want one. So we kept everything that makes GVT effective, the high volume, the controlled tempo, the same-weight-the-whole-time approach, and rebuilt the entire protocol around kettlebell movements you can do at home with just a bell or two.

Here's what's inside:

The exact rep and set progression that lets you build real strength with kettlebells, without needing to add weight to keep making progress
Single and double kettlebell versions of every movement, so you can scale the program to whatever bells you have on hand
Paired movement structures that keep the workouts varied instead of grinding through the same drill ten times in a row
Intense but short workouts, just 20 to 30 minutes, 3 to 4 times a week
A progressive structure that builds through volume, not added weight
Challenging, varied workouts designed to keep you engaged the entire 6 weeks
And much more

This is your next program once you finish the 6 weeks of GVT. It's a kettlebell and bodyweight system built to keep adding strength and muscle once the initial GVT block is behind you.

In a 6-week beta test, clients using just kettlebells and bodyweight training improved pressing strength by up to 133 percent. Others gained 9 pounds of muscle while losing 3 pounds of body fat.

I packaged up the newest, updated version of Kettlebell GAINZ for you. In 20 to 30 minutes, 3 to 4 times a week, you can build strength and muscle with just kettlebells and your own bodyweight.

This one carries a $29 value on its own, and it's yours free when you order today.

If your priority after finishing GVT is specifically moving up to a heavier kettlebell on your swings and get-ups, this is where you go instead. It's built to take the strength you just built and convert it directly into a heavier bell on both lifts.

This program is designed specifically to boost your swing and get-up strength in 28 days. It's based on a 12-week program where every single person in our group moved up to a heavier kettlebell on both lifts. We've condensed it into the full 28-day version here.

This one also carries a $29 value, and it's yours free when you order today.

The main program builds strength. This report handles the other side of the equation, extra daily activity, so the two work together instead of you having to figure that part out on your own.

A collection of simple ways to burn an extra 500 calories a day through daily activity, built around your preference.

If you want something low impact, you'll get options like structured walking. If you want something more dynamic and higher intensity, you'll get options like sprint intervals. Either way, you get a menu of ways to add real extra calorie burn to your day without turning it into another full workout.

This one also carries a $29 value, and it's yours free when you order today.

"Probably lost some weight, definitely got some muscles...

...but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Personal, passionate and skilled.

Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!

- Ryan M

Awesome Workout!

Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!

- Clarissa

Feels so great!

The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!

- Mari

Frequently Asked Questions

"I only have one or two kettlebells."

That's all you need. This entire program is built around single and double kettlebell versions of every movement, so whatever you have on hand is enough.

"I don't have much time to train."

Each workout is designed to be intense but short, just 20 to 30 minutes, 3 to 4 times a week, built for people training around a real schedule.

"I could probably figure this out myself."

You could, but between the programming, the progressions, and the movement selection, it would take weeks of trial and error to land on something this dialed in. I've already done that work for you.

Former NFL Lineman Reveals the Classic GVT Strength Method, Rebuilt For Kettlebells...

Kettlebell German Volume Training

GVT - For Kettlebells?

Kettlebell German Volume Training

BONUS #1 - KETTLEBELL GAINZ

BONUS #2 - KETTLEBELL SUMMER STRENGTH UPGRADE

BONUS #3 - SPECIAL REPORT: 500 CALORIE ENGINE BUILDERS

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Frequently Asked Questions

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