Learn the Basics of Safe and Effective Form in the HardStyle Kettlebell Swing, Clean, and Snatch

"Hybrid" In-Person / Zoom Kettlebell Ballistics Workshop with Forest Vance

Monday, February 28th 2023 - 6pm-8pm PST - In Person Attendees Limited to 10, Sign Up Now!


FROM: Forest Vance, Former Pro Football Player, Kettlebell Expert, Owner of FVT Personal Training

To men and women everywhere:

Are you having problems getting the hang of kettlebell Swings, cleans, and/or snatches?

Are you tired of your lower back aching after a kettlebell session?

Do you feel like you’re just not getting as much out of the movements as you could be?

If you answered yes to any of these questions, you owe it to yourself to read this entire message.

My name is Forest Vance.  I’m a certified kettlebell instructor and owner of the Forest Vance Training, Inc. kettlebell gym in Sacramento, CA.

I’m writing this to you today because I want you to know that there is a simple solution for all your kettlebell frustration, and there’s an easy way to train with kettlebells – along with a few other basic body weight exercises – to lose tons of fat fast and to get into phenomenal physical condition!

But more on that later.

See, not too long ago, I was just like you. I thought I could just grab a kettlebell and start swinging it around after reading a few articles and watching a couple of YouTube videos.

Boy, was I wrong!

Let’s face it, kettlebells are an awesome training tool, but if you don’t know what you’re doing, you at best won’t get the benefits from training with them that you should... and at worst, you’ll badly injure yourself.

I knew I needed some quality instruction to learn how to use kettlebells properly. I started with books and DVD’s from Pavel Tsatsouline (the man responsible for bringing the current kettlebell craze to America and the master of modern HardStyle kettlebell training). I spent thousands on personal training sessions from a local kettlebell instructor. I even travelled across the country and paid thousands more (and untold blood, sweat, and tears) to get RKC certified.

I now own kettlebell - based gyms / studios in the Sacramento, CA and Kansas City, MO areas.  I teach new students every day how to use kettlebells. And now I want to invite YOU to a special one-time event!

Now introducing...

"Hybrid" In-Person / Zoom Kettlebell Ballistics Workshop with Forest Vance

In this special, one-time only event - happening LIVE on Tuesday, February 28th, 2023, I am going to dive deep into three kettlebell ballistics - the HardStyle swing, clean, and snatch.

We'll take a full 120 minutes, and go through a full progression to show you the ins and outs of the movements.

You will be able to work out with me, go through all the movements, and learn how to do the moves in real time. (There will also be a recording, and you'll also have lifetime access to that so that you can go back and review it at any time.)

I GUARANTEE you will learn something new - or I'll give you 100% of your money back, no questions asked!

Here's just a *tiny* preview of what we'll cover in the first section on kettlebell swings:

  • FACE THE WALL DEADLIFT - A simple and easy trick learn the hip hinge. You will be able to know that you are in the right body position as you set up for your swings... and you don't need to have an expert with you in person to give feedback. The wall does it for you! :)
  • FACE AWAY FROM WALL DEADLIFT - Are you initiating the hinge from your hips, or from your knees? Are you "squatting" your deadlift? Here is a simple drill that gives you instant feedback and that will help you FEEL what the proper position should be as you drop into your KB swing...
  • KB SUMO DEADLIFT - Now we put everything together, and take everything that you've learned in the first two moves, and do it without "help"... AND this is so you can practice the form of the swing safely, before jumping into it full speed...
  • EYE FOCUS MISTAKE - Have you heard of the "pelvo-occular reflex"? If you look in the wrong direction during a kettlebell swing, odds are you mess the whole exercise up... here's a simple trick to fix that!
  • PICK UP KBs MISTAKE - How you PICK UP kettlebells and move them around is another horrible mistake that so many people make, and one that can get you injured in a hurry. Here's a simple trick to fix it.
  • STOP AND START SWING - A drill that will help you activate the right muscles during the swing, so that you can get maximum safety and power production.
  • THE 1/2 KB SWING - Simple way to learn and progress to the KB swing so that you can ensure you are using your legs to drive the weight and not the upper body
  • THE FULL SWING - After you've gone through the learning sequence above, the full swing should come right together. Now we get to practice the full move and apply what we've learned... and we'll be ready for better and safer workouts!!
  • 1 ARM SWING - An advanced variation of the standard two hand swing that adds elements of rotational core stability and more. Most people do this WRONG... we'll cover several tips to help fix it.
  • HAND TO HAND SWING - A cool swing variation to add variety and spice and some dynamic motion to your kettlebell workouts. Do this one regularly and you'll also end up adding coordination and athleticism!

...this is just a start to give you an idea... we'll also cover swings and cleans in similar detail!

If you were to book a one-on-one kettlebell session with me for 60 minutes, you'd pay $200... so this is an amazing opportunity to get coaching, at a bargan price.

AND, you can participate from anywhere in the world!


We put on an online kettlebell Challenge every 28 days. We give you written and video versions of the workouts, as well as personalized coaching to help you get the best results in the least amount of time. We charge $47 on a regular basis for these Challenges... you get admission to our next one FREE with your sign up for this workshop!


The Ultimate Kettlebell Guide is your fully illustrated guide to 41 different kettlebell exercises.  PLUS, you’ll get muscle group illustrations for each movement, AND three full kettlebell routines to work with included in the guide as well – one for beginner, intermediate, and advanced levels.

This is like your own personal "kettlebell encylopedia"... and it's FREE when you sign up for my workshop right now today!


For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

As you can see, I’ve pulled out all the stops with this program.

To my knowledge, there's nothing else out there quite like it.

I should be charging at LEAST $240 for the program - $200 for the hour of my time, plus $20 each for the videos series and the Swing Manual.

But don’t worry, I’m not going to charge that amount. I want this information to be available at a price that will fit any budget. And I know things are crazy right now with everything that's going on in the world. So …

If you order right now today, the you can get access to my "Hybrid" In-Person / Zoom Kettlebell Ballistics Workshop PLUS all the bonuses for for just $240 $47!!

"Hybrid" In-Person / Zoom Kettlebell Ballistics Workshop with Forest Vance - Click Here to Sign Up Now

Check Out What Some of Our Clients Have to Say About Working With Us:

‘If You’re Looking To Get Started With Kettlebells, Start Here’ …

“I wish I had this guide months ago, before I went into information overload. This is the most concise guide I’ve found for starting out with kettlebells. If you are looking to get started with kettlebells, start here. The exercises are all explained very well. The workouts are extremely well put together with suggestions for progression as you improve. Thanks to the guide and the videos on kettlebellbasics.net, my form has improved in just a few days and I’ll lose less training time due to bruised forearms.”

-Trent C, Houston, TX

A Great Starting Point For Learning The Basics Of Kettlebell Training …

“This guide is a great starting point for anyone looking to start an excercise program that actually works. Kettlebell workouts are one of the most intense workouts I have every done. The quickstart guide is very informative and is great with the pictures and descriptions … I am down almost 15 lbs now. Its been a good thing. Kettlebells have definitely increased my strength and conditioning.”

- Issac S, Sacramento, CA


QUESTION: Where is the workshop being held?

ANSWER: At our Sacramento, CA location. The address is 1530 X Street, Sacramento, CA - 95818.

QUESTION: What is the date and time?

ANSWER: Tuesday, February 28th, 2023 from 6-8pm PST.

QUESTION: I can't make it live, but I still want to sign up. Is that okay?

ANSWER: Yes! You'll still get the recording of the event to review on your own time, plus all the bonuses. You can even submit your questions ahead of time and I'll answer them on at the workshop on video!

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Certified Personal Trainer

Owner, FVT Personal Training