Kettlebell GAINZ

Dear friend:

Are you a serious kettlebell enthusiast, who wants to gain strength and muscle, but would rather train more like an athlete than a bodybuilder?

Are you looking to get as strong as humanly possible, while still maintaining your conditioning levels, and staying mobile, agile, and hostile?

Are you just simply looking for a new kettlebell workout plan that will take your strength and condition to new levels, and challenge you in a new way?

If you've answered yes to any of these questions then you simply owe it to yourself to read this entire website.

See, I originally got certified through the RKC in 2009.

Since, I’ve worked with over 1000 in-person kettlebell clients …

I’ve led and assisted with over 20 kettlebell workshops locally, and all around the US …

And I’ve also written over 500 articles, shot over 200 videos, and created over a dozen products / home study courses … on the topic of kettlebells.

I'm writing this to you today because I want you to know that there IS a way to gain strength and pack on lean muscle while MAINTAINING or even IMPROVING your leanness, mobility, and overall athleticism.

But more on that in a bit.

I've been a student of kettlebell training for the last 16 years, and have as much practical, hands-on training experience with them as any trainer out there.

But I realized a short time ago that I was missing a kettlebell workout plan in my product library dedicated to gaining strength and muscle.

So I launched a small "beta testing" group, and took them through a short term kettlebell program. The program was designed to help them get as strong as humanly possible in the time we had together - all while helping them maintain, and even GAIN, athleticism, mobility, and overall conditioning.

The results were nothing short of amazing.

One participant improved his kettlebell pressing strength by 133%.

Another gained nine pounds of muscle - while LOSING three pounds of body fat in the process!

So we packaged up the training plan my beta testing group used to achieve such amazing strength and muscle - gaining kettlebell results in such a short amount of time, and made it available to YOU to implement in your OWN training - at a fraction of the original cost!

And NOW - in 2025 - we've updated and improved the original program, so that you can get even BETTER results.

Now introducing …

Here's how it works:

The 28-day Kettlebell GAINZ Challenge (as are all programs in my Ageless Warrior Kettlebell Academy) is broken into weekly "lessons''. Each week builds on the previous, so you'll consistently challenge yourself, and make measurable progress, throughout the program
It is a detailed 28 day program for strength and muscle. You'll be able to make incredible gains over the course of the next month - using just a couple of kettlebells!
There are video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results
This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.

When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE!

You will burn fat up to 38% faster than traditional workouts with my unique kettlebell + tabata protocol.

You will also discover the secrets of how how to:

Get a total-body workout in just 20 minutes
Tone your body while incinerating calories
Perfect your form with video instruction from a world-class kettlebell trainer
Get fit anywhere with just a couple of kettlebells

Normal price = $37 - It's yours FREE when you order right now today.

In this special workshop recording that will help you HUGE time with your extreme KB conditioning workouts, I am going to dive deep into the kettlebell swing.

We'll take a full 60 minutes, and go through a full progression to show you the ins and outs of the movement.

You will be able to work out with me, go through all the movements, and learn how to do swings in real time.

Here's just a *tiny* preview of what we cover - originally sold for $20, FREE today with your purchase:

FACE THE WALL DEADLIFT - A simple and easy trick learn the hip hinge. You will be able to know that you are in the right body position as you set up for your swings... and you don't need to have an expert with you in person to give feedback. The wall does it for you! :)
FACE AWAY FROM WALL DEADLIFT - Are you initiating the hinge from your hips, or from your knees? Are you "squatting" your deadlift? Here is a simple drill that gives you instant feedback and that will help you FEEL what the proper position should be as you drop into your KB swing...
KB SUMO DEADLIFT - Now we put everything together, and take everything that you've learned in the first two moves, and do it without "help"... AND this is so you can practice the form of the swing safely, before jumping into it full speed...
EYE FOCUS MISTAKE - Have you heard of the "pelvo-occular reflex"? If you look in the wrong direction during a kettlebell swing, odds are you mess the whole exercise up... here's a simple trick to fix that!
PICK UP KBs MISTAKE - How you PICK UP kettlebells and move them around is another horrible mistake that so many people make, and one that can get you injured in a hurry. Here's a simple trick to fix it.
STOP AND START SWING - A drill that will help you activate the right muscles during the swing, so that you can get maximum safety and power production.
THE 1/2 KB SWING - Simple way to learn and progress to the KB swing so that you can ensure you are using your legs to drive the weight and not the upper body
THE FULL SWING - After you've gone through the learning sequence above, the full swing should come right together. Now we get to practice the full move and apply what we've learned... and we'll be ready for better and safer workouts!!
1 ARM SWING - An advanced variation of the standard two hand swing that adds elements of rotational core stability and more. Most people do this WRONG... we'll cover several tips to help fix it.
HAND TO HAND SWING - A cool swing variation to add variety and spice and some dynamic motion to your kettlebell workouts. Do this one regularly and you'll also end up adding coordination and athleticism!

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing Kettlebell GAINZ - as well as a full membership in my Ageless Warrior Kettlebell Academy! - at just $9.25 per week.

You'll get access to Kettlebell GAINZ, as well as over a dozen of my other best programs, and much more, as part of your Ageless Warrior Kettlebell Academy membership.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 16 years, I have worked full time in the fitness industry. I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, April 5th. Sign up today!

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.

28-day Kettlebell GAINZ Challenge - Starts Monday, April 7th

Get Up to 133% Stronger and Gain Up to 9 Pounds of Lean, Functional Muscle

Discover the NEW Way to Use Kettlebells to Gain Serious Strength and Size ... While Staying Athletic, Improving Your Conditioning, and Losing Fat at the Same Time!

If you've answered yes to any of these questions then you simply owe it to yourself to read this entire website.

The Kettlebell GAINZ "Beta Test"

Kettlebell GAINZ

FREE BONUS #1 - KettlebellBasics WODS - "TABATA CHALLENGE 2.0" Edition

FREE BONUS 2 - "16/8 Method" Intermittent Fasting Workshop with Forest

FREE BONUS #3 - Kettlebell Basics Swing Clinic

Sign Up Now

See what some of my top clients have said about working with me:

Frequently Asked Questions