Kettlebell - Bodyweight Hybrid Strength Training

From: The Laptop of Forest Vance, Former Pro Football Player, Kettlebell Expert, Over 40 Training Specialist

Dear fellow kettlebell enthusiast,

Do you want to get stronger, but feel limited by your body's ability to handle heavy weights?

Has years of hard training left your body beaten and bruised, and you want to get stronger but don't want to put your body through more stress?

Are you working with a limited number of kettlebells, but still want to make progress and get stronger in your workouts?

I have a solution for you!

But more on that later...

The progressive overload principle is how you get stronger over time, and lifting progressively heavier weights is one way to do it.

But if you keep raising the weight, eventually it becomes too heavy and puts you at risk for serious injuries. So the challenge is to find ways to stimulate muscle growth without getting hurt in the process.

My new course, Kettlebell / Bodyweight Hybrid Strength Training 2.0, uses more than a dozen methods to help you get stronger without lifting heavier, like:

1 – "Eclectic Training"

This is where you introduce a variety of parameters like increased reps and sets into your routine. As a simple example, if you can perform more reps with the same weight, you’ll be working your muscles harder and increasing your strength.

2 – "Muscle Confusion"

Another way to change things up is to focus on different and/or more challenging exercises. If you’re always doing swings, try adding in some cleans or snatches. Or if you’re used to doing goblet squats, try switching to single-leg squats. By strategically changing and progressing your exercises, you will force your body to adapt, and you can get stronger over time without having to add weight.

3 - "TUT"

We can increase the difficulty of an exercise and provide additional stimulus to the body by changing the TUT (Time Under Tension), which will lead to greater strength gains over time! - WITHOUT needing to lift heavier weights.

These are only three of the numerous methods we use in Kettlebell - Bodyweight Hybrid Strength Training 2.0 to help you increase strength and muscle without needing to lift heavier weights! Are you prepared to start the full program?

Now introducing:

The main program is four weeks long and is designed to help add strength and lean muscle. The workouts are only about 30 minutes three times a week and you don't have to lift heavy weights. This makes the program great for people who are 40 years old or older.

This is the PERFECT way to train if you want to gain strength and muscle, and also want to go a *little* easier on your body than the traditional heavy lifting approach.

Some additional benefits include:

1 – We can gain more strength and lean muscle

2 – The workouts are short and efficient

3 – They can be adapted so that you can do them any time, any place, in 20 or 30 minutes, 3 to 4 days per week

With this new method, you’re going to use a unique training style – backed by recent research – to pack on strength and muscle.

It's called the "3/7 method" (see research linked below). In the ground-breaking study, participants got 75% better gains over a 12 week period on this method vs the control group. And we’ve adapted it so that you can do it with just a couple of kettlebells and your own bodyweight, three to four times per week in about 20-30 minutes time.

This is a full 4-week program that you get FREE when you sign up right now today!

When it comes to building muscle, everyone knows that working out consistently, and in the right way, is key.

What many people don't realize, however, is that nutrition is just as important as your training regimen.

If you want to be able to gain strength without lifting heavy weights, you need to make sure your nutrition is on point.

That's where the 14 day Metabolic Reset Challenge comes in.

This complete blueprint will jump start your progress and help you finally see the results you've been working so hard for.

And the best part is, it's FREE when you order right now today!

So don't wait any longer, this could be the answer you've been looking for.

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind.

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - With Kettlebell / Bodyweight Hybrid Strength Training 2.0, you can achieve the physique you've always wanted without having to lift heavier weights.

PPS - This program is the best of both worlds - kettlebells and bodyweight exercises - to help you build muscle and burn fat while being kind to your body and joints.

PPPS - In a typical economic climate, we would charge between 79-99 for this program. And it would be well worth it.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing Kettlebell - Bodyweight Hybrid Strength Training at only ~~$47~~ $29 dollars, this week only!

With Kettlebell / Bodyweight Hybrid Strength Training 2.0, you can achieve the physique you've always wanted without having to lift heavier weights.

This program is the best of both worlds - kettlebells and bodyweight exercises - to help you build muscle and burn fat while being kind to your body and joints.

How you can build muscle without having to lift heavier weights:

Kettlebell - Bodyweight Hybrid Strength Training 2.0

FREE BONUS 1 - KETTLEBELL / BODYWEIGHT HYBRID STRENGTH TRAINING 1.0

FREE BONUS 2 - 14 DAY METABOLIC RESET CHALLENGE

Check Out What a Few of My Clients Have to Say About My Programs ...

Frequently Asked Questions