New 28 day Training Plan + Special Online Live Event:

Introducing KETTLEBELL APOCALYPSE - The Revolutionary New System Designed to Obliterate Belly Fat, Supercharge Your Core Strength, and Perfect Your Posture


I will be holding this event live and in-person at our Kansas - City area FVT Personal Training location. We will be doing a 45-minute, kettlebell-based, ab-focused boot camp workout.

You can join in and participate LIVE via Zoom for FREE when you sign up for this program.

I will also give you the recording if you can't make it live, and also so that you can go back at any time and repeat this awesome abs workout on your own time!


FROM: the desk of Forest Vance, Former Pro Football Player, Kettlebell Expert, Over 40 Training Specialist:

Dear fellow kettlebell enthusiast,

If you're sick of your boring old ab routine with no results to show for it, I have good news for you.

There is a better way to train your abs, and it's with kettlebells!

Kettlebells are a great way to tone and tighten your midsection, and you'll see results a lot faster than with crunches and sit-ups.

So if you're ready to get serious about your abs, I have a complete workout plan for you to try for the next 28 days.

But more on that in just a bit...

I'm reaching out to you today to let you know that there is a SUPERIOR way to train your abs: kettlebells!

I was a three-time All-American offensive lineman at the University of California - Davis, and also played for a couple of years in the NFL.

But shortly after I retired in 2005, I stopped working out with the same intensity, let the diet go, and pretty quickly, was left fat and out of shape.

Soon after, I decided enough was enough, that I needed to get into shape, and lost over 60 pounds in a six month period!

I've kept it off (and lost even more) to this day.

Without question, one of my main tools for making this happen has been kettlebells.

Do you know just how awesome kettlebells are for your abs?

The dynamic nature of the exercises forces your core to work hard, making them super effective.

Plus, your abs are always engaged when you're doing kettlebell moves, whether you're doing Turkish get-ups, renegade rows, windmills, or carries.

So if you're looking to strengthen your core, kettlebells are the way to go!

In this new workout plan, I'm also going to show you how to do it the right way. Because if you just slap together some kettlebell moves for your abs, you're not going to get results.

No - we're going to structure the training so that each workout builds on the last one. That way, you'll get a little better and stronger with each workout. And by the end of the 28 days, you'll see real results.

All you need is a couple of kettlebells, around twenty minutes, three to four times per week.

Now introducing...

KETTLEBELL ABOCALYPSE - The Final Destruction of Belly Fat

Inside, you'll discover:

  • A complete, 28-day program that is specifically focused on the abs and core
  • Kettlebells for abs workouts that be done as a stand-alone program, OR added on to your existing routine
  • KB exercises and sequences that target the abs and core for a stronger, tighter midsection
  • Workouts that will strengthen your core and improve your posture
  • A blueprint for better abs in 28 days, using just a couple of kettlebells and about 20 minutes per day


I am going to put on a special online live event on Saturday, July 8th, 2023.

I will be holding this event live and in-person at our Kansas - City area FVT Personal Training location. We will be doing a 45-minute, kettlebell-based ab-focused boot camp workout.

You can join in and participate LIVE via Zoom for FREE when you sign up for this program.

I will also give you the recording if you can't make it live, and also so that you can go back at any time and repeat this awesome abs workout on your own time.

In addition, I will give you the written version of the workout so that you'll have it for reference too.

My current rate for a single private personal training session is $175. You are getting to work with me and get feedback on your kettlebell form at a fraction of that cost, FREE when you sign up for this program today.


When you order right now today, I am going to throw in this brand-new program 100% FREE.

This program is the complete breakdown of exactly how to lose up to 20 pounds quickly, easily, and permanently.

Includes full training videos from the 2023 "20 in 6" Nutrition Challenge, written handouts, and much more.

The complete solution for lasting change, it pairs perfectly with the your new kettlebells for abs workouts.

This program has an everyday value of $99++, it's yours FREE when you order right now today

My KETTLEBELL ABOCALYPSE course is the solution you've been looking for to help you get a stronger core, improve your posture, and FINALLY get that six-pack.

Along with the bonuses included with your order, the real-world, everyday value of this course is well over $97.

If you came and trained with me for a single 45-minute personal training session at one of my studio locations - if I could fit you into the schedule! - you'd pay $175.

And I'd only be able to give you a fraction of the amount of information on kettlebell ab training I give away in this program.

But I'm not going to charge you $175 if you buy right now today.

I'm not even going to charge you $97.

If you pick up your copy of my new KETTLEBELL ABOCALYPSE course right now today, you're getting it for a crazy-low launch cost of $47 $29 this week!

Order now for the best deal!

KETTLEBELL ABOCALYPSE 28-day Training Plan + Special Online Event - Click Here to Order Now

See What a Few of My Top Clients Have Said About Working With Me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $29 this week - order now for the best deal!


Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. Sign up today!

Copyright 2023. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The KETTLEBELL ABOCALYPSE program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.