Kettlebell Basics Swing Clinic

But more on that later.

See, not too long ago, I was just like you. I thought I could just grab a kettlebell and start swinging it around after reading a few articles and watching a couple of YouTube videos.

Boy, was I wrong!

Let’s face it, kettlebells are an awesome training tool, but if you don’t know what you’re doing, you at best won’t get the benefits from training with them that you should... and at worst, you’ll badly injure yourself.

I knew I needed some quality instruction to learn how to use kettlebells properly. I started with books and DVD’s from Pavel Tsatsouline (the man responsible for bringing the current kettlebell craze to America and the master of modern HardStyle kettlebell training). I spent thousands on personal training sessions from a local kettlebell instructor. I even travelled across the country and paid thousands more (and untold blood, sweat, and tears) to get RKC certified.

I now own and operate a kettlebell gym in the Sacramento, CA area. I teach new students every day how to use kettlebells... and the first movement we always start with is the HardStyle kettlebell Swing. This is because it's the foundational KB exercise, and once you master it, you can be well on your way to fat loss and extreme conditioning with kettlebells.

Now I wish I could train everyone in person who wants to learn how to work out with kettlebells!... but it’s just not geographically or financially possible.

So I’ve put together a special online course to help you learn, and MASTER, the HardStyle kettlebell Swing.

Now introducing...

In this special, one-time only event - happening LIVE on Saturday, November 14th at 1030am PST, I am going to dive deep into the kettlebell swing.

We'll take a full 60 minutes, and go through a full progression to show you the ins and outs of the movement.

You will be able to work out with me, go through all the movements, and learn how to do swings in real time. (If you can't make it live, of course there will also be a recording... and you'll also have lifetime access to the recording so that you can go back and review at any time.)

I GUARANTEE you will learn something new - or I'll give you 100% of your money back, no questions asked!

Here's just a *tiny* preview of what we'll cover:

FACE THE WALL DEADLIFT - A simple and easy trick learn the hip hinge. You will be able to know that you are in the right body position as you set up for your swings... and you don't need to have an expert with you in person to give feedback. The wall does it for you! :)
FACE AWAY FROM WALL DEADLIFT - Are you initiating the hinge from your hips, or from your knees? Are you "squatting" your deadlift? Here is a simple drill that gives you instant feedback and that will help you FEEL what the proper position should be as you drop into your KB swing...
KB SUMO DEADLIFT - Now we put everything together, and take everything that you've learned in the first two moves, and do it without "help"... AND this is so you can practice the form of the swing safely, before jumping into it full speed...
EYE FOCUS MISTAKE - Have you heard of the "pelvo-occular reflex"? If you look in the wrong direction during a kettlebell swing, odds are you mess the whole exercise up... here's a simple trick to fix that!
PICK UP KBs MISTAKE - How you PICK UP kettlebells and move them around is another horrible mistake that so many people make, and one that can get you injured in a hurry. Here's a simple trick to fix it.
STOP AND START SWING - A drill that will help you activate the right muscles during the swing, so that you can get maximum safety and power production.
THE 1/2 KB SWING - Simple way to learn and progress to the KB swing so that you can ensure you are using your legs to drive the weight and not the upper body
THE FULL SWING - After you've gone through the learning sequence above, the full swing should come right together. Now we get to practice the full move and apply what we've learned... and we'll be ready for better and safer workouts!!
1 ARM SWING - An advanced variation of the standard two hand swing that adds elements of rotational core stability and more. Most people do this WRONG... we'll cover several tips to help fix it.
HAND TO HAND SWING - A cool swing variation to add variety and spice and some dynamic motion to your kettlebell workouts. Do this one regularly and you'll also end up adding coordination and athleticism!

If you were to book a one-on-one kettlebell session with me for 60 minutes, you'd pay $200... so this is an amazing opportunity to get coaching, at a bargan price.

AND, you can participate from anywhere in the world!

As you can see, I’ve pulled out all the stops with this program.

To my knowledge, there's nothing else out there quite like it.

I should be charging at LEAST $240 for the program - $200 for the hour of my time, plus $20 each for the videos series and the Swing Manual.

But don’t worry, I’m not going to charge that amount. I want this information to be available at a price that will fit any budget. And I know things are crazy right now with everything that's going on in the world. So …

If you order right now today, the you can get access to my online HardStyle Kettlebell Swing Workshop PLUS all the bonuses for for just ~~$240~~ $20!!

‘If You’re Looking To Get Started With Kettlebells, Start Here’ …

“I wish I had this guide months ago, before I went into information overload. This is the most concise guide I’ve found for starting out with kettlebells. If you are looking to get started with kettlebells, start here. The exercises are all explained very well. The workouts are extremely well put together with suggestions for progression as you improve. Thanks to the guide and the videos on kettlebellbasics.net, my form has improved in just a few days and I’ll lose less training time due to bruised forearms.”

-Trent C, Houston, TX

A Great Starting Point For Learning The Basics Of Kettlebell Training …

“This guide is a great starting point for anyone looking to start an excercise program that actually works. Kettlebell workouts are one of the most intense workouts I have every done. The quickstart guide is very informative and is great with the pictures and descriptions … I am down almost 15 lbs now. Its been a good thing. Kettlebells have definitely increased my strength and conditioning.”

- Issac S, Sacramento, CA

I’m so confident that you’ll absolutely love this course, I’m going to do everything in my power today to make sure you have absolutely no problems buying it right now.

I’m going to take all the risk out of this transaction for you. That’s right – order my program today, and you’re covered by no questions asked, 100% satisfaction guarantee. If you don't learn something new during this online workshop - OR if you're just unsatisfied for any reason - return it within 30 days, and I'll refund 100% of your money, no questions asked.

So obviously, that guarantee is beyond fair. You have absolutely no reason not to buy right now. For less than the cost of going out to dinner, you’ll have access to information that will totally revolutionize the way you do a kettlebell Swing.

Isn’t it worth the small investment of $20 to guarantee you have complete mastery of the kettlebell Swing and finally remove any doubt to whether you’re doing the exercise correctly?

PS - Sign up for my online kettlebell workshop program, and you will learn the basics of safe and effective HardStyle kettlebell swings.

PPS - Sign up right now today, and you will get my "KB Swing Crash Course" videos AND a copy of my Kettlebell Basics Swing Manual FREE with your order.

PPPS - Enroll now, and if you don't learn something new, I'll give you 100% of your money back. There is nothing to lose and everything to gain. Sign up today!

NOTE: The Kettlebell Swing Workshop with Forest Vance consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.

Who Else Wants to Become a HardStyle Kettlebell Swing Master?

Online Kettlebell Swing Workshop with Forest Vance, SFG II, Kettlebell Expert

Bonus 2 - The Kettlebell Basics Swing Manual