Kettlebell - Bodyweight Hybrid Strength Training

Power Up Your Training with the Black Friday 2024 "Kettlebell Power Pack" 3-for-1 Deal

**Get THREE of my most effective kettlebell strength programs—Kettlebell / Bodyweight Hybrid Strength Training, Kettlebell 5x5, and Hybrid Kettlebell Muscle—for the price of one! These programs are the ultimate tools to help you build strength, gain lean muscle, and improve your fitness while being easy on your joints. Together, they’ll set you up to finish the year feeling stronger, healthier, and more confident than ever. Don’t miss this opportunity to grab the Kettlebell Power Pack and kick off 2024 with unstoppable progress!**

From: The Laptop of Forest Vance, Former Pro Football Player, Kettlebell Expert, Over 40 Training Specialist

Dear fellow kettlebell enthusiast,

Do you want to get stronger, but feel limited by your body's ability to handle heavy weights?

Has years of hard training left your body beaten and bruised, and you want to get stronger but don't want to put your body through more stress?

Are you working with a limited number of kettlebells, but still want to make progress and get stronger in your workouts?

I have a solution for you!

But more on that in just a bit...

The progressive overload principle is how you get stronger over time, and lifting progressively heavier weights is one way to do it.

But if you keep raising the weight, eventually it becomes too heavy and puts you at risk for serious injuries. So the challenge is to find ways to stimulate muscle growth without getting hurt in the process.

My new course, Kettlebell / Bodyweight Hybrid Strength Training, uses more than a dozen methods to help you get stronger without lifting heavier, like:

1 – "Eclectic Training"

This is where you introduce a variety of parameters like increased reps and sets into your routine. As a simple example, if you can perform more reps with the same weight, you’ll be working your muscles harder and increasing your strength.

2 – "Muscle Confusion"

Another way to change things up is to focus on different and/or more challenging exercises. If you’re always doing swings, try adding in some cleans or snatches. Or if you’re used to doing goblet squats, try switching to single-leg squats. By strategically changing and progressing your exercises, you will force your body to adapt, and you can get stronger over time without having to add weight.

3 - "TUT"

We can increase the difficulty of an exercise and provide additional stimulus to the body by changing the TUT (Time Under Tension), which will lead to greater strength gains over time! - WITHOUT needing to lift heavier weights.

These are only three of the numerous methods we use in Kettlebell - Bodyweight Hybrid Strength Training to help you increase strength and muscle without needing to lift heavier weights! Are you prepared to start the full program?

Now introducing:

The main program is four weeks long and is designed to help add strength and lean muscle. The workouts are only about 30 minutes three times a week and you don't have to lift heavy weights. This makes the program great for people who are 40 years old or older.

This is the PERFECT way to train if you want to gain strength and muscle, and also want to go a *little* easier on your body than the traditional heavy lifting approach.

Some additional benefits include:

1 – We can gain more strength and lean muscle

2 – The workouts are short and efficient

3 – They can be adapted so that you can do them any time, any place, in 20 or 30 minutes, 3 to 4 days per week

With this new method, you’ll follow the classic 5x5 strength-training system—adapted specifically for kettlebells—to build strength and muscle effectively.

By using strategic adjustments like tempo, rest periods, and exercise variations, this program delivers incredible results without the need for heavy lifting or excessive strain on your joints. And the best part? You only need a couple of kettlebells and 20-30 minutes, three to four times per week.

This is a complete 4-week program, designed to help you train smarter, get stronger, and feel amazing—all included FREE when you sign up right now today!

With this updated method, the Hybrid Kettlebell Muscle program combines kettlebells, bodyweight, and barbell-inspired techniques to deliver maximum strength and muscle-building results.

This six-week plan includes everything you need: brand-new muscle-building workouts, progressions for all fitness levels, and optional HIIT routines to boost your conditioning without sacrificing muscle. Best of all, barbells aren’t required—you can complete the entire program with kettlebells and bodyweight exercises.

From warm-ups to cool-downs, every step is detailed with instructional videos to ensure proper form, avoid injury, and maximize results. This complete program is yours FREE when you sign up right now today!

I’ve gone all out for the Kettlebell Power Pack Black Friday Sale—and this year, it’s a 3-for-1 deal you don’t want to miss!

When you grab Kettlebell / Bodyweight Hybrid Strength Training, you’ll also get Kettlebell 5x5 AND Hybrid Kettlebell Muscle—two of my most powerful kettlebell programs—absolutely FREE.

Now, you’re probably thinking:

"What’s the catch? How much is this going to cost me?"

Here’s the deal: premium programs like these could easily go for $97—or more—and still be worth every penny. After all, how do you put a price on building strength, gaining lean muscle, and transforming your fitness?

But for this week only, during the Black Friday Sale, you’ll get all three programs for just $29.

That’s three game-changing kettlebell programs for the price of one! Don’t wait—this special offer is only available during Black Friday!

Efficient and Versatile

"Kettlebells are a tool that can be used to train power, strength, and endurance. They let you swing, snatch, press, and carry, making the most of your at-home workouts."

Katie Wilder-Thomas, Strength and Conditioning Coach, GQ article on the best kettlebells for home training.

Comprehensive Full-Body Workout

"A kettlebell workout is often touted as a cardiovascular endeavor, but it also ignites the posterior chain like few other programs will."

Ricky Goodrich, Fitness Expert, Garage Gym Reviews article on kettlebell strength workouts.

Improved Joint Health and Stability

"Kettlebell training, when done with proper form and technique, may help with improving joint stability and managing injury risk by strengthening supporting muscles and connective tissues."

BarBend Fitness Article on the benefits of kettlebell strength workouts.

Enhanced Strength and Endurance

"Kettlebell exercises like swings, cleans, and presses can make for an efficient workout routine, helping you develop multiple athletic skills at once."

Jennifer Hintenberger, World-Record Athlete, Business Insider article on how to use kettlebells to build muscle and boost cardio.

Effective for Home Workouts

"Kettlebell workouts are a good way to do cardio and strength training at the same time. The kettlebell, a weight with a handle, can be lifted or swung to target different muscle groups."

Health.com article on effective kettlebell workouts for home training.

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind.

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS – With the Kettlebell Power Pack, you can build strength, gain lean muscle, and improve your fitness without the need for heavy lifting or long, grueling workouts.

PPS – This 3-for-1 bundle combines the best of kettlebells, bodyweight exercises, and innovative training methods to help you train smarter, stay joint-friendly, and achieve incredible results—all from the comfort of your home.

PPPS – Programs like these typically sell for $97—or more—and they’re worth every penny. But I understand the importance of offering VALUE. That’s why, for this Black Friday Sale, you’ll get all three programs for just $29 this week only! Don’t wait—this offer won’t last!

2024 Black Friday 3-for-1 "Kettlebell Power Pack" Sale

With Kettlebell / Bodyweight Hybrid Strength Training, you can achieve the physique you've always wanted without having to lift heavier weights.

This program is the best of both worlds - kettlebells and bodyweight exercises - to help you build muscle and burn fat while being kind to your body and joints.

How you can build muscle without having to lift heavier weights:

Kettlebell - Bodyweight Hybrid Strength Training

"Kettlebell Power Pack" 3-for-1 2024 Black Friday Sale Bonus #1 - Kettlebell 5x5

"Kettlebell Power Pack" 3-for-1 2024 Black Friday Sale Bonus #2 - Hybrid Kettlebell Strength

"Kettlebell Power Pack" 3-for-1 2024 Black Friday Sale BONUS Bonus - "How to Lose the Last 10-15 Pounds" Carb Cycling Workshop with Forest

Check Out What People Are Saying About the Effectiveness of Kettlebells for Building Strenght and Funcitional Muscle Anywhere ...

Frequently Asked Questions