Kettlebell 5x5 Challenge - Week 4 / Workout 3

FREE SAMPLE - Week 4 / Workout 3

Do the following circuit four times as fast as possible:

10 single arm KB swings per side

15 push ups

10 side to side lunges per side - add weight

20 KB towel curls

20 squat jumps

15 alternating hip touches per side

10 sldl’s per side - add weight

:20 side plank hold per side

50 jumping jacks