28-day Kettlebell EMOM Gainz Challenge

Starts Monday, October 25th - Sign Up Now!


From: Forest Vance, Owner of FVT Personal Training, Kettlebell Expert, Over 40 Training Specialist

Dear fellow kettlebell enthusiast,


  • Are looking to build a physique that is both visually impressive and highly functional at the same time
  • Want to be able to do it in a way that's fun, enjoyable, and easy on your body
  • Are looking for a program that is designed specifically with the goals and considerations of the 40+ age group in mind
  • Would LOVE if you could do it with just a couple of kettlebells and your own bodyweight, in three 20-30 minute workouts per week

You owe it to yourself to read this entire article.

Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert.

What I have to share with you today is incredibly exciting, because I think it's going to be exactly what you're looking for to reach your kettlebell fitness goals!

But more on that in just a bit...

Recently, I had hit a plateau in my kettlebell training, and I had three big frustrations:

1 - I was doing the same old kettlebell workouts again and again

2 - My strength levels were not going up

3 - My bodyfat was not going down

I was STUCK! - and I wasn't sure what to do about it.

So I went back to the drawing board. I purchased kettlebell ebooks, online courses, and signed up for multiple different coaching programs.

Through these hundreds of hours and thousands of dollars spent on research, I discovered two training modalities that went PERFECTLY together for both lean muscle gains AND superhuman conditioning... using just a couple of kettlebells and my own bodyweight!

These two training methods are EMOM (stands for "every minute on the minute) and what I call GAINZ (heavier weights done in the 4-12 rep range).

EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. EMOM is an intense and effective style of training, because it demands intense effort to gain recovery within the allotted time.

GAINZ workouts focus on heavier weights (70-85%+ of your 1RM) done in that 4-12 rep range, so that you can focus on gaining maximal strength and lean muscle mass.

What I did was to COMBINE these methods together... and the result was a time-efficient kettlebell workout plan that helped me break my plateau to get stronger AND leaner than last time!

I knew that I couldn't keep this highly valuable information to myself. I had to share it with people like you who are looking for maximum results in minimum time too.

That's why I created...

the 28-day Kettlebell EMOM Gainz Challenge

Here's how it works:

  • On signing up below, you'll be officially "in" for the 28-day EMOM Kettlebell Challenge 3.0. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
  • We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
  • We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.


The first FREE bonus I am going to hook you up with when you sign up right now today is my "Feed the Beast" 21-day rapid shred diet. This is the diet that thousands of folks around the world have used in conjunction with my KB training plans over the last 4 years to lose 10's of thousands of pounds, and keep it off! Every day value = $20++, FREE when you sign up now today.

The second bonus I am going to include when you sign up today is my "Basement Badass" 12-week training plan.

The big barbell lifts are at the heart of the program – you will learn how to PROPERLY bench press, back squat, front squat, deadlift, and military press – so that you can get as STRONG as humanly possible and do it SAFELY for the rest of your life (or as long as you desire to do so.)

We use a simple – but VERY effective – periodization system to put everything together, and progress you to your goals over the 12 week program … this system has evolved from 20 years of personal trial and error and over 10,000 client contact hours … this will ensure that you keep progressing over time with your workouts, and don’t hit that dreaded training plateau.

Has sold for $27++ on my website in the past; currently not available for sale anywhere else; yours FREE when you buy today.

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $37 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $28 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Just $121 $37, this week ONLY, starts Monday, October 25th, 2021

Challenge Starts Monday, October 25th - Click Here to Sign Up Now

Check Out What a Few of My Clients Have to Say About My Programs ...

Down 28lbs in 12 weeks

...have hit all workouts as prescribed plus barbell deadlift and bench press series. As of Monday I’m down 28lbs in 12 weeks. I can’t thank Forest and Sarai enough for the workouts and motivation.

- Scott K

FVT is the perfect solution.  

The truth is, we're middle aged, love to eat good food, and we both need more lean body mass to compliment our discriminating appetites lol.  

FVT is the perfect solution.  

Thanks guys, you're awesome.

- Alice S

I've lost 25 lbs and kept it off.

When I first started, I could barley do a kettlebell swing correctly (and that was with a 8KG bell). Thanks to Forest and his focus on perfecting my form, I can do Kettlebell swings with a 16KG bell. Since starting I've lost 25 lbs and kept it off. And with my wedding in 9 months, I'm setting another goal of 20 lbs and I'm sure I will be able to achieve that!

- Allison L

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $121 $37, this week ONLY, starts Monday, October 25th, 2021

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting


PS - The 28-day KB Challenge uses
special kettlebell workouts that will test you physically and mentally, but also go easy on your body and joints.

PPS - This is a powerful, game-changing program. And we get started on Monday, October 25th. Sign up today!

Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The EMOM KB Challenge consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.