Introducing a New Kettlebell Strength Plan Specifically Designed for Individuals Over 40:

Discover the Science Behind Increasing Strength and Achieving Optimal Functional Fitness in Less Time with Kettlebells

Learn How to Implement the 5x5 Training System, Tailored for Building Strength and Size Using Kettlebells!

By Forest Vance, Former Pro Football Player, Kettlebell Expert, Over 40 Training Specialist

Hey fellow kettlebell enthusiast!

Are you looking for the ultimate combination of strength gain, muscle building, fat loss, and overall body conditioning?

If you're pressed for time but still want to get the most out of your workouts by dedicating just 20-30 minutes, 3-4 days a week, then I've got some great news for you!

And if you're interested in incorporating gentle and joint-friendly movements into your exercise routine that will improve your mobility and overall health, then keep reading because this is going to be right up your alley...

If you're trying to boost your strength but find yourself short on time, dealing with joint pain, or lacking motivation, the 5x5 Kettlebell method might just be the perfect fit!

Back when I was playing pro football, I was seriously dedicated to lifting weights. I'm talking about hitting the gym almost every day and pushing myself to the limit.

At my peak, I was bench pressing 450 pounds, squatting 600 pounds, and power cleaning 375 pounds!

But then something happened after I retired from football. My body just didn't respond the same way to weightlifting anymore. It took me forever to get through my workouts - at least 90 minutes from start to finish. And not only that, but those workouts that used to make me feel invincible now left me feeling beat up and injured. I knew there had to be a better way.

That's when I started trying out different types of training. Functional training, spin classes, HIIT - you name it, I tried it all. But none of them really hit the mark for me.

Then one day, I stumbled upon kettlebells...and let me tell you, they were a game-changer!

With kettlebells, you can get a killer full body workout in hardly any time at all. They build muscle, torch fat,
and take your conditioning to new heights - all in one go. Instead of feeling battered and bruised after a session with kettlebells like other workouts did, I actually felt amazing!

As a full-time coach and business owner in the fitness industry for over 15 years, I've written countless kettlebell training plans. But this latest one is truly something special. It combines all my years of experience into one awesome program that will have you feeling stronger than ever before.

I've got a brand new program for you that's based on the classic 5x5 training method. But here's the twist - we're doing it with kettlebells! And the best part? You only need to squeeze in three short workouts per week!

So, what exactly is the 5x5 workout? Well, it's all about strength training and building size. The idea is to do 5 sets of 5 reps of your chosen exercise to really amp up your strength and size gains.

Now, normally this kind of program is done with barbells. But we're switching things up and making it kettlebell-friendly!

When doing this program with kettlebells however, we need to be a bit more strategic. See, with barbells, you simply increase the weight once you can handle five sets of five reps. But kettlebell weights tend to make bigger jumps.

That's why we'll have some fun playing around with details like tempo, rest periods, exercise variations - you name it! We'll cover all these juicy details in our complete coaching and materials.

So what are you waiting for? Get ready for a kettlebell workout experience like no other. Sign up now and let's get cranking!

Kettlebell 5x5

Here's how it works:

  • With this new method, you’re going to use the classic 5x5 training method, but you'll use kettlebell exercises, which will not only help you gain strength and size, but you'll build your core, mobility, and avoid injury, all at the same time.
  • This is the PERFECT way to train if you want to gain strength and muscle, and also want to go a *little* easier on your body than the traditional heavy lifting approach.
  • There are both written descriptions and video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results.
  • This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.

My KETTLEBELL 5x5 course is the solution you've been looking for to help you get a stronger in less time with less wear and tear on your body.

Along with the bonuses included with your order, the real-world, everyday value of this course is well over $97.

If you came and trained with me for a single 45-minute personal training session at one of my studio locations - if I could fit you into the schedule! - you'd pay $175.

And I'd only be able to give you a fraction of the amount of information on kettlebell training I give away in this program.

But I'm not going to charge you $175 if you buy right now today.

I'm not even going to charge you $97.

If you pick up your copy of my new KETTLEBELL 5x5 course right now today, you're getting it for a crazy-low launch cost of $47 $29 this week!

Order Now:

 Kettlebell 5x5 - Click Here to Sign Up Now


When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE!

These kettbelell workouts are designed off of the classic 17-minute "Fight Gone Bad" format... only we're going to adapt it to make it better!!

See, it was originally designed for MMA fighters to match the time-domain and metabolic demands of a fight, the original workout consists of five minutes of work, one minute of rest, repeated for three (standard level) to five (championship level) rounds, with a score attached to the number of reps that you get for each exercise in the workout.

Whether you are a fighter or not, it makes for a heck of a training session!

It's HARD, no doubt about that.

But it burns a TON of fat, cranks up your metabolism for the rest of the day, and is a lot of fun, all at the same time.

It's yours FREE when you order right now today.

FREE BONUS 2 - "How to Lose the Last 10-15 Pounds" Carb Cycling Workshop with Forest

Struggling to lose those last 10-15 pounds?

Carb cycling is a great way to break through a weight loss plateau, and this workshop will show you how to do it.

You'll get video training, plus notes and a whitepaper that covers everything you need to know.

Losing weight can be tough, but with this workshop you'll have all the tools you need to make it happen.

Get it today free with your order!


The third free bonus you're going to get when you sign up now today is my "30 days to more pull ups" plan.

In it, you’ll discover a simple – yet POWERFUL – plan to help you get more pull ups in just 30 days.

You’ll also get access to my Body Weight Strong pull up/chin up video …  this video will break down my little-known, but VERY important pull up tips that could help you get more pull ups as soon as TODAY!

Value = $15, FREE when you sign up now today

See What a Few of My Top Clients Have Said About Working With Me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Order Now

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. Sign up today!

Copyright 2023. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The 28-day Kettlebell program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.