Former Pro Football Player Reveals a Smarter Way to Build Strength After 40…
NEW: Upper-Lower Kettlebell Strength System - Build Muscle & Strength Without Heavy Weights or Beating Up Your Joints
This program uses a proven upper-lower split structure with kettlebells and bodyweight moves — so you can build serious strength while keeping your body healthy for the long haul.
From: The Laptop of Forest Vance, Former Pro Football Player, Kettlebell Expert, Over 40 Training Specialist
Dear fellow kettlebell enthusiast,
Do you want to keep getting stronger, but feel limited by how much heavy weight your body can handle?
Have years of training left you sore, stiff, or beat up, even though you still want to make progress?
Only have a couple kettlebells to work with, but want real strength gains—not just sweat?
If you said yes to any of these, this page was written for you.
I’m going to show you a simple, joint-friendly plan to build strength after 40—without living in the gym or grinding heavier and heavier weight.
But more on that in a second…
How I Discovered the Smarter Way to Train
When I was 16, I got my first gym membership. I’d lifted for football, but honestly, I didn’t know what I was doing—maxing out on bench, tossing around power cleans because everyone else did.
Then I found Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding.
It was the classic body-part split: chest day, back day, legs, shoulders, arms. Way too much volume for how I train now—but it taught me two powerful lessons:
- Structure beats winging it.
- Splitting training lets you recover and keep progressing.
Fast-forward: I work with men and women over 40 who want to stay strong without beating up their joints. I took what worked from old-school splits and re-engineered it for kettlebells + bodyweight—short sessions, smart volume, better recovery.
That’s how the Upper-Lower Kettlebell Strength System was born.
Introducing: The Upper-Lower Kettlebell Strength System
Inside the Upper-Lower Kettlebell Strength System, you’ll discover:
- The split that respects recovery — train hard without being wrecked for days
- Smart volume & tempo — trigger strength gains without piling on load
- Built-in progressions — how to advance reps, sets, tempo, density, and TUT safely
- Upper-day focus — presses, rows, pulls, and carries that build real-world strength
- Lower-day focus — squats, hinges, lunges, and posterior chain work that power everything you do
- Joint-friendly options — alternatives & regressions for wonky shoulders, knees, or backs
- 20–30 minute sessions — get in, get quality work done, move on with your day
- Minimal gear — 1–2 kettlebells and your bodyweight (home or gym)
- Video showcase — see how movements should look so you’re confident and safe
Ready to Start?
You’ll get instant digital access to:
- The full 4-week Upper-Lower Kettlebell Strength System
- 3 powerful bonuses: KB PHA Program, Hybrid Strength 3.0, and the CORE Kettlebell Challenge (digital book)
- PDFs + video showcase so you can follow along step by step
If you hired me for private training, this level of coaching would cost hundreds per month. But today you can get the complete system + bonuses for just $37 $29, this week only! —and start your first workout in minutes.
FREE Bonus 1 – KB PHA (Peripheral Heart Action) Program
PHA alternates upper- and lower-body moves, letting you rack up serious training volume without burning out. It builds strength and conditioning at the same time — and it’s a favorite for joint-friendly muscle gains.
(Value: $29 — Yours free today)
FREE Bonus 2 – Hybrid Strength 3.0
This is the program that started it all — my classic kettlebell/bodyweight hybrid approach. You’ll get more than a dozen advanced strength-building methods (drop sets, isometric holds, supersets, and more). A perfect companion to the new Upper-Lower system.
(Value: $29 — Yours free today)
FREE Bonus 3 – CORE Kettlebell Challenge (Digital Copy)
This is my Amazon best-selling book that started it all. Inside, you’ll not only get a full 40-day kettlebell training plan, but also the story of how I went from pro football player to gym owner to building the FVT brand.
It’s normally only available in print on Amazon, but for a limited time I’m including the digital version free with your order today.
(Value: $19 — Yours free today)
This Is the Complete Strength Package You Need
Normally, these programs together would cost $79–99 (and even at that price, they’d be worth every penny).
But I know times are tough. You want to train smart and get results — without breaking the bank.
That’s why this week only, you can grab the Upper-Lower Kettlebell Strength System + all 3 bonuses for just $29.
⏰ Hurry — Offer Ends Soon!
Check Out What a Few of My Clients Have to Say About My Programs ...
Personal, passionate and skilled.
Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!
- Ryan M
Awesome Workout!
Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!
- Clarissa
Feels so great!
The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!
- Mari
Why I'm Offering This
I built this because I train this way myself, and it’s how I coach men and women over 40 who want to be strong for life. The goal isn’t to brag about PRs—it’s to feel capable, move well, and keep progressing without trashing your joints.
I’m offering it as a complete package so you can skip the guesswork and just follow a proven plan.
30-Day, No-Questions-Asked, 100% Satisfaction Guarantee
Try the Upper-Lower Kettlebell Strength System for a full 30 days. If you don’t love how it’s structured, how your body feels, or the progress you’re making, email my team and we’ll refund you—fast, quietly, no hassle.
You have nothing to lose, and strength to gain.
Why This Is Such a No-Brainer
If you tried to piece this together yourself, you’d spend weeks researching methods and testing progressions—meanwhile losing momentum. Coaching like this in person costs hundreds per month. Here, you get the complete system (plus three powerful bonuses) in one place, ready to use, today.
Frequently Asked Questions
“I don’t have time.”
That’s exactly why sessions are 20–30 minutes. They fit real life.
“I only have a couple bells.”
Perfect. The plan is written for minimal gear—1–2 kettlebells and bodyweight.
“My joints get cranky.”
You’ll get joint-friendly options and built-in progressions so you can scale safely.
“I’m not sure I can follow it.”
Everything is laid out step-by-step with clear PDFs and a video showcase. Just press play and follow along.
“What if it’s not for me?”
You’re covered by my 30-day guarantee. Try it risk-free.
The Smarter Way to Strength After 40 Starts Here
This is your smarter path to strength after 40: a structured upper-lower split that respects recovery, protects your joints, and keeps you progressing.
Get the complete Upper-Lower Kettlebell Strength System plus the KB PHA Program, Hybrid Strength 3.0, and CORE Kettlebell Challenge (Digital Book)—all delivered instantly.
Thanks, and take care -
Forest Vance
MS, Human Movement
Former Pro Football Player
Master Kettlebell Instructor
PS – You’ll get a 4-week upper-lower kettlebell plan designed for men and women 40+, video showcase, and three powerful bonuses: KB PHA, Hybrid Strength 3.0, and my CORE Kettlebell Challenge digital book. It’s joint-friendly, time-efficient, and made for real-life results. Click here to get it now - just $37 $29, this week only!
Copyright 2025. FVT Publishing and Consulting, All Rights Reserved.
NOTE: This program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.